hard for me to eat 0 fat diet
durianrider youtube guy says this easy way to get ripped like him along with sleep n lots water

>>22961816 (OP)
don't eat 0 fat lol
if you eat 0 fat but eat fucking jelly beans you're still gonna be out of shape

you could do intermittent or extended fasting, if you take care of your electrolytes

if you eat way too much, you could try restricting yourself to one meal per day & not eating/drinking any other calories throughout the day
this can help alot, even if the one meal you do eat is bigger than normal

you could do a keto diet as well

dunno why you fags are on bant asking for advice though

>>22961816 (OP)
I legitimately lost about 50 lbs over the course of a few months by doing intermittent fasting throughout the week, eating significantly less when I did eat, and increasing the amount of water I drink. Plus walking 2 miles every day.
I wasn’t even trying to lose weight. It just played out that way.