Anonymous
6/19/2025, 10:59:29 AM No.935971757
Will getting buff transform my life? Disgenic subhuman. 65kgs
Replies:
Thread 935971757 - /b/ [Archived: 1069 hours ago]
Anonymous
6/19/2025, 11:02:53 AM No.935971815
>>935971776
Give real advice only cordie
Give real advice only cordie
Anonymous
6/19/2025, 11:04:07 AM No.935971834
Fittest white male
Anonymous
6/19/2025, 11:06:49 AM No.935971877
>>935971757 (OP)
No. You will be the same person with slightly different self-esteem.
No. You will be the same person with slightly different self-esteem.
Replies:
Anonymous
6/19/2025, 11:08:47 AM No.935971911
>>935971877
Unless of course you use drugs to make this change then you are a fundamentally different person.
Unless of course you use drugs to make this change then you are a fundamentally different person.
Anonymous
6/19/2025, 11:16:55 AM No.935972045
Would just troon out
Anonymous
6/19/2025, 11:30:49 AM No.935972285
You could still pull a jeeta
Replies:
Anonymous
6/19/2025, 12:04:48 PM No.935972907
>>935971757 (OP)
How okd are you op, i used to look like this
How okd are you op, i used to look like this
Replies:
Anonymous
6/19/2025, 12:25:44 PM No.935973325
>>935972285
I used to be a fat, depressed, incel junkie and got myself into a pretty bad situation
I used to be a fat, depressed, incel junkie and got myself into a pretty bad situation
Anonymous
6/19/2025, 12:30:13 PM No.935973399
>>935971757 (OP)
if you strengthened your upper body, your child bearing hips wouldn't stand out so much in comparison
if you strengthened your upper body, your child bearing hips wouldn't stand out so much in comparison
Anonymous
6/19/2025, 2:03:40 PM No.935975071
>>935972926
Ok from now on you:
Walk half an hour everyday
Get an bench and a barbell and lift twice everyday for a few minutes (after waking and before shower). Also do pushups before shower
Eat steak every other day
Dont drink beer and wine,
no sugar, little carbs
You will see a difference in 6 months and look normal with 30, wich is still young
Ok from now on you:
Walk half an hour everyday
Get an bench and a barbell and lift twice everyday for a few minutes (after waking and before shower). Also do pushups before shower
Eat steak every other day
Dont drink beer and wine,
no sugar, little carbs
You will see a difference in 6 months and look normal with 30, wich is still young
Replies:
Anonymous
6/19/2025, 2:19:32 PM No.935975313
>>935971757 (OP)
>>935975071
this is retarded
If you want something you've never had, you must do something you've never done.
Go to the gym, lift weights for real, if you do cardio then do it after lifting, eat right.
First you need to know how much your husk currently needs. Google TDEE Calculator and fill out the form so you know how many calories you should aim for. In general, 200 to 500 calories in surplus is a decent bulk and anything over 500 is somewhat aggressive.
Don't over-train. Your body needs time to recover after lifting. Don't make this an excuse to be a pussy though. You should be able to train 3-5 times per week for 45 minute sessions if you can be intense enough. Realistically, your workouts will be about an hour to start while you figure it out.
Don't be afraid of compound lifts. Nail the form first before trying to impress the other men with weights.
Give yourself time to adjust to a new lifestyle. Sometimes easing into it is best. You want to make a lasting change, so you need to be able to stick with it. Don't just dive in the deep-end to start. Just get in the habit of getting to the gym 3-5 times per week and make that a habit.
>>935975071
this is retarded
If you want something you've never had, you must do something you've never done.
Go to the gym, lift weights for real, if you do cardio then do it after lifting, eat right.
First you need to know how much your husk currently needs. Google TDEE Calculator and fill out the form so you know how many calories you should aim for. In general, 200 to 500 calories in surplus is a decent bulk and anything over 500 is somewhat aggressive.
Don't over-train. Your body needs time to recover after lifting. Don't make this an excuse to be a pussy though. You should be able to train 3-5 times per week for 45 minute sessions if you can be intense enough. Realistically, your workouts will be about an hour to start while you figure it out.
Don't be afraid of compound lifts. Nail the form first before trying to impress the other men with weights.
Give yourself time to adjust to a new lifestyle. Sometimes easing into it is best. You want to make a lasting change, so you need to be able to stick with it. Don't just dive in the deep-end to start. Just get in the habit of getting to the gym 3-5 times per week and make that a habit.