In Australia, the grain based dishes are the most popular ones, and that's one of the reasons Australia is unbelievably superior among Western countries.

grain based dishes are the most popular everywhere. that's what all the addicting junk food is made of

I would like to get off grains and go pseudo carnivore but it's out of my budget atm.
My ideal diet would be meat, fish, milk, honey, fruits but carbs are just too cheap.

>>22885597 (OP)
I am not a pig or a chicken
I am what eats the pigs and chickens

>>22885599
The trick is to eat the right grains, not the most widely available ones.
Get brown ones, brown rice, buckwheat, Khorasan wheat, raw oats, etc., stay away from normal white rice and most South East Asian rice. You can however buy Japanese rice from all those Asian shops here to make Sushi with freshly cooked Salmon, chicken, etc. White rice should be used as an add-on not the main.

>>22885601
Brown rice has anti-nutrients

>>22885600
A nigger?

>>22885602
A quick search says the otherwise. And because Australia grows its own rice, it doesn't have Arsenic problem:
Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium, phosphorus, niacin, and thiamine.
While brown rice and white rice have similar amounts of calories and carbohydrates, brown rice is a far richer source of all nutrients when compared to unenriched white rice. Brown rice is whole rice from which only the husk (the outermost layer) is removed. To produce white rice, the bran layer and the germ are removed, leaving mostly the starchy endosperm. This process causes the reduction or complete depletion of several vitamins and dietary minerals. Missing nutrients, such as vitamins B1 and B3, and iron, are sometimes added back into the white rice, a process called enrichment.
https://en.wikipedia.org/wiki/Brown_rice
https://en.wikipedia.org/wiki/White_rice

>>22885603
cows are food

>>22885604
Brown rice has phytates and oxalates.

>>22885603
kek

>>22885597 (OP)
Give her that grain

>>22885601
I eat oatmeal in the morning, containing 3/4th oats and 1/4 rye, soaked overnight in water and apple cider vinegar. The rye is to provide phytase to break down the phytic acid.

>>22885597 (OP)
grain only makes makes up such a large portion of the aussie diet due to barley in beer and whatever isn’t beer and just meat.

>>22885599
It's like 11$ for a kilo of meat and you just cook it as a sauce or something
>>22885601
White rice is healthier than Brown rice B)

If you're in the outback eating rice like a Chinese feudal peasant instead of chowing down on 'roo meat seasoned with powdered redback you're a poofter.

>>22885597 (OP)
what I sneed is more sneed oils, that's what I sneed