I have a shitty disorder and it makes me sick to my stomach. I don't know how to prevent it from spiking randomly, half the time I just think myself into a pit of dread.

Driving me up the wall, I can't do anything.

Obnoxious attention-seeking anime discord manchild thread #8182298

>>22943687 (OP)
It's actually anxiety and stress, and it's stimulated because your caffeine/theine intake is too high.
Also don't eat too much plant-based greens, and don't eat cold food; let it rest at ambient temperature first.
Oh, and avoid energy drinks.

But the most important thing is to remove yourself from your stressful environment.

>>22944176
what do the plants have to do with anxiety

>>22944176
You think this is caused by caffeine? Youre not all that bright are you?

>>22944176
Its a severe disorder. I drink a total of zero caffeine or energy drinks and my environment is home, thats all it is since its summer, and its been that way for awhile.

I'm doing everything in my power naturally but I'm still sick to my stomach at night, I don't know how to get over this bullshit. Its driving me insane.

>>22943687 (OP)
meds unironically
if your anxiety is chemically induced that's all you can do if i sont take my meds i have fits of rage over situations that to others would be spilled milk

>>22944176
>But the most important thing is to remove yourself from your stressful environment.
this
>>22946235
>my environment is home, thats all it is since its summer, and its been that way for awhile.
do you live with anyone else?

>>22944176
>But the most important thing is to remove yourself from your stressful environment.
hardest thing to do

>>22943687 (OP)
study this movie from beginning to end for all the answers:
https://www.imdb.com/title/tt0055305/

>>22946241
that's why it's the most important
the easiest thing to do is drugs, then you stay stressed out forever but the reasons get more and more foggy

>>22946235
your environment can still be stressful if it's "home"

>>22946235
you need a massage by a fat hairy turk in a turkish bath

>>22946237
I've tried many different long term meds before, antidepressants, anxiety, adhd, etc. The only thing they've done was made me feel very numb and lobotomized. They didn't even help a little bit with any of the stuff it was supposed to be treating.

To prevent myself from having a panic attack I take short term meds that pretty much just force my body to calm down and it makes me go to sleep, but my mind still races.
>>22946240
>do you live with anyone else?
My mom and my sister, I'm 18.
>>22946247
I've never thought of it to be that way, theres nowhere else I can think of thats any better than my room.

>>22946255
>I've never thought of it to be that way, theres nowhere else I can think of thats any better than my room.
you should think about that further
when you live in a stressful environment for long enough and don't feel in control of it, you tend to lose awareness of it as a matter of survival
getting on meds before having any sort of self-awareness about your situation is a bad idea
try to change your life first

>>22946260
Well my parents are big stressors in my life, the fact that they have some sort of authority over me (as of now being financially), but I can't think of any way I could possibly get out of my house when my anxiety prevents me from working as well and theres a huge housing crisis in canada right now.

>>22946255
>The only thing they've done was made me feel very numb and lobotomized
Personally i would rather feel numb and lobotomized

>>22946478
try to find a way
this can't go on forever