Anonymous
7/18/2025, 2:43:18 AM No.18489804
How do I gain weight fast? I'm 5'10 and 60kg.
Replies:
Thread 18489804 - /fa/ [Archived: 55 hours ago]
Anonymous
7/18/2025, 4:19:32 AM No.18489829
>>18489804 (OP)
Eat 3k calories a day
Eat only Whole Foods(nothing processed)
Consume mostly olive oil and walnuts for fat. Not butter or heavy cream
Eat 3k calories a day
Eat only Whole Foods(nothing processed)
Consume mostly olive oil and walnuts for fat. Not butter or heavy cream
Replies:
Anonymous
7/20/2025, 3:43:35 PM No.18491134
Anonymous
7/20/2025, 4:47:21 PM No.18491165
>>18489804 (OP)
Eat nigga, eat
If you want to do it in a healthy way, consume carbs, proteins and fat in roughly equal measure, but not too much sugar or deep fried stuff. And work out so you don't gain only fat.
>>18489829
Butterfat is harmless, cerrtainly so if only eaten for a short time to gain weight.
Eat nigga, eat
If you want to do it in a healthy way, consume carbs, proteins and fat in roughly equal measure, but not too much sugar or deep fried stuff. And work out so you don't gain only fat.
>>18489829
Butterfat is harmless, cerrtainly so if only eaten for a short time to gain weight.