Thread 18568321

Rules:
>Don't eat
>Don't sleep
>Don't ask why

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

BMR & TDEE calculator
>https://sailrabbit.com/bmr/

>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

Previous thread: >>18545211

Is there anything more heavenly than flat twink tummies?

>>18568321 (OP)
>>18568322
Where the hell would I meet guys this cute fuck

skinny hands

restricting to 1200 again because i got a bit fat over the summer and desperately need to get my guts rearranged
i've been eating nothing but cottage cheese and fried eggs for three weeks straight i'm so tired bros...

>>18568659
I bet your guts are putrid with a diet like that.

>>18568529
look at her,it seems someone is eating her burgers...

>>18568933
She looks like she eats everyone else's burgers too desu...

>>18568321 (OP)
thoughts on using adhd meds for weight loss?

>>18569069
Works like a charm.
Ideally you'd simply get preoccupied with something, so you forget food exists for 10 hours even without the meds.

>>18568321 (OP)
>current stats: sex, age, height, weight
M/32/188cm/55kg
>tdee and your deficit
1800 according to katch-mcardle, daily deficit of 1000-800
>highest and lowest weight
~90-100kg lowest weight is current weight 55kg
>goal weight
Don't exactly have a figure in mind. care more about what my body looks like, but lower is always nice...
>preferred method of losing weight
Calorie deficit
>aesthetic you are going for
I just wanna be skinny

>>18568321 (OP)
r8
im cutting rn because i havent trained in 2 months and im becoming flabby again im gonna go ham at the gym in like 1 week, its good to lose bodyfat so i can make pure lean muscle

>>18569839
Dunno
You look great, but clean up that floor already holy shit
>>18569846
Easy on the frog protein.

>>18569839
This is op samefagging. He steals pictures from reddit/twitter/Pinterest and writes these weird larps.

>>18569915
Thanks anon. It's my maintenance office/plant room at work. Gets messy reaaal fast...
>>18569920
Actual schizo, I am not OP and I took that picture the other day. I just like to post here as it helps keeps me accountable.

>reached 20 bmi from obese
>i'm still just an ugly man
Guess I'll build muscle and bulk a bit, fuck this gay life, being thin won't save everyone

Apparently I have 18% bodyfat, will going down to 10% help my face being less round or should I go under the knife?

>>18568321 (OP)
>current stats: sex, age, height, weight
Doesn't matter, 29,1,92m, 98kg,
>tdee and your deficit
Don't know and don't care, ist's really not that hard to know you're eating little enough to lose weight
>highest and lowest weight
120kg and don't know, probably like 90 ten years ago
>goal weight
i'll know once i get there
>preferred method of losing weight
eating less and cardio
>aesthetic you are going for
prime Nick Diaz

What you nibbas having for breakfast. I decided to try overnight oats as I was growing tired with my usual skyr and berries but it was rather dissapointing, just kinda like a shitty cold porridge...
Any good low calorie breakfast ideas?

>>18570902
I prefer overnight buckwheat with honey, I'll probably have Muesli or oatmilk porridge with cranberry jam.

>>18570902
Breakfast up until recently wasn't really a thing. You've been conditioned because Jews wanted to sell more "breakfast foods." I'm not even making this up, it's well known.

>>18570911
Never heard of buckwheat porridge, will have to give it a try.
Never considered jams as I'm scared of how high calorie it is for small amounts, I prefer fresh fruits as they are lower calorie

I think I might actually be mind-broken by my obsession with thinness, because I can barely even conceptualize consuming something that might possibly be high in calories. For instance, whenever I encounter a depiction of or allusion to drinking cum or breastmilk, my worrying about the calories of the fluid at least partially eclipses my arousal.

>>18570080
>>76722999

im 25m, doing an hour of walking daily, is 405 calories a day too much?

>>18570965
Edward L. Bernays describes his work with the Beech Nut Packing Company and the how bacon and eggs became America's favorite breakfast:
https://www.youtube.com/watch?v=KLudEZpMjKU
>Edward Bernays created the "all-American breakfast" of bacon and eggs as a public relations campaign for the Beech-Nut Packing Company in the 1920s. He hired a physician to conduct a national survey of doctors, and a majority agreed that a heavier breakfast was healthier. The results were then widely publicized, and the campaign helped boost bacon sales by promoting this new breakfast tradition, as shown in the National Public Radio (NPR) article.
>Edward Louis Bernays (/bɜːrˈneJz/ bur-NAYZ; Austrian German: [bɛrˈnaJs]; November 22, 1891 − March 9, 1995) was an American pioneer in the field of public relations and propaganda, referred to in his obituary as "the father of public relations".[3]
>Edward Bernays was born in Vienna to a Jewish family.
>Edward Bernays was the nephew of Sigmund Freud and became the "father of public relations" by applying his uncle's psychoanalytic theories on human psychology to public relations and advertising. Bernays used Freud's ideas about the unconscious to manipulate public opinion and create demand for products and services by appealing to unconscious desires and fears.

>>18570965
the typical american breakfast used to be coffee and a biscuit until a jew put out a bunch of fake studies and ran a pr campaign to convince americans they needed to eat a large breakfast, because his cousin or w/e had a surplus of pork he couldn't sell. look it up.

>>18570902
Haven't had breakfast in a couple weeks. I'm usually just not really hungry in the morning.

>>18570902
can of bush's country style baked beans with 6 hebrew national hot dogs chopped up and fried in tallow then tossed in with the beans, a 5oz skyr, 4 soft boiled eggs and a banana. and i'm skinnier than all you niggas. try working out and not sitting on your asses all the time mentally ill anorexic freaks.

>>18570902
and two tall glasses of non homog low temp pasteurized milk to chase

>>18570902
>breakfast
Amateur shit. I haven’t eaten breakfast in years. Been maintaining ~16 BMI for that time. I eat everything within an 8 hour window every day. Nothing until lunch at 1-2pm, then nothing until dinner at 9-10pm. Then no more food. Two meals a day and 16 hours of no eating every day has made it a lot more simple for me

Operation Twunk is ahead of schedule. I'm only a little over a month in, and I'm already down 15lbs. Just today I found that the third hole in my belt is now too loose, it's a great feeling. I'll be hitting 150 before I know it.

>>18571461
i'm so jealous, did you just stop eating?
i should try that, i completely plateaued doing omad and my one normal eating day a week makes me feel bloated and awful and also gain like 10lbs in just water

>>18571461
Rolling fasts?

>>18571468
>>18571467
A few fasts, but most of the time I'm just buying small pre-made meals from the supermarket. Very cheap and are usually under 500 calories. A bit of yogurt and dried apricots here and there and this whole thing has been surprisingly easy. It helps that the weather has stayed consistently warm and sunny so late into fall this year so I'm walking and running a ton too.

>>18571474
I'd maybe try eating a bit more or at least slow down the rate so you're not overly burning muscle mass or at least break periodically if you want to keep that rate. Conversely, I really should sneak in a few rolling fasts at some point soon too. Want to be in the 150s by the end of December, currently 170 now

>>18571243
>>18571245
>asks for low calorie breakfast ideas
>the jews are responsible for bacon and eggs

>>18571495
Honestly I think the muscle loss thing is mostly a meme. I've been casually lifting weights and using a pull-up bar to mitigate any loss, and I've actually still been making slow progress on it. Either way, my goal is to just lose fat as quickly as possible, plenty of time to build muscle later.

>>18571528
pretty funny how 90% of the time a redditor cries "da joos" it really was the jews behind it. eh?
those canned line copes are to stop YOU from looking into things. they don't work on better educated people who already did like most 4chan users. this isn't your echo chamber tranny discord.

>>18571533
aye correct, if you work out on fast you lose less muscle.

>>18571534
It was never refuted, the fact jews being responsible for amerifats stuffing their faces with lard each morning. They just asked for low calorie breakfasts and you retards start sperging out.

>>18570902
My favorite type of breakfast consists of two rice cakes and whatever fruits I currently have in the fridge, though I sometimes go for two soft-boiled eggs and a few nuts and seeds instead.

>>18571534
>educated people
>most 4chan users
Homer wrote about breakfast multiple times in the Odyssey. Look up 15.500 and 16.46. A good 150-200 years before there even where jews as a monotheistic religion.
We also got ancient agyptian records of breakfast but i'm too lazy to look up a specific source
I hope this helps my sweet innocent dunning kruger retard

>>18568321 (OP)
how deep of a deficit can I be in? I've heard from various sources both online and real life that too big a deficit (more than 500 calories below maintenance) will lead to more muscle loss as opposed to fat loss, meaning i'll just end up skinny-fat, but i've seen anons in this thread and elsewhere claim to be in deficits as big as 1000 calories or more

>>18572033
Depends what your aims are I guess and how well you can deal with being hungry. I started last year with a deficit of about 500ish from a tree of 1800 but as I got to ~60kg I found myself plateauing so I increased the deficit to 1000-800 and it's working again. I have 100% lost muscle mass but I'm not too bothered by that desu. I still do a bit of calisthenics and my job is quite active anyway.

>>18571216
i did 400 cals a day when i was 19 and was malnourished lol my lips cracked open

>>18572094
how did u look tho. good? ribs showing?

>>18572101
my ribs were showing. never had more twinks riding my cock. but i was deeply unhealthy. weighed in at like 115 at 5'11 at my worst. now i dont think i looked all that great, i had a shit build and still looked vaguely skinnyfat.
may i recommend the stairmaster machine and a proper diet?

>current stats: sex, age, height, weight
never have sex, 22, 166, 53.5
>tdee and your deficit
~1600, 400-600 deficit.
>highest and lowest weight
around 60, years later i got to 47.3.
>goal weight
45
>preferred method of losing weight
calorie deficit, omad or twomad. 16:8
>aesthetic you are going for
no man hitting on me because they assume i'm unreachable or because they can't sexualise me.

>>18572292
Kek men are dumb and will sexualise anything

>>18572301
i know but i also know they mostly like avarage/chubby girls better. i got hit on the most when i was fatter and when i was underweight no man said shit to me.

>>18572292
>assume i'm unreachable
Don't flatter yourself, love.
No female is unreachable, no man will hit on you if you're enough of a turn-off, either because of your spolied/entitled attitude or just being physically repulsive.

>>18569839
bro you're too light. you must have no muscle at all in your legs and butt lmao.

>>18570902
Can’t go wrong with hard boiled eggs and berries

More fruit on training days as pre workout. Protein so we signal muscle preservation.

>>18569839
i know the loose skin drives you crazy, it does me too. but you actually can't go any lower. you already have the face and cheekbones of agent 47 man

>>18572418
Yeah 55kg at 188 is severely underweight, literal Auschwitz mode. I'm the same height and looked like that at 70.

>>18572456
bro exactly im the same height and i look like that at 70 right now its shocking

>M/25/195cm
>was 87kg after a bulk ~4 month ago
>went to 79kg on a 500-800 cal deficit daily
How low should I aim with my freakish height, realistically? Everyone's telling me I look like an auschwitz survivor with my prominent cheekbones and dark circles under eyes, but I still feel like a lardass.

>>18572418
You have no idea.
>>18572425
Get outa my head. Seriously though it's only bad when I lean forwards but it makes me wanna kill myself...

>>18572174
i cant even eat. i just cant brinf myself to break 400 calories in a day or i feel fucking horrible

>>18569920
its the same schizo who makes the pigslim threads. he also larps as multiple different tripfags who aren't real.
i got him to admit that his goal is to make you guys depressed and kill yourselves in the thread where his fake tripcodes got called out a month or two ago. he was bragging about convincing balding thread anons to castrate themselves and convincing thinspo anons to kill themselves, bragged about his body count and called himself a 'soul collector'
might be the janny might not be, there's two schizos who make those threads. one is the janny the other is some /fit/bro. i couldn't tell which one i was talking to.

>>18569920
that one might be real though, i could have sworn i've seen that guy post fits that were too autistic to find anywhere else on the internet but here.

>>18572354
the problem is men will still peruse you after you treated them like shit for a bare minimum drop of attention.
i'm nothing special, this happens to most women i know.
and yeah you're right, i want to look spoiled/entitled or whatever it is that will keep them away from me. but, as i keep growing up, i lean more towards what anon said here >>18572301 and hopefully at some point i won't care.

>>18572638
Yet if nobody actually paid any attention to you, you’d kill yourself within a year, like all women. You can’t convince me you’re somehow different after 100,000 years of evolution. That’s like a guy saying he doesn’t want sex, it’s just not a thing, it’s the way we are wired and it’s for a reason. You need attention, it’s okay

>>18572630
Now we know you’re the schizophrenic, nice one

>>18572558
sorry to hear that anony :(
what helped me be slim but healthy was fishmaxxing. every day i do 2 eggs for breakfast with 1 sliced apple or pear, for lunch i eat 1 cup of berries with 2 cups of yogurt and granola (the kind with raisins and seeds in it for nutrition) and for dinner i usually eat chicken or fish with a protein shake (and i always do 1 banana in my shake.)
its not a lot of calories, but it isnt filling, doesnt go to fat, and lets me workout pretty well. i dont bother counting cals i just focus on eating this exact setup every day/mealprepping dinner, heavy protein & fruit focus.
I feel for you because i used to be unable to eat too, my trick was eating food that left me feelingn "hungry" but still sustains me enough to tone up at the gym for best aesthetics.
sending my love and i hope you feel better

>>18572797
opps and when i get from gym i eat a can of sardines with olives and kashkaval cheese. again, light meal, nutrient dense, low cal, i never feel full but its really healthy for such a small portion.

>>18572777
women are very attentive and nice to me though :) you're right i'm happy with their attention i couldn't live without it.

>>18572883
based

>>18572626
Is there a single topic that does not have its own designated 4chan schizo?

>>18572626
>>18572630

>>18572638
>keep them away from me
As the other anon said, that's not at all what you want.
Women want/need/thrive off of attention, that's just the way it is. You're looking for the best man possible to have kids with, you want to be held and made to feel secure with a man that will provide for you.
If you don't even acknowledge that it simply means you've been brainwashed/conditioned by the current western degenerate womanist ideologies. And we all know (((who))) has pushed that on us.

fiber is the work of the devil

>>18572471
kek this fit is terrible. are those women's clothes? you're too old to be a twink so I don't know what you're doing, hit the gym.

>>18572942
its the same schizo in every general. its the same guy. he pretends to be mwahnon (stolen pics from a /v/ anon) vieo (stolen pics from some blogsite similar to xanga) cecil (all the pics are screencapped from a bitchute&youtube channel) and igor. he's the guy who spent years crying about "the florida schizo" in the watch thread. he's the guy who runs the bot that shits up the denim thread. he's the /tip/ schizo who leaves negative comments on everyone's posts. he has a bot that spams anti white threads and threads about balding see >>18572810 >>18569176 and he's the guy who sits in the balding thread telling guys who are literally norwood 1 that they need to go on finasteride.

proof:
real cecil youtube: https://www.youtube.com/@powergnome9000/videos
real cecil bitchute: https://web.archive.org/web/20201212151403/https://www.bitchute.com/video/LGge-44OUnU/

gotta ask yourself what motivates a schizo to screenshot a random guy off of bitchute and larp as that person for multiple years. he spent years crafting this cecil character to associate nazis with pedophilia but if you go to the real cecil's youtube channel he's clearly neither and just some normal dude who has no idea some guy is impersonating him on 4chan.

>>18572943
ya as i said, you've posted fits before. you're just some guy who was psyopped by the schizo and as a result adopted a similar posting style to 'fit in' with one dude talking to himself pretending to be multiple people. you're just a victim in all this.

its a schizo who has some sort of complex centered around hating white people, especially anglo and nordic whites. he wants you to be anorexic, depressed, suicidal, or on tranny/balding castration meds so you are weak competition. if you spend a week noticing what the message of all the shitty bait and bot threads that get spammed and all the agenda all the schizos who are the same person in every general push its plainly evident.

>>18572777
Haha holy shit, the projection is unreal. You crave female attention so badly you just NEED to convince yourself that all women are inherently as needy as you.
>"100,000 years of evolution"
Don't even try to appeal to nature if your entire stance is based on an insecure malding hunch, you coping retard. You faggots are the exact demographic that goes insane when women choose to not date and just spend their lives doing things that make them happy.

>>18572292
>no man hitting on me because they assume i'm unreachable or because they can't sexualise me.

>found this old vid of me back in my /fa/ggot days on the archive, ~10 years back
>now nearly 29 years old and 185lbs
kill me. I was 112 lbs here, at 5'11

>>18573721
idk if I'll ever be this aesthetic again now that I've lost my youth. painful

>>18573721
>>18573722
Ye, you looked great in those pics.
Maybe just carefully lose 30 pounds first and see?

>>18572461
were you really overweight at one point? why do you feel fat?

i want pizza

this is me in good lighting at 71kg 187cm today. I had a highest weight of 110kg so i was hoping you guys would weigh in. I am an idiot so I dont know what I look like... and Im a lazy fucker sometimes so i dont exercise or even leave the house OR get any sun. This isn't loose skin im 100% sure. My face isnt that lean and i just wasnt fat enough for it to sag. I got man boobs cause im not lean exacerbated by the mild loose skin i do have. what do I do here? What Im doing isnt working with my diet and everything. Fasting ruins my sleep sometimes. Maybe I shall try it again. any tips?

>>18573885
fuck it im gonna do boxing or some shit i wanna be a model someday

>>18573885
Looking pretty good, I would say. Even if you do not like to leave the house (neither do I), at least try to work out at home (for example by running in place or doing basic calisthenic exercises). At first, it might be hard to keep through with it, but eventually, you will get used to it. Whenever you feel like giving up, just think of the long-term benefits that you would be passing up on.
As for the mild loose skin, my advice would be to regularly exfoliate and moisturize, but you should probably go to the skincare general for more informed tips and recommendations.

>>18573777
Yeah I used to be a chubby kid cause I had to live with my grandma AND had thyroid issues back then. Puberty growth spurt gave me the momentum to recover, but to this day I don't feel comfortable taking my shirt off in public. Perhaps when I'm down to ~70kg...

>>18574027
i would work on your pecs and shoulders more. apparently thats what ladies like. get that nice hourglass shape

Currently on my weight loss journey. Started at 125lbs a month ago and now at 117lbs today. I'm hoping I can make it to 110 by Christmas

>>18572797
>2 eggs for breakfast
boiled? thats how i have mine. i also do 2 for breakfast
thinking of maybe putting black pepper on them.would that help with my weight loss diet or is there some kind of negative effect of black pepper?

>>18574123
Pepper has almost no calories so it would not inhibit your weight loss at all

>>18574125
thanks sorry if it was a stupid question i jusr qanted to be certain

>>18574128
You're good!!

>current stats: sex, age, height, weight
F/25/158cm/44.3
>tdee and your deficit
1,560 and 500-700kcals
>highest and lowest weight
72kg - 42kg
>goal weight
42 or less idk, depending on how it looks
>preferred method of losing weight
Calorie deficit
>aesthetic you are going for
Dainty and cute

>current stats: sex, age, height, weight
F/31/5'2"/117lbs
>tdee and your deficit
TDEE: 1439
Deficit: 500
>highest and lowest weight
Highest: 140lbs
Lowest: 88lbs
>goal weight
96lbs
>preferred method of losing weight
High protein, low calorie diet
>aesthetic you are going for
Whatever makes people treat me the best

>>18573885
You look good anon. You're clavicles look really good and your muscles are visible (arms abs) ,but I think that's mostly because you're flexing in the photo. I don't see any moobs. If you really want to do something you could exercise more. It's good for your health and will make you feel and look better. Make sure the exercises are varied not just weights or just cardio

>>18573885
your abs are visible, you don't need to lose any weight. your pecs are a bit flat, you should build those up a bit to build a more well-rounded physique. I would say go to /fit/ but they give retarded advice and love turning people into bloatlords

>>18568321 (OP)
Still fat so I don’t belong here yet but I figured you skinny /fa/ggots would know something about this. I’ve lost 65 pounds in the past 6 and a half months and plan to lose 50 more. On my arms and lower back theres like this gross superficial divot-looking thing going on and if I pull on those areas they stretch really far like in picrel
Is this loose skin or just more fat? Am I gonna have loose skin?
25 bmi rn, was 33, want to be 19.

thinbros...

>>18575642
yeah you're gonna have loose skin. then you're gonna have to build muscle to fill it in and it should look alright. that area under the arm is all tricep baby. if you flex and you have muscle it will be tight.

>>18575768
But I don’t want any muscle.
When I flex I don’t want anything to be showing in my upper body. I want to be able to feel small and cute, that’s why I started this in the first place

>>18575770
bruh youll feel like shit and youll look bad to other people if you dont train at all. You will look older and not cute because of malnutrition and low muscle mass, cause its hard to eat properly when you have no muscle. you'll get acne and a bad posture.

>>18575773
But I want my arms to be small and thin though.
like
like a woman’s
I already feel like shit and have plenty of acne anyway

You guys really wanna be TikTok e-boys that bad, huh?

>>18575786
i was thinking more david bowie, prince, 2 hollis. But yes i like to be attractive (im already beautiful)

>>18575770
>I want to be able to feel small and cute
Youre a man
Kys and see if you’re reborn as a real woman next time ;)

>>18575786
I wanna be a rockstar

>>18575768
>>18575773
lol fuck off, only old gays care about muscle, which is fine but not the point of this thread

>>18575768
Damn I got lucky then. Gained so fast I have stretchmarks but no loose skin thankfully.

Went from 24 BMI to like 19 BMI

>>18575677
Starvation bradycardia improves my oxygenation!

Got sick of being fat so I’m trying out a 36 hour chicken bouillon fast since Sunday evening. Don’t know if the sodium is bad but eh, going good so far

>>18575786
I want to look like an anime character.

>>18575812
Yeah, how could it be that the thinspo thread would have people that wish to be thin?

>>18575786
I don’t use that shit, I just love mogging people by being taller and skinnier. Clothes look better. And it feels really good to be rail thin, everything gross about being a human is significantly reduced. Less eating, shitting, sweating, burping, farting, even less surface area to get grimy.

I move like a fucking ghost, 120lbs coming down on size 12 feet is like wearing snowshoes, very little impact/noise from walking. I can squeeze through tiny gaps while reaching up to grab things others can’t get to at work, that’s a good feeling. I love being skinny

>>18575867
Your brain is rotting, sir.

what's the safest way to lose at least 25 pounds within a 2-3 month window? OMAD, not eating like shit, and a bit of cardio?
t. 173 lbs

>>18576186
To sustain 25lbs of fat loss in 3 months you would have to eat no more than 1100 calories a day, or 640 calories if you plan to speed run that shit in 2 months.
OMAD is good either way, you will need to learn to stay hungry if you intend to teach your goal.

>>18575812
Tbh I will probably if I have any loose skin around my belly, and I still might if it’s only on my arms

>>18575852
bro im not saying get ripped but to have a baseline of muscle and not be a literal anorexic.

>>18576430
>not be a literal anorexic
literally the entire point of the thread

>>18576385
gyatt dayum!!! time to kulakmaxx i guess...

>>18575642
post your cute face tits and butt again

>>18576434
i thought it was about being slim and toned and low body fat like a model

Wait so is this a thread for skinny people or a thread for fat people who desperately wanna be skinny

>>18576522
both, also its a thread for pro-anorexia people unironically i seen some niggas from the MyProAna forum in here, women though, rarely. Its the anonymous nature of 4chan. I like it tho its like forbidden knowledge you really learn about the human condition in 4chan, you learn about the inner what they hide from the normies.

>>18576575
what the hell is that

>>18576575
what is this fetish called?

>>18576520
I clearly don’t have tits from the photo and I have never posted such things.
You might have me mixed up with someone else.

Half of you need to go back to /fit/. this is a thinspo thread not cbt not fat loss gen

>>18576716
I just happened to be on this board when I got the inclination to post about my body so this is where I’ll stay.

>>18576428
don't be retarded. hydrate your skin everyday and use anti-stretch marks cream. also DO exercise, push ups and squats will do it. women can also look skinnyfat at bmi 19 and it's not a good look but also most women store fat in tits and ass.
your goal is 19 not 16, you wouldn't be able to see muscle through your skin at 19.

saad sadico skibidi panico. los skibidis asentaran una doctrina sobre las republicas federales y sus monopolios mentales

>>18576524
I'm not anorexic, but I'm short, a healthy weight (just want to be thinner for aesthetics), and in order to lose weight I need to eat less than 1000 calories per day. Normies flip the fuck out and accuse me of promoting unhealthy weight loss just because their big fat asses can lose weight at 1500 calories. I'm doing exactly what they do, the numbers are just lower for me. I can't interact with any regular weight loss communities because of this

>>18577039
ed≠ana

>>18577039
same here mama though i'm lucky enough not to be that short but still a "normal" "healthy" 500 calorie deficit would mean eating 1000 calories a day for me and no one outside here or edsf likes you going under 1200.

>>18577059
I mentioned anorexia because the post I replied to mentioned anorexia. I did not conflate the two

I hate being anorexic when I hit 12 bmi they just lock me up for months

>>18577310
there's really no way you look effay or even healthy at 12 bmi so serves you right

>>18576121
Beautifully put anon

I'm one month in my classes on dietetics and I decided I'll share some things I learned that aren't common advice.
1) Eating extra 200 mg of vitamin C on top of your daily intake aids in weightloss.
2)make sure your mineral levels are correct. Focus on magnesium. (You don't have to take supplements just make sure you aren't getting to much)
3) Also remember that water has minerals in it people tend to forget (including me)

Went out drinking recently and one of my friends go drunk super fast. I know he used to struggle with starving himself but he was better until now. I didn't even think of what might have caused him to get drunk so fast until i overheard my friend say to her bf "yeah he drank on an empty stomach, he said he didn't eat anything all day". On one hand I'm worried on the other I'm pissed at myself and triggered.

>>18577387
Why are you pissed?
Because he got wasted for less money than you?
Because his BMI is way lower than yours?
Your story makes no sense.

>>18577126
You are trying to eat 1000 cal a day you are anorexic at least EDNOS

>current stats: sex, age, height, weight
m
20
5'11/180cm
120lbs/54kg
>tdee and your deficit
i dont keep track im fucking supercharged by concerta and it ruined me
>highest and lowest weight
115lbs/128lbs in the past 3 years
>goal weight
would like to hover around here
>preferred method of losing weight
just dont eat lil bro
i have ocd i think
>aesthetic you are going for
faggot

>>18577709
beautiful
fuck my wide ribcge

>>18577713
you can improve rib flare with exercise and better posture

>>18568322
He's a fag

>>18577713
>>18577811
I think there's a limit, you can't shrink your ribcage if have a large frame and wide shoulders

>>18577899
>wide shoulders
why would you want to shrink anything?
wide shoulders + height + lean = god tier

>>18577911
i hate having wide shoulders it makes me look like a man

>>18577709
Ideal male physique.

>>18577709
eat a burger and do like 5 pushups bro please i beg of you

>>18578059
fuck off hes perfect

>current stats: sex, age, height, weight
female (XX), 28y/9, 5’11”/180cm, 160lbs/72kg
>tdee and your deficit
what is “tdee” & I’m not sure my basal metabolic rate but I only eat probably 100-1500 calories a day and that’s a lot more than I used to
>highest and lowest weight
heighest: 250 lbs/ 113kg and lowest: 84lbs / 38kgs IN THE SAME YEAR because apparently the cure for anorexia in Michigan is obesity ;(
>goal weight
iberqeen 125 -135lbs healthily, I’m sick of this disease
>preferred method of losing weight
eating less and cardio
>aesthetic you are going for
vegetarianism, calorie deficit, working out till I vomit lol

I do NOT recommend going under BMI 15 for a girl it is so fucking painful !!! Don’t do it!!!

>>18578182
you are obviously a man in a silicon facemask for crossdressing
get that skinsuit shit out of here

>>18577629
I'm pissed because he lost weight already and will probably lose more while I can't stick with restricting and haven't lost weight in over a year. Basically I'm jealous and disappointed with myself.

>>18578275
I've been in that cycle for a month, you need to stop the self-sabotaging behavior.
No cheat days, no cheat meals, no meals that are just carbs and sodium, these will absolutely bloat you up and top off your glycogen and make you gain like 10lbs all at once, which is incredibly demoralizing.
Stick to your omad calorie restriction or better yet do 3 day rolling fasts and just forget about eating for a few days.

>>18578278
Thank you anon! I'll lower my calories slowly and settle on a specific deficit. (Unfortunately fasts don't agree with me they fuck up my hormone levels.) WAGMI

>>18578185
that is so mean I am a girl, you must be miserable and I’m so sorry for you

I have BPES and that’s why I look like this

Please stop taking out your anger and preying on people weaker than you

I have suffered so much physically from anorexia and I’m sure there are going to be people reading this that have too but that’s no excuse to hurt other people .especially someone weaker than you, I pray you repent & finally know love and kindness in this life

>>18578182
ew

>>18578182
TDEE is 'Total Daily Energy Expenditure' - basically your total calories burned in a day. Also wtf is a vegetarian aesthetic?
>>18578354
Also, You must be new here? Dont come to this corner of the internet expecting people to be nice...
I think your freaky eyes combined with being super skinny and some alt fashion would be a very cool and unusual aesthetic desu

was it nutrient deficiency that shrank some of you people's brains?
stop falling for stupid shit.

>>18578354 this is rlly funny though. this is how this site is supposed to be used i guess since it's full of retards.

I just found this thread and honestly, I'm not trying to lose weight these days, I did that when I was 16. Still, it feels nice to see thinfag appreciation, so I'll participate.
>current stats: sex, age, height, weight
Male, 22, 173-5cm (idk), 49-51kg, never goes anywhere besides that.
>tdee and your deficit
I eat three times a day and chainsmoke
>highest and lowest weight
highest weight was 70kg when I was around 14. I've been about 50kg since 2020, those slight fluctuations are all that ever changes.
>goal weight
Just to stay as I am now, probably, but I do wanna get a little more ab definition, which at this weight is very much possible.
>preferred method of losing weight
Being depressed? idfk, I lost more weight during a depressive episode than I did when I exercised for a year.
>aesthetic you are going for
Emo fag

>>18577786
What exercises?

>>18578278
How do you wean off omad once you have lost enough weight

How do you guys eat little without it affecting brain performance?
I have a job that requires a lot of brain power and I enjoy doing well at it. However I feel like I can't think properly when I don't eat plenty enough.
As of now I don't eat too much to gain weight, but I'm definitely not losing weight either.

>>18579376
You are with friends here

>>18568321 (OP)
>current stats: sex, age, height, weight
M/34/5'10"/320lb
>tdee and your deficit
TDEE varies daily, if I've got an asphalt job then I reckon I could be up around the 4k mark, otherwise sedentary days I'd be around 2-2.5k. I don't track calories anally but I eat thereabouts the same thing everyday and I fall between 900-1500 a day, usually around the 1200 mark
>highest and lowest weight
Highest was 376.8lb, lowest was 144.6
>goal weight
BMI of 18 puts me at 128lb but I'd be happy with anything under 150lb
>preferred method of losing weight
Ideally I'd water fast and dry fast on my non-working days. I dabbled in fasting years ago, longest I went was 12 days when I was 200lb and I kick myself for breaking it because it was easy AF by that stage. Maybe I'll kickstart a fast once it feels right. I've lost 50lb in 2 and a bit months
>aesthetic you are going for
Ripped/shredded
I'm thankful that I don't get skinny fat because I've never had a sedentary job, just typical on your feet all day with some manual lifting jobs my whole adult life and I was very happy with my weight at 145lb. The problem area is my lower half, I have very muscle calves and it always felt like my legs were far too big for my upper half. The lowest my waist could go was 30" so I need to balance it out with just lifting bench press, I just want bigger chest and shoulders so I taper down to my waist. Getting under 145 should hopefully target whatever fat I had around my legs. I have very good vascularity and even at 150lb I was getting veins on my obliques and a bicep vein. My forearms were absolutely shredded which always drew attention whenever I would simply pick up things that weren't even exactly heavy.

>>18578182
I love Salvia_D9
I miss her chats

A skeleton, craving a treat,
Ate all of the Halloween sweets.
He laughed, "It's well known!
You can't threaten pure bone!
So your 'beetus had better retreat!"

>>18579472
I bet you could suck the color off a relay race stick.

My sister seems to have started competing with me in weight loss for some reason. So I now live 24/7 with a walking eating disorder trigger. My mental health is deteriorating. Not very effay.

>>18579483
Isn't that a good thing? Keep you locked in?

>>18579474
Now offering premium chrome removal service

>>18579472
How do you even find shirts that fit you?

>>18579580
XS slim/skinny fit or athletic undershirts/muscle shirts are the only things that don't swamp me desu.
I prefer a closer fit usually so it can be difficult...

>>18575677
where's that from, Journal of Small Hats?
>>18575770
you will look better with some muscle. I'm getting cucked by Cloudflare at the moment so can't link it, but in the previous thread someone asked why the twinks i posted looked good while others of similar bf% looked old and ugly.
it's because they had no muscle and so they looked skinnyfat and sickly. you don't have to become a powersharter, just do full body once a week or something
>>18568520
grindr
>>18576434
no it isn't. that's the wrong path and you will be sick and ugly
>>18577039
those spaces are full of people who lie to themselves ever day to avoid taking accountability
>>18577310
pretty dumb of you to go that low. can you even open a jar in that state?
>>18577387
I drank on an empty stomach once. Bad idea. It took me maybe half the usual amount of alcohol for me to lose my memory
>>18577709
SEXOOOOOOOOOOOO
>>18568321 (OP)
>m24
>175cm, 65kg
>TDEE 2300 kcal
higher than i thought it was
not counting calories at the moment, but I haven't been eating much recently due to not having time to cook (i'm a student and goofed off for the first 5 weeks of semester because i'm stupid o algo, and now everything is due). Going to do a 800kcal deficit when exams end
>goal weight
i don't have one. Whatever it happens to be when i'm happy with my physique, >highest and lowest weight
before i started lifting i was about 57 kg, and i've been up to 67
>aesthetic
picrel but with long hair and bigger butt. censored for janny's viewing pleasure
>>18579591
it's hard enough finding mens pants in size 28. most of my shorts are drawstring. i don't spend much time in charity shops because 90% of the store is for fat fucks (or tall guys who actually wear xl at a normal weight, i suppose)

>>18579376
I had this in the very beginning but you quickly get used to your chosen deficit.
I find my ability for sustained cognitive loads (eg. a job that requires you to think or pay attention all day) is severely impacted if I don't sleep at least 7 hours a night, and has very little to do with how much I eat, compounding sleep debt over the course of a week with little sleep (5 hours or less) would become noticeable after 4-5 days and leave me cognitively exhausted by the end of the week.
Food doesn't help at all, only sleep fixes it.

>>18568321 (OP)
>current stats: sex, age, height, weight
bio F, 22, 5'4 (162cm), overweight its gross. I wanna crash diet to fix it by January
>tdee and your deficit
1800 not counting activity. Deficit -1000, been considering rolling fasts
>highest and lowest weight
180 highest but dropped this year, 104 at lowest.
>goal weight
I was happiest at 105 to 115 range
>preferred method of losing weight
Calorie counting, fasting, walking, chewing and spitting to avoid binges or boredom eating. Used to be severely bulimic but that doesn't get you far in life
>aesthetic you are going for
sexy emo boy (female) but not full on skelly

>>18568321 (OP)
>current stats: sex, age, height, weight
male 20, 5'9 (175cm), 152.4 lbs (69kg).
>tdee and your deficit
2000cal, 500cal deficit.
>highest and lowest weight
started at 180lbs in May.
>goal weight
idk to be honest. just until i feel content with where i am i suppose.
>preferred method of losing weight
dieting is pretty easy for me.
>aesthetic you are going for
twink i guess?

any of you fellas fast?
if yes, how long?

>>18579519
Well, kind of... Actively wanting to die makes me eat very little.

>>18579631
>>18579631
I don't struggle to find jeans that fit, my current favourite are labeled 27' and fit fine, maybe a 26' would be better. But work trousers don't seem to get made below 28'. Charity shops are just full of dead obese boomer clothes. I find vintage/thrift shops often have smaller sizes and vintage smalls are usually actually small, a lot of my jackets are from vintage as XS.
>>18580388
I don't fast anymore but longest was ~3 weeks when I was a teenager. Do not recommend.
>>18580434
I like having someone to compete with even if it's all just in my own head desu

>>18579631
It is widely acknowledged that anorexia, and starving yourself in general, leads to cognitive decline.

>>18576121
>>18576121
Sorry to break your bubble but no man looks at an anorexic stickbug & feels "mogged"

>>18576110
Based

Control your urges:
>No, I can't eat. If I do, Jigsaw will activate the contraption.
>My Rube Goldberg's machine will activate if I open the fridge. I don't want to clean up all the milk that is utilized throughout the chain reaction.
>The Genie interpreted my wishes in an unfair manner. Food no longer exists.

How do I achieve the intersection of
>losing a drastic amount of weight faster than normie moralfags say its ok to
but also
>not aging 85731 years and losing hair via batshit anorexia

>>18580615
I just lifted heavy i should not control my urges, my body needs protein to recover the broken up muscle. I must bulk but in the proper clean way not the dirty fast food way.

>>18580388
Just a day, depends. Its legit because some days I just feel no hunger. At most 1 snack and just hit the hay and sleep. Its only during days that I do nothing though, no physical activity whatsoever just me and the comptuer and some music all comfy.
https://www.youtube.com/watch?v=sW-1KdLovJk

>>18580065
do you want a boyfriend or you are already taken? I fit a lot of that criteria.

>>18580388
I did 12 days years ago and hate that I broke it.
The first day is the hardest. The next 2 aren't the best but easier. If you can last more than 3 days then you've got the momentum to fast till you're 15% body fat at which point I'd recommend rolling 48s/72s

>>18580709
I don't have one. What criteria?? Being a faggy emo boy?

>>18580731
I'll also mention that you have zero plateaus or stalls. Every day when you weigh yourself you will see a drop. Nothing tastes as good as skinny feels. And you'll get there quicker and save money when you fast. If you're fasting on a day you're not working then speed it up even more and dry fast.

>>18580733
i look the part but im not a faggot, I love women. Are you interested?

>>18580746
>I love women
I don't look the part LOL, good luck anon I hope you find a beautiful effay woman girlfriend with boobs

>>18580752
>I don't look the part
So what, what matters to me is that you are a 1) a real woman 2) you got the potential to be better, stronger, smarter, etc and likely you do you are a human being 3) you are used to 4chan humor so i can be authentic personality wise which god damn thats already such a big deal

I'm the anon here >>18569846
i have long hair I style it like an scene emo fag when going out casually, in the pic it is tied
I look like a fag but im trying to make myself masculine soft face, rugged body is a great combo anyway.

Created a discord server for fellow thinners

just don't be weird or creepy

https://discord.gg/mVEDKHhv

>>18580870
why would you do this, this general is already slow enough as it is, I had to make the last 4 thinspo threads after they fell off page 10 and stayed like that for days