>>936023317 (OP)anon i literally made a thread with this exact sentence before. i believe it was a panic attack but not sure, try some breathing exercises. breathe in for 4 seconds, hold it in for 4 seconds and release in through your mouth for 4 seconds. repeat as many times as you need. you are not in danger and you don't need to do anything right now, if it doesn't pass immediately, it will soon. you'll be fine :3