been dieting for 9 weeks and lost 33lbs
i wanna lose weight faster i think im gonna start doing omad idk. I just feel like i could lose more faster i already do two martial arts
idk i feel like im not losing weight fast enough

>>22844961 (OP)
why the fuck did i type the same thing three times

that's like a pound every couple days, good effort anon
proud of u bro

>>22844967
thank you

>>22844965
don't get too lightheaded
if you're training that hard & eating that little, you might be electrolyte deficient
but yeah, one meal a day might be good
nice job

>>22844976
I feel like i dont have much of a choice but to deal with lightheadedness. I'll start packing electrolyte mix.

>>22844983
>I feel like i dont have much of a choice but to deal with lightheadedness.
meh, not really
experiment with sodium, potassium, magnesium
i've done 3-day fasts a few times
the electrolytes are a pain in the ass, but if you tweak them right, you feel great

>>22844987
i did a 3 day fast once and lost like 0lbs
can you explain why?

>>22844990
couldn't say
i don't lose much weight from them either, but i did lose 1-2 lbs each time
if your diet/training is sustainable & you're losing weight, just keep doing that
but yeah idk

>>22844993
thank you anyway bro

Didn't ask but ok

>>22844996
np
good luck