Help.
I'm 42 years old and idk how to fix this.
Women see me and they visibly gag.
I just want people to like me. Is it genetics? I'm jewish and british.
>>76238856 (OP)>I'm jewish and british.So you are jewish. Go back to Israel.
>>76238856 (OP)Fix what, you look like every office job untrained skinnyfag subhuman with trash genes and diet ever
Take showers often, maybe you smell bad.
this is actually good shape for a 40 year old in the us
>>76238856 (OP)In the past 25 years, have your tried lifting weights?
>>76238856 (OP)Lift 4+ times a week and do zone 2 cardio
Eat at a slight deficit with high protein
Do this for a year or two
Problem solved
Dumbass
Flabby slaphead eternity BTFO
hmm you're chubby and have no muscle I dunno bro that's a tough one. ps you have the body of a chubby JAV girl without the tits in case you thought you were somehow passable
FYI, this is "Josh" from brit/pol/, resident shitposter (who mysteriously has never been able to post a timestamp, but is totally a real person and not GCHQ time wasters). Any attempts to provide actual advice I'm afraid are wasted.
if I was you. Electrolyte supplement and fasting until I look human
Rolling fasts - 5 days zero food, two days eating. When you DO eat, teach yourself some control - meat, eggs vegetables. Homemade food. Exercise during fasting - walk 10k steps per day.
Once you fast away all your disgusting bitch fat, start a powerlifting barbell program, while eating a meat/egg heavy diet with moderate fruit and vegetables and very few carbs. Try to make yourself strong in squat, bench, deadlift, and chinups. Don't gain more than one pound per week.
Continue until you dont look gross.
This faggot is spamming the board with his collection of flabby obese retard pictures
Same formatting.
Same flabby disgusting body pics
>>76238618>>76238856 (OP)IGNORE
SAGE
REPORT
>>76240634The guy in that OP is shredded though
>>76238618 (You) (OP)
This thread is made by a british jewish paedophile.
>>76238856 (OP)el ogre de las britannias
>>76238856 (OP)There's no hope for you bro ngl
>>76238856 (OP)This is bait and the retards on this thread are eating it up
>>76238856 (OP)You look like an obese pedophile
>>76238856 (OP)Learn how to work out with high intensity like a bodybuilder. Choose a training split and exercises and stick to it for a year. Eat at maintenance calories to do a recomp. Right now you are all fat and no muscle so a dramatic recomp should be possible over the course of a year, after which you will have improved enough not to make foids gag.
I'd suggest using the PPL split and training every day if you can. A home gym makes daily training more convenient. Also maybe talk to a doctor about getting some exogenous androgens to take. You are in your 40s so the chance that you have low T is pretty high.
>>76238856 (OP)Dis nigga look like a teletubby lmao
Imagine you're a regular at a local pub.
Each day you go in and have a pint, chat to some of the regulars, but each day you keep getting loud noises from the toilets which stop your conversations dead.
You take a look in the bogs, and you see a bunch of people collectively pissing on a fat flabby retard with ear piercings. You ignore it and try to carry on.
The next day you go into the pub, and there are more loud noises. This time a different group is shoving mr fat retard ear peircing head in the toilet and repeatedly flushing it.
The next day they're making him lick the toilet bowl while he cries.
The next day they just laugh at him while he cries, crumpled in a heap in the corner.
You ask flabby Mr ear piercing nonce why he keeps coming back to the pub when he just gets bullied all the time and never makes any effort to talk to anyone normally.
His answer? "I mog you".
Then the lads give him another swirly in the toilet.
You go outside and erect soundproofing round the tables to filter out the noise as you all collectively agree that mr runcorn nonce is a fat retarded faggot who probably deserves it.
>>76238856 (OP)This post is pure hot garbage sitting in dog shit
>>76238856 (OP)here we see a lardo in his natural habitat, so lacking in testosterone that his body metabolizes testosterone into estrogen (hence the gyno tits). This is what a life of eating sloppa, sitting on your ass playing vidya and never being exposed to sunlight does to a man. he's no longer a man, he's a fried tub of lard inhabiting a bag of skin, swimming in a sea of estrogen.
>zero test
>narrow shouldees
>no muscle
Shit genetics
>>76238856 (OP)>Is it genetics?Yeah, from your slag dead mum's side I'd wager.
>>76238897Brewish? Put the kettle on.
Eat.
Steroids.
Lift hard.
Eat.
Sleep.
