>too awkward to go to gym so workout at home

How does it work? Do i just walk in and pick a machine to go on? Where do you get the weights from? Does someone guide you on how to use the machines correctly?

>>936105426 (OP)
A good cym will offer you an indiction where they'll show you how all the equipment and weights work. They'll ask you what your goal is, weight gain, weight loss, cardio, whatever and offer you a program to follow.

A shit gym will take your money and let you go.

>>936105426 (OP)
goto /fit/

>>936105426 (OP)
Have a plan of what muscles you want to hit. Push pull legs, or upper lower, etc. Otherwise you can just try some stuff, get accustomed to it.

Only real men need to message me-boys can scroll. emyzeth

>>936105426 (OP)
they tell you how to use the machine, if you ask

>>936109406
and they will hate you for asking and think you're retarded

>>936105426 (OP)
Find a gym that will offer you an introduction. If the place is decent there'll be picture guides somewhere near the equipment to explain it.

I use to see introductions happening all the time at the gym. They bring people across all the equipment, give them a go and try teaching form while discussing what they're aiming for and shit.

Personally haven't been to a gym in a few years, I've got my own equipment and I've shifted focus from hypertrophy to calisthenics.

Depends on your gym but theres normally a personal trainer there who will help you,Thats there whole job and they dont have much to do in a day so they always love helping new people.All the gym goers were the same as you so just talk to them if you can.Anyone who goes to the gym loves talking about it dw

>>936105426 (OP)
If you want someone to chat to about just drop your disc and ill add you