Thread 939518092

I feel very…. Empty right now. I don’t know what I’m doing and I just feel out of it, not sad just empty. I haven’t left my house in multiple days and I don’t want to. I don’t want to do anything and I don’t know why

maybe you should sit on the toilet

>>939518092 (OP)
Anon, don't let this feeling go unchecked. I did, and it only got worse. I was near catatonic before my wife convinced me to seek help. Turns out I was clinically depressed. Please, don't ignore your brain and body when they're trying to tell you something. It could be nothing, but if it's something you want to catch it early.

>>939518092 (OP)
Same glad not to be alone

You should pick up a hobby like drinking alone

It is called depression.

Try getting proper sleep, don't use screens before bedtime, they fuck up your circadian rhythm. Take vitamins, try to exercise some, and go outside and get some sun on your skin. Try to eat more healthy.

If this doesn't help you might need medication. I suffer from depression sometimes but it usually is because I am not taking care of myself. If I do what I recommend above I feel much better. I am guilty of using my phone until late at night, getting poor sleep, eating like shit, not seeing the sun, and being sedentary and it always makes me feel depressed.

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>>939518199
Thanks for the advice anon, I live alone but my sister has been pestering me about going out to go do something. I don’t know how to counteract that whenever it happens though as I’ve had depression for a long time now and it just comes in waves, I don’t take medication nor do I want to anymore

>>939518267
Thanks for the tips anon. I have depression though I don’t want to be medicated anymore, I haven’t taken medication in over a year now, I just hated the side effects and wasn’t feeling better. I’ll keep your other tips in mind thogh, I’ve been very sedentary and just sitting in front of screens since I got back from my military courses over the summer, no energy

>>939518771
you still here noob? how old are you

>>939519424
23

Eat poop as poop is the essence of life

empty is good, thinking is bad, let computers think for you.

i get that way sometimes but then i end up finding a new temporary addiction, probably have adhd but never been diagnosed