Is dancing a good form of cardio? How many calories can a dancing session burn compared to something like incline walking?

>>76244942 (OP)
a lot
dancing is very good but depends on dance

>>76244942 (OP)
>How many calories can a dancing session burn compared to something like incline walking?
high energy dancing like that is probably similar to jumping rope for cardio, look it up

tl;dr its excellent cardio but hard on your joints

>>76244942 (OP)
LA footage is wild

>>76244942 (OP)
Not sure if dancing or drunk attempt at copoeira, danging is fun, even if it's not super effective as cardio at least you will do it if you like it.

Captcha: 4NGAS - i think the server does not agree with me

Depends on the dance but it can be pretty effective as HIIT
Novelty wears off quickly, and group dancing rarely ever hits the work:rest ratio needed for proper cardio... It's usually often all together too much rest because people are focused on the moves

>>76244942 (OP)
She dances like a leprechaun at his pot of gold

>>76244942 (OP)
Damn that bitch getting sturdy on a nigga.

>>76245257
Kek

I was going to say Pinocchio doing kung-fu, but I like yours better

>>76244942 (OP)
What the heck is this

What am I looking at; drugs or some sort of skeletal disorder?

>>76244942 (OP)
Why are lesbians like this?

>>76244942 (OP)
I wish she would stomp on my face like that haha

>>76245179
almost resembles the bizarre dancing style of hakken used for dancing to gabber
https://www.youtube.com/watch?v=3P-eMfsHOWk

>>76246692
Jumpstyle hardcore, but kinda mid at it, is my guess.

>>76247237
She started off weird but got pretty good by the end of the webm. Maybe she needed to get in the zone

>>76244942 (OP)
what's the track she's listening to in the original?

>>76247237
>>76247294
>>76247310
https://www.tiktok.com/@laucasasus/video/7511284697570315542?lang=en

>>76244942 (OP)
>white people when they hear Kanye West

>>76244942 (OP)
kill everyone in this video

>>76244942 (OP)
yes

>>76244942 (OP)
>calories
all of them

i love those penjamin franklin wypipo vids on instagram

>>76244942 (OP)
best cardio goin

>>76244942 (OP)
highly recommended

>>76244942 (OP)
innumerable benefits.

>>76244942 (OP)
shits all over incline walking

>>76247865
>he says, in English

>>76244942 (OP)
How many times are you going to post this? And yes, I can tell it's you from the linguistic mannerisms.

>>76244942 (OP)
What a goofball

>>76244957
these are uncontacted Basques.

>>76248106
Lmao man

>>76246810
At least when gabber is involved we can have a good idea WHY they are dancing like that.