>>22908277try switching to flavourless vapes, and then getting off them. what is addictive in the tobacco are the additive flavourings, not the nicotine itself, although it is habit forming for sure.
i used to be a pretty vocal proponent of nicotine until recently. it can cause insulin resistance if you use it a lot, and i did. i vaped all day and night, but was able to just put it down and stop and haven't picked it up since. it's been a month now.
the other advantage of switching to vapes before quitting is that they are less expensive, at least in canada.
also look into the rice diet, it's very interesting. just rice, fruit, and sugar lol. low protein, low fat, high carb. people lost weight like crazy, type 2 diabetes reversed with 100% success rate, and many health problems reversed.