/b/ros I need your help. Everytime I have sex I bust a nut after a few pumps, I don't know what can I do to deal with that. I used to do 15 mins, last few years I'm cooked, I don't enjoy that. Any suggestions?

>>937438301 (OP)
Coming early isn't that bad, lots of girls take it as a complement, just do more hand stuff/oral/etc. The real curse is ED where you can't keep it up during sex; there's literally no way to convince a woman you don't think she's unattractive when this happens, because they don't understand biology and are stupid as hell (generally).

I'm the wrong guy to ask...
38 and still a virgin. I have had one attempt at losing virginity (when I was 35) but I couldnt even get my dick hard...

>>937438329
That quick is a problem for both me and my gf, it feels as if my mind is getting overstimulated once I'm in and before I know it I'm done. Shit sucks bro

>>937438301 (OP)
>two heads,one body
and I would always imagine them staring at a palm tree and all

>>937438301 (OP)
I’ve had this issue; it’s more mental than physical, and not as big a deal as you think. Coming to grips with that mentally will funnily enough help you last longer, but there are other methods to help. You can purchase numbing gels that “delay pleasure” and allow you to last longer, proper usage of penis pumps helps, and also exercising your kegel muscles more which will allow you to clench your pelvic floor and control it better to prevent unwanted orgasms. As another anon said, it’s also good to delay the experience with more foreplay, fingering, etc.

Ironically enough, once you mentally accept that your woman’s need to orgasm is more of her want than an actual need you will be more confident and the psycho-somatic reaction or premature nuts will lessen lel

>>937438301 (OP)
Learn to goon. It helped me

>>937438363
I heard doing a lot of situps can help improve your endurance. Its good you have a girl with a tight pussy though, I had a girl with a gigantic one once and even I couldnt cum which is saying alot.I

>>937438466
I've already started doing kegels and I agree with you at least from my POV it's mainly a mental issue. I feel as if I'm in overdrive when I'm in, not sure if I should do some meditation or some shit
>>937438545
When I jerk off its going for way too long, staying with a semi jerking it until something clicks, I don't find much pleasure in that and it's a huge time sink

>>937438651
That’s a good start man, I’d recommend learning to do some cyclical breathing as well: sounds like you’re hyping yourself up unintentionally and that’s affecting performance. Learning breath control will allow you to slow your heart rate, thus slowing the building pleasure response in your brain (hypothalamus) that leads to orgasm. Also gooning won’t help, and might just compound your issue with ED

If you can afford it, talking to a therapist who specializes in sexual issues may help. Likely something happened those couple years ago when this started that has affected you, but you just haven’t identified it

>>937438363
Read the man's actual response idiot, he's right and has helped you big time, but you continue yapping.

>>937438651
Gooning is about identifying the trigger not waiting for something to click. Go into it like that