How do I permanently change myself so I never experience anger or frustration ever again?

I mean if you think about it no one should ever get angry or upset about anything ever

>>935919408 (OP)
>How do I permanently change myself so I never experience anger or frustration ever again?

You can't

>No one should ever be angry or upset

Then there wouldn't be no desire to transcend it in the first place.

>>935919565
Can you recommend any drug that will make me stop caring about things? Caring is the number one cause of frustration.

Ask your doctor if lobotomy is right for you

>>935919814
Not enough, I need a complete brainectomy

>>935919657
No anon, I can't recommend drugs because I have no experience with them. And they won't make you stop caring, just distract you momentarily.

>>935919408 (OP)
The goal should be control first, then letting go of the reasons you feel angry later. There are perfectly valid reasons to be angry, but you shouldn't allow anger to control you either. Take action if you need to, but don't allow your emotions to steer you into doing foolish things.
>how?
Face your emotions, and come to recognize their source. Once you realize what is causing the agitation, make peace with it. Part with it, rationalize it and try to make peace with it. Realize it should not effect you, and let go of its influence.
Shift your mind and focus to positive things, and part with the things causing you frustration.
>If I live among the things which make me angry?
Try to move away from them, or resolve and make peace with them. Most importantly, create separation from whatever may be causing this.
If as I am reading in another post, your 'care' for things is the source cause of your frustration, then realize you cannot change these things you care about. Rationalize the fact you are putting too much time into thinking about 'the problem', and move on from it.
Set your mind to better things.
Whenever you catch yourself thinking about "the problems' immediately start thinking about or doing something else. Put on music if you need to. that can help, but it shouldn't become a crutch either.
(You) should be able to train yourself to shift your mind to other things, and keep it there. Focused, calm, and joyful if you like.
Muting emotion entirely takes even more training, but remember, it can be healthy to express anger and frustration sometimes too. Only make sure your emotions do not begin to control you, or your actions.
Try to tame your emotions with logic and reason. realize you don't have to be 'Mad', even when faced with evil or regretful things.
Simply accept them, and do your best to deal with them from a calm state of mind.

Redundancies aside, I hope this helps. If not, I tried.

>>935919966
>There are perfectly valid reasons to be angry,
No

>>935919988 double dubs
Yes there are. You should not allow anger or any emotion to rule you, but their are very valid reasons to feel anger, or any other emotion.
If not, tell me why?

>>935920046
It's not socially acceptable for men to have emotions or feel frustration. We're just supposed to work and die.

>>935920116
So you're brainwashed? Good luck with that. If you want to begin thinking for yourself, that will be your decision too.

>>935920166
>brainwashed?
Well what does that even mean. What you call brainwashing, others would call "cultural norms"

>>935920116
Also, if you read my post, you would see I gave you some hints as to how to control your emotions.
I think you have to come to terms with your own idea of 'self'.

>>935920217
Sure. They may be ingrained in you for a reason, these 'cultural normalities', but they should not define you either.
You can abide by them, and be yourself too. You do not have to show emotion.
More to the point, if you realize the source of your emotions, and make peace with it, you will no longer have any motivation to feel said negative emotions, such as anger, hatred, frustration, rage Etc.

Make peace with yourself and your surroundings, and you will know peace.
It is that simple, if you allow it to be.
You are what you seek to conquer more than anything else. Remember that, and find no excuses in others. your emotions are your own to quell, and your own to dissipate.
Choose a new perspective to view them from.

>>935919408 (OP)
Just remember these words of wisdom when the world tests your patience:

"It is what it is"

>>935919408 (OP)
Accept it and move on.