>>22869067buy fresh produce & wash it
apples, peppers, avocados, potatoes, garlic, onions, cabbage, avocado, grapes, plums, whatever
you can get nuts, beans, dry rice, dry rolled oats, etc
eggs are good
most meat is good
just avoid processed shit and sweet things and instant meals & you'll escape alot of it
many of the things i listed will still be GMO or have pesticides, but it's the best you can do