How do I stop self-sabotaging?
I used to be a motivated, productive, and ambitious person, but ultimately everything I worked for ended up being a complete and utter failure. Worse, I found that the bigger the effort I put in, the bigger the resulting failure was, and the bigger my disappointment in both the outcome and myself.
I know I'll never be able to make peace with myself until I accomplish at least one of them, and the only way to do that is to put in the work. However, it feels like the lizardy part of brain is determined to sabotage me to prevent me from getting hurt again. As a result, whenever I try to approach one of these goals it hits me with these sustained bursts of crippling anxiety, hopeless, frustration, or exhaustion that leave me basically catatonic
I've tried not being a lazy whiny bitch. I've tried exercizing, fixing my sleep schedule, multiple forms of therapy, dozens of different medications, taking a drink or smoking a blunt to calm my nerves, and of course taking extended breaks and hoping I'd recharge. None of it worked. I'm not sure what else is left besides giving up deep throating a handgun.
>inb4 find jesus
your god deserves to be raped
I know I'll never be able to make peace with myself until I accomplish at least one of them, and the only way to do that is to put in the work. However, it feels like the lizardy part of brain is determined to sabotage me to prevent me from getting hurt again. As a result, whenever I try to approach one of these goals it hits me with these sustained bursts of crippling anxiety, hopeless, frustration, or exhaustion that leave me basically catatonic
I've tried not being a lazy whiny bitch. I've tried exercizing, fixing my sleep schedule, multiple forms of therapy, dozens of different medications, taking a drink or smoking a blunt to calm my nerves, and of course taking extended breaks and hoping I'd recharge. None of it worked. I'm not sure what else is left besides giving up deep throating a handgun.
>inb4 find jesus
your god deserves to be raped