Night shift ruined my life. I can’t fall asleep at night during my days off. I got insomnia and depression.

>>60666228 (OP)
stop trying to live like you're schizoid you're a fucking normie just cope and be normal

>>60666228 (OP)
oldfags sleep during the day normalfagot

>>60666228 (OP)
Fuck you bitch my schedule is three days 2-10pm and two days 9p-6a.

Just get a blackout curtain and cover any sources of light like microwave LED with a shirt or piece of cardboard. Boom. It’s “night” and you can go to sleep

It’s not like you have anything better to do. I’m stacking it the fuck up

Night shift dose suck...but if you're consuming any caffeine its 10x worse

>>60666228 (OP)
easy fix, either don't take days off or keep the same schedule. also, you should endeavor to sleep from 1-10pm everyday. the idea is to wake and go straight into work to avoid the 3am doldrums. also, get some whole food magnesium. i recommend the Garden of Life - Raspberry Lemon flavor. i take it with raspberry zinger tea.
also, limit yourself to one cup of coffee a night.

>>60666228 (OP)
Same here fren
Any semblance of normalcy I had before this is completely gone
I'm rarely out of bed these days when I get home
I spent almost all of this weekend in bed
I pray that one day my divvies save me from wage cucking

>>60666276
For me its:
>600mg caffeine sometimes 800
>300mg wellbutrin
>20mg addy xr
>fin to not be a coping baldy
And I still get sleepy and unfocused kek

>>60666301
Stop your retarded toxic subsatnce intake and eat better food for starters

>>60666228 (OP)
Don't do night shift. Seriously. Do not do night shift.
They pay would have to be triple a good living wage to compensate for the disease and early death you get.

>>60666394
I eat every other day usually

>>60666228 (OP)
I used to work 7pm to 7am
Three letters: CBD