what are you? 350ish? You can get rid of most of that in two years, if that is what you are going for. Otherwise, keep shoveling refined carbs down your throat, you are still at the rookie stage.
>>937124978 Brother, it can't continue this way. You gotta slowly lose the weight (so you won't get loose skin) and stop whatever you're doing that's causing this. Balanced meals, light exercise. C'mon man.