Does regular exercise help with mental health or is it just cope?

>>22898231 (OP)
no

>>22898231 (OP)
Its something to do in this life while we wait to die or be killed so..

>>22898231 (OP)
Being active helps with your mental health, sitting around all day reduces blood flow and negatively impacts your brain, which for some reason people like to think is not a physical organ and that mental and physical health are completely separate

>>22898231 (OP)
Both. Lifting weights isn't going to cure your autism or shit like that. But physical activity helps with sleep cycle issues, mild depression, that sort of thing.

>>22898231 (OP)
Yes.

>>22898235
He said exercise, not lifting metal homoerotically

>>22898231 (OP)
Try it and find out.
It's not hard to find a heavy object to pick up and put down a few times a day.
After a week or so you'll know if it did or didn't work.

For me?
Its fake perky basketball titties over sloppy natural hangers

>>22898231 (OP)
Its cope, wears off pretty quickly

>>22898231 (OP)
yes it does, same as eating well (meat, vege, salad)

yes, it does

t. knower

>>22898231 (OP)
Yeah it does even if not directly.
It helps you to keep a routine which is good.
Your sleep and health will be better and you'll have more energy.
If you're fit your confidence will go up when interacting with people.
Also get some sunshine when you can, it does help.

>>22898237
Lifting metal IS exercise. YOU brought up the homos, you little faggot. Stop being gay and just move heavy things already.
>inb4 fatty cope
Shut up and lift, fatty.

>>22898231 (OP)
Yeah, it does help
It gives you endorphins and other feel good chemicals
But honestly, what helped me was figuring out what my insecurities were and working on them

>>22898244

Came here to say this.

>>22898231 (OP)
just walking 15-20 min a day can be as effective as ssri's for major depressive disorder. and ssri's are mostly placebo anyway, often doing more harm than good. ssri's only work on a small percentage of people with depression and those people usually have a long family history.

it's a temporary solution to a permanent problem

>>22898231 (OP)
Here's the source
https://www.instagram.com/ninaphoenix_

>>22898231 (OP)
Why doesn't my gf has boobs this big?

>>22898247
SSRIs are not placebo they directly act on seretonin

>>22898239
What's her name please?

increases: blood flow to brain, libido, confidence, sexual desirability, lifespan, mental clarity, overall health
the fags in this thread saying it doesn't do shit likely tried it for a week and gave up. you need to exercise consistently for min 3 months to even begin to realize the benefits.

>>22898250
>Why doesn't my gf has boobs this big?
coz you have the wrong gf

>>22898231 (OP)
>does regular ex blahw balh blah
dont care didnt read
boooobs
b
o
o
b
s

>>22898231 (OP)
Daily sexo 3x times and you are fit

>>22898239

>>22898231 (OP)
cardio is the most straight forward way to purge demons. showers clean your outside, keeping your heart rate up for 15+ minutes will clean your insides

>>22898252
Doug

>>22898231 (OP)
>1pbtid
Just go to the gym and observe

>>22898231 (OP)
Exercise is just another distraction, but at least you look better for it.

>>22898231 (OP)
Exercise along with getting more sun and fresh air helps exponentially more than any medication or therapy.

>>22898245
Um based?

>>22898231 (OP)
Disgusting fat old hag. If you're attracted to this, you're brown.

>>22898264
and you're a pedophile whos into infrtile flatties
fuck off nigger

>>22898231 (OP)
Try a 4 hr ruck with 75 lbs strapped to your back

>>22898231 (OP)
It does. Exercising directly reduces the chances of developing a panic disorder due to habitation effects toward sympathicus activation. It also has a slight effect on depression through metabolic stimulation, reduction of rumination time and possibly fun.

>>22898231 (OP)
I met a girl like this yesterday and my cock has been hard for 17 hours.

>>22898231 (OP)
i did for me. your results may vary.

>>22898247
A placebo is a placebo because it does no harm.

>>22898231 (OP)

Not really. It might boost your confidence a little bit, so you might be more outgoing and/or less intimidated in social situations, but as far as I've experienced, it doesn't reduce your anxiety or depression much at all.