Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

BMR & TDEE calculator
>https://sailrabbit.com/bmr/

>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

Previous thread: >>18433500

>>18446201 (OP)
160lbs

Am 74kg, will gain and severely cut over and over so that im thin but also have muscle

Has anyone had success with OMAD?

>>18446273
I lost around 14kgs in 6 months with omad. I don't track cals for my meal though.

>>18446247
>he didnt get semi hard for the photo
i respect it

>>18446295
No need to
It's small when it's flacid its slightly above average when hard. It is what it is, be confident in your flacid cock anon, the human body is beautiful (as long as you keep it that way)

>>18446273
I just do OMAD because i am poor. Also keep carbs to a minimum. At 67kg at 180cm theres no real need to go much thinner because bodyfat is already low and i would just losse muscle mass. Maybe its just cope with the stagnant weight rn.

>>18446247
Same weight, 190cm. How do you bulk? I pretty much cannot gain it's frustrating
very low bf over a large frame

>>18446317
Eat food. Like alot of it. Calorie dense meals, high protein, high carb, low fat or high protein, high fat, low carb.
Experiment to see which makes you feel better and go from there. But you need to eat alot of food, force feed yourself for 2-3 days until your stomach expands then eat more for the next 3 days and etc. You will gain weight.

Most people with your problem are not consistent enough to gain or they think they're eating enough but they aren't.

Then with cutting, you just don't eat. Only protein and only enough to cover your needs.

Im going to get it off my chest.
I got into 19%bf and people keeps getting worried about my weight; besides, im a gymbro and have all my muscle mass intact. In the other side, and showing the hypocrisy of it, the girls keep saying i look handsome, which never happened before.
And now that i feel pretty and nice, i keep seeing beautiful girls that just dont exercise or dont keep minimal control of their weight. I feel like i have done a big effort and the pretty girls i know think they shouldn't do it bc worrying about it is "bad". Sadge.

did thinspo thin your hair or give you more dark circles under eyes because of nutritional deficiency

>>18446229
lookin good

>>18446390
if you lose too aggressively or lose too much muscle and fat, yes.

remember to drink water frens, also just eat a deck of cards size of protein with a handful of vegetables whenever you are hungry and nothing else, its really that easy

>>18446348
I'm skinny only because i lack the willpower and self-discipline to eat more. it's a result of laziness and inaction. staying skinny takes literally zero effort

>>18446524
Based and same, i simply cannot eat more, it would feel like running a marathon for me.

>>18446524
Yeah. I don't understand how fatties exist when it's so much more difficult to force feed yourself and eat when full than it is to just not eat

>>18446640
fatties are used to filling all idle time with food, all their social activity revolves around food, they eat while distracted, they eat fast food regularly and get refills on soda, they drink their calories, drown their sorrows with food, and eat entire things of ice cream in one sitting.

Food addiction is a thing
But most people eat when they're bored
Or they are emotional eaters
Lots of people snack and don't realize they are snacking
Other people think they're eating healthy things but misinterpret what's on the packaging. Like tic-tacs being labeled as sugar free even though they're 100% sugar candies, they just weight less than a gram and one serving of a piece of candy on it's own is harmless but if you eat a whole box of them then you're going to put on weight from all of the sugar.
There are the people who grew up in homes with poor eating habits and were just never taught what foods were healthy or how to control your diet and eating habits and portion sizes.
Poverty has a huge impact on weight, cheaper foods are calorie dense. Fast food is readily available in areas that don't have fresh food markets.

And still...the moment you see a fat roll, you get a pot belly, or when you can't fit into your favorite jeans should be the wake up call for most people, to diet, and exercise, but they don't care, they just keep eating, so my sympathy is rather limited.

I am a 5'7 (171 cm) 24 yo male
started losing weight at 158 lbs (72kg) now I am 138.8 (63kg). I look less fat. but I still look skinnyfat. I have quite a bit belly fat and some manboobs.
how low should I go before I become just skinny? I don't workout and I don't want to build big muscles. I just want to be lean and a bit thin.
most of my friends who are the same height as me who are lean are around 121 lbs (55kg). but I feel that's too low.
someone told me that people who don't workout need to be around 18-19 BMI to look lean.

>>18446652
Sexo
>>18446804
the answer is less, less until that fat is gone. the body weight number is irrelevant. Although, I'd recommend basic calisthenics to at least have sufficient musculature to have some shape beyond that of an Auschwitz survivor.

>>18446804
you're still 21 bmi, that's why you still look skinnyfat

Trying to lose weight as an alcoholic is so fucking hard. I have to consume atleast 1000 calories per day in the form of alcohol otherwise im getting the shakes and cant function normally. Trying to not eat more than 500 calories of food but its really hard because booze makes you hungry and causes a ton of nutritional deficiencies.

>>18446865
have you considered quitting?

Anyone got good clothed male thinspo?

>>18446865
brother if you are having shakes and need need roughly 8-10 drinks a day to not have them, you are very close to dying of liver failure and wont be alive much longer to need to lose weight

how do I avoid loose fat when losing weight

I am not losing much (around 13kg/29lbs max) but I don't want to risk getting loose skin. I was somewhat heavy for most of my teenage years. I got very thin in my early 20s then gained a bit slowly by my mid 20s.

people claim the speed of weight loss doesn't really matter.

>>18446804
I'm the same height and only started looking thin at 57kg. I would say aim for something around that.

i wanna burn my body fat (currently sitting at 18%, take it to 10% at least) but i can't afford gym (or better diet)
i'm thinking, weight training exercises that are distributed all over the body muscles along with cardio
is it possible with just a pair of dumbbells and a barbell?
5'9" 130lbs

>>18446888
also have belly fat that i really wanna get rid of
does this go automatically as you keep burning fat?

>>18446888
you lose body fat by eating less than your burn. You dont need a "better" diet or exercise to do this, you just have to not eat at all
>>18446889
you lose fat all over your body at the same rate, you cant spot lose just the belly fat

>>18446881
I can't, been drinking daily for the past 20 years.
>>18446884
Its not that much really, 1000 calories of alcohol is a little over a liter of dry wine.
Once in a while im having an extra bad day and i could drink double or even triple that. But 95% of days its pretty constant, just the bare minimum so that i dont get the shakes.

>>18446906
thanks
so my diet is already less than the calorie intake my body needs, should have no problem burning fat and reducing body fat %
what else should i know?
any exercise routines (weight training and cardio) for three days a week with just dumbbells and a barbell?

>>18446247
absolute sexo please be in melbourne

>>18446966
I am but I'm not gay sorry

>>18446969
shame, you dress like you're gay

>>18446978
>dress like you're gay
that just reinforces how gay you are
he's just in a t-shirt and underwear

is this thinspo

>>18446978
>it's gay to wear a white t shirt and white underwear in your house

Please get help

>>18446997
yes

>>18447018
>v neck
>CK whitie tities
>pretty boy hair
>clean shaven tight toned body
>ED/BD
>showing to other guys on the internet in a tshirt and panties
Yeah hes gay

>>18447037
there are cis-gender girls that post here

>>18447047

>>18446201 (OP)
>31, 187cm, 60ish kg
>tdee around 1900, deficit anything below that...
>highest around 85kg, lowest current
>no goal 'weight' couldn't care less what figure it is...
>eat less
>athletic, svelte, lithe
pic is from start of April, I am a little more toned from them as I have started doing basic calisthenics

>>18446919
>1000 calories of alcohol is a little over a liter of dry wine.
heavy drinking is 7 drinks a WEEK for women and 14 drinks for men, wine is ~25 calories an ounce so 1000 calories is 40 ounces, there are 5 ounces in a standard glass of wine so 8 drinks total. You are drinking many multiples of the heavy drinking limits every week, something you can only keep up for a few years before your liver gives out. An once it gets to alcoholic hepatitis, it can never heal and you will die a very slow and painful death. Your only hope is to check into rehab like today and quit

>>18447037
to be fair, everybody on this board is tiny and dresses gay

>>18447064
>heavy drinking is 7 drinks a WEEK for women and 14 drinks for men

i know this is true but.. i wish it wasn't. nothing lowers my inhibition as much as alcohol. at least nothing equally/less destructive as alcohol. i only drink on the weekends but i'll usually drink about 3 shots friday night, and about 4-5 on saturday so its like, i already go over the line for what is considered heavy drinking in 2 days. fml

>>18446201 (OP)
>current stats: sex, age, height, weight
34 / yes please, for I retain a high enough bf% to still have my libido / 170 / 45.05
>tdee and your deficit
fuck knows. I was stuck right where the fuck I was when meticulously restricting to within 150 kcal of 1500 kcal/d for the duration of a month to try to get a pegging on my true TDEE. Later, I lost 1.13 kg/mo in a binge-restrict cycle averaging out to +2000 kcal/d when I should have gained 0.95 kg according to my TDEE, which I had previously established to be 1587 from caloric intake and weight development, aligning almost exactly with my Katch-McArdle derived TDEE of 1584. As it stands, my bingefest established that Cico is a boy in Guatamala as my body simply ramps up my CO in response to my CI, with a nocturnal HR 35 BPM above baseline and me waking up bathed in sweat. Boom! Hy-PER-metabolism. HEAT IS CLAORIES LEAVING THE BODY.
>highest and lowest weight
low 50's and 42
>goal weight
37.6
>preferred method of losing weight
walking whilst all fired up on Monster Energy Lewis Hamilton and blasting 80's power pop / arena rock and picturing life together with waifu in the great beyond when Goddess Ana relives me of my time on this planet.
>aesthetic you are going for
Matthew McConaughey in Dallas Buyers Club, but alas, I remain pathologically skinnyfat at BMI high 15's, and heart rate nadir is the most meaningful marker of disease severity for me.

>>18447166
YOLO bruv/(sis? I mean, how many anorectics are dudes?). I'm drinking red wine despite chronic liver disease.
I've got an osteoporotic skeleton and rock nocturnal heart rates in the 10's. Booze, if nothing else, keeps my HR up and prevents me from dying of starvation at BMI high 15's like an anorexia n00b. IDEALLY I reach a new LW before nosing down and calling it a night. Even beter, I hit my GW.

Why does everyone on this earth eat oatmeal? Seems way too high calories for what you're getting, you eat 500 cal easily with a small bowl if you fill it with fruits and whatnot, I just don't get it, id rather just stay hungry instead of having that type of breakfast

extremely retarded but for some reason helps me keep slim.

>>18447166
>>18447259
And just like that I'm like... I'm fat, but at least I'm not alcoholic.

>>18447269
i guess its just the most practical ''healthy'' larp food since it's pandered as some almighty filling recipe amongst poor folk for the last couple centuries or so. people would be better off with eating eggs or oily fish for natural carbs but probably because of the economy going to crap, oatmeal seems feasible

>>18447259
wait are you a woman?
37.6 at 170m is basically death sentence
45kg at 170 is already like 15 bmi

>>18447259
This post has to be a troll, right?

>>18447273
Nah, I'm a grown man with poop residue in my ass hair and anorexia nervosa. FINALLY. An ill-fated recovery attempt in winter made me an atypical anorectic, as per the diagnostic criteria which requires a BMI of 15.9 or under in order for you to be considered a genuine anorectic worthy of the label.

>>18447286
I'm a real human bean. I shall now burb my worm to my imaginary girlfriend.
I gave myself refeeding syndrome on 4/22 2024 after eating two pints of low calorie ice cream blended with a packet of Oreos. I experienced violent diarrhea and felt increasingly unwell, as if the last remnants of my consciousness was seeping out of my ass. I slipped off the toilet and made a soft landing on the tiles and felt my heart sputter like a carbureted motorcycle running lean. Each slow heartbeat felt like a premature ventricular contration - a sharp pang against my sternum. My electrical network was blipping with the electrolyte imbalance.

Had an insanely lucid dream in which I visited my childhood home. I was overcome by this overwhelming feeling of safety and belonging and peace.
Was that an NDE? I ain't afraid of no ghost if that's what awaits me.

I've been writing this elaborate fanfic based on that dream, but I continue it by walking upstairs where I meet pic rel in the kitchen. And we live happily ever after. In Florida.

>>18447314
Meant for
>>18447280
forgive me, for I am drunk off my ass (on two glasses of wine)


Saw that anime girl posted in a /fast/ gen on /fit/ in 2023.

It's amazing how an anon on 4chan can completely alter the trajectory of a life. I sexually identify as SE-AN and plan to let my ED kill me within the year... or when I reach a new LW. But that's the problem right there — I'm already at imminent risk of cardiac arrest unless I blip the thottle of my weight loss journey with regular refeeds.

https://desuarchive.org/fit/thread/72328963/#72328963

I know that on the day of my death I will see her face.

am I the only normalfag here? seems like everyone here aside from a few are anorexic.

>>18447336
>Why is there so many anorexic people in the thinly veiled pro-ana general

>>18447363
>Why, yes! I am a Destiny player! How did you know?

>>18447336
just ignore the schizo

>>18447392
what's your weight and height?

>>18447392
The only girls who even find this attractive are broken alt girls who got their cherries popped by their uncles.

>>18447419
not that anon
but desu I just want to get that kind of physique so I can start bulking and working out. if I start bulking right now I will look fat by the end of my bulk.

I will skinnymaxx to 17 or 18 BMI. then lean bulk.

>>18447426
You can lean bulk now. You’re not fat. Take the compliment and at least start more vitamin intake. I recommend fatty fish. No need to eat a big steak.

>>18447451
i am still fat, I don't look like that pic yet.
i have around 4kg to lose

>>18447037
Then why do i keep sleeping with women? I must be confused, but then why I am i disgusted by penises? Hmmm

>>18447336
Thinking about this stuff only truly becomes disorderly when it’s ruining your life. It’s not ruining mine, so I’m not concerned what arbitrary diagnosis I may or may not receive.

I looked up the definition of anorexia and it says “An eating disorder causing people to obsess about weight and what they eat. Anorexia is characterized by a distorted body image, with an unwarranted fear of being overweight”. These symptoms sound like common and somewhat rational thought patterns. Only a few anons here have been hospitalized

>>18447419
>girls
who the fuck wants to attract women lmao
straights are so fucking inferior kek

>M 20 180cm around 57kg
>HW:62kg LW:56.5kg
I don't know if I should lose some more weight or make my muscularity more toned. Picrel has lighting fraud obviously. I think my thighs are too fat as well, I'm relatively happy with everywhere except my thighs which just never seem to get skinny enough, anyone else have this issue?
I wanna go for a young Iggy Pop type of body, I just don't know if I should bulk for muscularity or continue to cut first.

>>18447336
No. You aren't. But the rest of the world is fat as fuck so this is my oasis.

>>18447493
men will fuck anything
actual holes in walls
animals including insects and strange sea creatures
food
people who are sick or dead
people who can't consent due to intoxication, mental state, or age
Stop pretending that it's some great feat to convince a fag to bang you.

>>18447522
Correction. Mentally ill men would fuck anything.

>>18447515
Looking good, if I were you I'd just focus on muscle tone and maintaining with plenty of protien

>>18446201 (OP)
Can I lose weight by overly salting my food, therefore helping me avoid overeating? I usually eat too much because I'm bored and the food tastes too good (not because I'm hungry). 135lbs at 6' 0". I could try vomiting but I don't want to be hospitalized

>>18447589
135 is already skinny enough for 6 ft i bet you look good

>>18447595
I look okay but I could always be skinnier. I've been gaining weight recently (I used to be 125 lbs 6 months ago)

>>18446201 (OP)
Are there any charts to visualize different BMIs? I want to figure out my goal weight but numbers like "16" and "18" mean nothing to me

>>18447589
>dies of hypertension

>>18447598
People can look drastically different at the same BMI depending on height etc.
BF% is more helpful IMO

>>18447419
Is the only thing you care about really what women think of your body and whether they're attracted to it? Not what makes you yourself feel confident and comfortable in your own skin? Do you derive all your self-worth from female validation?

>>18447374
>>18447483
>>18447515
What's all y'all's heart rates? You're skinnier than me and my body is coping and seething and downregulating all non-vital processes. One of the episodes that was corrected as artifact was 9 BPM, corresponding to a 6.66 second pause. Not outside of realm of possibility as I had a 3.14 second pause clocked by Holter.

>>18447618
Quoted the wrong anon again. Forgive me for I am lacking iron in my veins, driving down these landlocked Lains >>18447392

https://youtu.be/HxCHJWCce4g?feature=shared

is 2hollis anorexic or naturally skinny?

>>18447618
Right now mine >>18447483 is 67. Might be slightly elevated since I was drinking last night. I don’t use wearables so I have no long term data, but normally when I check my pulse it’s in the 60-75 range.

40s seems real low, are you losing weight rapidly?

>>18447515
absolutely delicious anon, 10/10 bod for me, just perfect

id be your slave

>>18447522
didn’t say it was a big feat, but aesthetically pleasing sex is divine

2 twinks fucking is the most beautiful sec in existence

So i told my family i only drink to avoid the fact i have no desire to eat and that is why i am now in a healthy weight range
You can imagine it went as if, but i am having that real itch to starve again that alcohol won't help. Even with 1-2k alcohol calories i'm losing weight so guess i know my true desires.

>>18447892
Getting calories from alcohol makes you dumb
At least supplement B1 to alleviate that (no idea if it stops it altogether)