Pic related literally cost me 50 cents (1,88 zł), it was a frequent promo deal but even without it it'd only cost me $1.5 (5 zł)

How can i NOT get fat?

>>22844783 (OP)
Looks good. Prepared food is overpriced in America. That would probably be $8

>>22844783 (OP)
Why did you put it in the trash

Fat people are fat because they eat goyslop

>>22844783 (OP)
don't eat slop, carbs, and sugar.

onions have almost no calories in them.

>>22844783 (OP)
God I love food

>>22844783 (OP)
it's pretty hard to get fat on just meat & veg dude

thank you for flexing on us amerilards though, looks nice

>>22844786
the local kiełbasa is high quality meat with a full bouquet of flavors... how dare you call it goyslop!!
>>22844787
ever since i discovered airfried kiełbasa I got addicted to it and started getting fat... but there's no carbs to be found in kiełbasa...

>>22844783 (OP)
red meat may be not healthy though

it's literally just 2 clicks and 15 minutes and you're golden

>>22844783 (OP)
>3 sausages and some onions
Add a piece of bread and it'd cost $25 here

>>22844791
treat it like ciggies addiction and just try to quit

>>22844793
Yeah airfrier is based, infact Im pretty sure I got one a couple of years ago because of you or some american telling me about one.

>>22844788
maybe i can try frying raw onion in the airfryer, as a healthy substitute for onion rings. then dip it in sauce and snack on it

i used to think airfryers are a scam, that it's just like the oven with the fan setting turned on, but no, it's good
>fast
>convenient, easy to use
>discrete, dissipates most of the smell quickly

I assume you are on vacation? A) do lot of walking . B) get fat it’s vacation who cares lol

Skip breakfast and fast everyday

>>22844783 (OP)
>How can i NOT get fat?
Protein and fat won't make you fat.
They encourage your body to use protein and fat as fuel. So it burns it off.
If you feed your body carbs, it burns them first. Which means fat gets stored instead of burned.
Eating carbs and fat together is what makes you fat.
All the "unhealthy" foods are carb/fat combinations. Pizza, chips, ice cream, pastries ... list continues...

>>22844800
so if i eat kiełbasa alone I won't get fat, but the moment I eat kiełbasa with bread (all the time) is the moment I start getting fat?

>>22844783 (OP)
Looks yummy but I can't feel like it's missing something... Fries... Yeeeh

>>22844783 (OP)
Grok is this real

>>22844784

I went to get a hot dog today from a vendor on the side of the road. I saw that he was charging $6 for a hot dog and I drove away.

>>22844785
that’s an air fryer liner, like a big muffin paper

>>22844783 (OP)
Very good, but air fryers are a meme. They make everything taste like shit.

>>22844801
No it's basic balance. If you eat more than you burn you get fat.

>>22844788
i've become such a fan of raw onions as i've gotten older
gimme meat and raw onions

>>22844783 (OP)
not carbs, still eating too much fat is gonna bitch your arteries,

>>22844783 (OP)
Looks tasty

>>22844801
If you consume more calories than you burn, yes.

>>22844808
im at that point where everytime i see the word onion my brain auto translates it to shoy.
even cutting a red onion earlier, in my head it was kikoman.

>>22844783 (OP)
just don't buy more than you need?

>>22844783 (OP)
no jew syrups

>>22844784
It might be $8 per sausage. Usually you wouldn't be getting 3 sausages unless it was a la carte. If that was for sale at most bars it would be like $20+.

Gas stations and fast food restaurants dont usually sell stuff like bratwurst or kielbasa, but if they did it would probably be way cheaper. Possibly <$8.

For example, pic related is the menu at the local German bar I sometimes go to. Their kielbasa is $19. I do live in Seattle though, which is a very high cost of living area.

>>22844783 (OP)
>How can i NOT get fat?

You could have some self-control.

>>22844783 (OP)
Intermittent fasting.

>>22844783 (OP)
wanna stay slim?
shag kurwa fatties
dobry den
cozy ven

>>22844783 (OP)
I eat the same in America. Polska Kielbasa and onions. sometimes I will add a jalapeno

>>22844791
high fat intake, especially in the presence of sugar intake, will cause obesity very quickly.
fat fills the cells up with fat, which can then no longer take up any sugar. you become very insulin resistant when eating high fat, like on a keto diet.
https://youtu.be/-ujBtIqtoNk
>>22844797
i like to roast half or quarter onions on a tray in the oven with salt and pepper. you can toss them in vinegar, especially apple cider vinegar, if you want them to brown up nicely as the sugars in the vinegar caramelize. the way i like them is with the outside burned and blackened, and the inside all gone to mush. when they are like this, they are basically a condiment
>>22844797
aren't they just mini convection ovens?
>>22844800
>Protein and fat won't make you fat.
yes they will, but over time.
>Eating carbs and fat together is what makes you fat.
yes
>If you feed your body carbs, it burns them first. Which means fat gets stored instead of burned.
no, there are a lot of myths with keto that are being exposed. keto causes losses in water weight and lean muscle mass. the reason is that the brain can only run on glucose, so in the absence of carb intake the body makes glucose from proteins already in the body. this is called gluconeogenesis. this breaks down your muscles to feed your brain. in fact when civil rights activists were hunger striking in the 60's, they added a bit of honey or orange juice to their water every day which prevented muscle loss and promoted fat loss. so a high carb diet is the most muscle sparing, and that's not just theory there is all kinds of data to back it up.
a high fat diet actually leads to high blood sugar because the body becomes unresponsive to insulin over time. so you get dramatic weight loss, then a period of steady decline. when you feed your body almost all carbs, you lost weight very quickly. look up sugar diet on youtube, all kinds of people doing this.

>>22844811
>If you consume more calories than you burn, yes.
>>22844807
>No it's basic balance. If you eat more than you burn you get fat.
of course, but that germ was trying to trick me that somehow kiełbasa without bread is a-OK
i can feel the fat creeping up anyhow

>>22844819
i eat it with pickles. recommend.
especially home-made pickles

just paid 10zl ($2) for biggest shawarma in my life in poland, this country is hidden gem with blonde women and cheap prices

>>22844783 (OP)
When you posted this yesterday, the prices were different.

>>22844783 (OP)
i think this is the first time ive ever seen someone on 4chan cook good food. good shit anon

>>22844819
>>22844822
White salad goes with it great as well.

>>22844821
>If you consume more calories than you burn, yes.
>No it's basic balance. If you eat more than you burn you get fat.
this is demonstrably false, all kinds of diets can cause fat loss, all through hormonal changes. fat storage and loss is hormonal. an not everything that goes into your mouth is used as "fuel", as if you are some 1800's coal fired train or something. protein is never used as fuel, for instance, it is used for tissue building and repair. but overeat it, and you get fat from the hormonal changes it induces.
saying that 2000 calories from mangoes is the same as 2000 calories from mayonnaise is pure retardation
https://youtu.be/zUyAMztwLJU
and the science even shows that more exercise isn't the answer either. the only thing that shows sustained weight loss over time is a whole foods plant based diet. in fact a high carb, fruit based diet is the best way to manage type one diabetes
https://youtu.be/OTRa__ek4rY

>>22844813
im in my 20s and still living with parents which is typical, mom buys everything, i can't help myself with the fridges (yes, we have two) fully stocked at all times...

>>22844822
>Started getting fat
No bro you just getting older your metabolism is slowing down. I used to be able to eat anything I wanted now I even eat much less everyday and still maintain the same weight. I'd be skin and Bones if I was still younger. 43 years old here. As you get older you have metabolism definitely slows down. How old are you?

>>22844823
$1 is 3.5 zł, not 5
you cappin bruh frfr

>>22844824
yeah my dumbass thought there were 5 kielbasas in a pack but there are SIX

>>22844783 (OP)
So you went frkm extreme pointless diets to finally accepting you're an obese fuck?
I'm happy for you.

>>22844826
>White salad
?

>>22844829
Moronic take. Has no idea what he’s talking about. Added sugar and lack of glucose management is what makes you fat idiot.

>>22844783 (OP)
I don't see any carbs on that. The sausages look like made from actual meat as well.
You won't get fat unless you eat one serving of that every 2~3 hours.

>>22844784
What? This looks awful

>>22844820
>the reason is that the brain can only run on glucose, so in the absence of carb intake the body makes glucose from proteins already in the body. this is called gluconeogenesis. this breaks down your muscles to feed your brain.

Wow. No wonder keto freaks always look a bit off. Their brains are starving for energy and cannibalizing their muscles.