>>22865681 (OP)>I've been drinking every night for yearsHere's your problem anon
Alcohol temporarily quells the mind, but the noise comes raging back tenfold when you remove it - literally multiples your anxiety, depression and malaise over time - not to mention how badly it degrades your health (which will create even more depression and anxiety)
I'm not a genius - tested 126 IQ - but it's high enough that I have no chance of being a zombified normiefag - and I have tried believe me
So I meditate daily, I take super long walks and just pay attention to the senses, deeply listen to music (also write and record it myself), I pray a lot and have sought to understand who Jesus is
But a huge part is a just don't drink anymore - coffee, a little weed here and there, lots of water, meat and veggies diet - basically keeping it simple and trying to stay grateful all the time and appreciate every small and beautiful thing (and those things are endless when you allow yourself to see them)
Well I'm rambling but all I can advise is cut out the harmful stuff before anything else, and build from there - you don't want to be retarded anon, it's a gift to experience the pure beauty and peace of creation with a higher than average intelligence - NPCs are not happy I can assure you