>>936921034I've never had a humiliation fetish and my parents loves me and each other.
But 9 years of being a pariah at school to the point of even the loser crowd not wanting me around, has had me feeling and acting very much like you do during my late teens and early 20's.
I used to be unable to say no to people because I feared they would stop letting me hang out with them, even to things they would have accepted a no to because I luckily wasn't actually around people who wanted to take advantage of me. They turned out to be true friends instead.
When I was 25 I had a mental breakdown which forced me to face all of my emotional baggage and sort through it, because that was the only way for me fix my malfunctioning fight or flight response.
Part of that was learning to say no, being able to calmly and politely assert my boundaries and figure out how to always speak the truth in a way where even if I disagreed with someone, it wouldn't come across as an attack or accusation.
So here is my unsolicited advice for you, practice on believing that you actually deserve to be treated with decency and that you are allowed to voice your boundaries.
Then find people who actually like you and do your darnedest to believe that they believe what they are saying when they compliment you, because assuming they are just nice is you being an asshole by calling them liars.
Some people act nice, some people are nice, learn the difference and seek the latter while avoiding the former.
And the most fortune cookie of them all, try to get to a point where you take daily walks in nature, we're animals too and nature declutters our brains.