Haven't drank coke in over a week. I was drinking it everyday for a while. Drinking sweet tea, limeade, lemonades, water instead. Increased fruit intake

>>937491554 (OP)
>I stopped drinking all this sugar water
>I switched to all this sugar and sugar water instead
you're doing great!

Okay. Why are we supposed to care?

>>937491554 (OP)
>Haven't drank coke in over a week.
Who the fuck cares? Don't you have something more important to do than worrying about the sugar content of soda? Like, why hasn't Trump released the Epstein files?

>>937491624
Yup!
At least they have vitamins I guess?

>>937491624
its not the same and i consume much less of the sugar water. i could drink a liter of coke everyday easily
>>937491662
because youre a bitch
>>937491706
i hate hearing about that so much. its so old. i dont care. you are really retarded and should kill yourself. america is going to infiltrated by china or russia and you talking about retarded shit. try suicide

>>937491762
>i hate hearing about that so much. its so old. i dont care.
Epstein is so yesterday! This is today's talking point! *gesticulates wildly*
^---(You)

>>937491762
>its not the same and i consume much less of the sugar water
Dude, sweet tea and lemonade has the same amount of sugar as Coke. And then you're eating extra fructose on top of that. You sound addicted.

>>937491897
that shit isnt going to protect america in a war. its not relevant. sorry you are really retarded.
>>937492076
are you also that retarded? when i dont consume the same amount then the sugar intake is not the same. like youre not that retarded? go ahead and reply something retarded as fuck cause math is hard for you

>>937491554 (OP)
>limeade, lemonades
Just drink Sunny D; you get both those AND OJ. Be efficient OP

>>937492174
>when i dont consume the same amount
Give me some numbers, addict. All you said is you could drink a liter a Coke a day. How much of all that other shit are you drinking a day? Are you making it at home? How much sugar are you dumping in? You sound like you're in the south and they usually drink sweet tea in a quart mason jar, which is a liter.

>>937491554 (OP)
how much sugar do you think is in lemonade and sweet tea?

>>937491554 (OP)
It's a start, OP. Every month, knock down one of those sugary drinks until you get down to just water and you'll be sittin' pretty.

>>937491554 (OP)

I increased my fruit intake by gaping my ass for sweaty, strapping men!!

>>937492174
>its not relevant.
Sure, but what about those Epstein files? Surely they're relevant, right?

>>937491554 (OP)
cool

Highly recommend fruit teas with a little honey as well, just for a little something extra.
Equally experiment with making spiced teas, spices are massively underrated for hot drinks.
I regularly make lemon, ginger, turmeric and black pepper with a little honey.
You're talking like, the amount of spices that could fit on your finger nail roughly, tweak a little for your own tastes in either direction.
Use a tea filter for it. You can easily get several cups out of the same lot, so I also recommend using a flask and just doing it all at once and having it through the day, or just leaving the spices out, store in container, use within the next day if not stored in fridge.