Neck/spine stretcher - /fit/ (#76247267) [Archived: 1132 hours ago]

Anonymous
6/11/2025, 5:36:08 AM No.76247267
1000051267
1000051267
md5: 1fb7d4b42bd2c48d1e535102df35d139🔍
I found this on AliExpress. Has anyone ever used one of these before?

I have a chronic foreign object sensation on the left side of my neck, which I believe is due to my scoliosis making one side's muscles dominant.
Pic related looks extremely satisfying, and I hope it could stretch the tight muscles, relieving the tension and improving my posture with time.

Can anyone here recommend these?
Replies: >>76247482 >>76247501 >>76248176 >>76249277
Anonymous
6/11/2025, 5:38:02 AM No.76247276
great way to internally decapitate yourself.
Replies: >>76247289 >>76247300
Anonymous
6/11/2025, 5:41:53 AM No.76247289
1000051269
1000051269
md5: f2fb57fe029c54b4241fb048268554ff🔍
>>76247276
It looks a little sketchy, but if you work your way up gradually and get a feel for it over several weeks I could see it being safe maybe.

There's various designs, all of which look satisfying to me, but I was wondering if maybe someone here had some hands on experience with any of them.

This one can be used while seated and slowly inflated with air. Might be safer.
Replies: >>76247501 >>76248490
Anonymous
6/11/2025, 5:45:12 AM No.76247300
1000051272
1000051272
md5: beb58787894438a51fea2846ed7986ff🔍
>>76247276
Here's some elderly Chinese people even doing rigorous swinging exercises in similar neck straps, so it seems moderately safe.

https://youtu.be/xqAYTTtsszE?si=MFtjltlrAI0roC25
Replies: >>76248103 >>76248363
Anonymous
6/11/2025, 5:51:32 AM No.76247312
1000051273
1000051273
md5: ff0db5c427bb8d271021a2535c7c251c🔍
Another design.
Replies: >>76247372
Anonymous
6/11/2025, 5:54:12 AM No.76247320
1736938549089233
1736938549089233
md5: 9ef31444aef9022baafb4e4b9dcbf282🔍
Another design.
Replies: >>76247417
Anonymous
6/11/2025, 5:55:57 AM No.76247326
1722244564298730
1722244564298730
md5: 18844b113bc261824524e6c1ea2eeb7d🔍
Should I get this one?
Replies: >>76247356 >>76247417
Anonymous
6/11/2025, 5:59:16 AM No.76247332
1730822611755065
1730822611755065
md5: d352305214f7ea4a1cd8c7e07751727c🔍
You need a crane for this design though.
Replies: >>76247417
Anonymous
6/11/2025, 6:02:07 AM No.76247339
1723631034079035
1723631034079035
md5: a2acdb3c09faf28e9935fb2f552014bb🔍
rate my setup
Replies: >>76247417
Anonymous
6/11/2025, 6:15:07 AM No.76247356
1000051266
1000051266
md5: 8a416d28b3104553033cfce4e8c10ad4🔍
>>76247326
Another design.
Replies: >>76247501 >>76248184
Anonymous
6/11/2025, 6:19:48 AM No.76247372
>>76247312
This is common for grapplers. I and several other guys at my gym use them. They make the pain go away.
Replies: >>76247417
Anonymous
6/11/2025, 6:31:32 AM No.76247417
1000051275
1000051275
md5: 12041c501abf8311879cc0b401600e21🔍
>>76247372
Grapplers as in fighting? Do you get pinched nerves or something a lot in that sport? Would you recommend this design in particular, and do you have any experience with the other ones? I found a video of a physical therapist singing the inflatable balloon's praises, and I'm kinda tempted to get that first.

>>76247339
>>76247332
>>76247326
>>76247320
Also kek but I'm actually serious, this neck issue has been driving me progressively crazier each year since 2007. I already got my septoplasty and tonsillectomy in hopes of fixing it, but at this point I'm 70% sure my scoliosis is the underlying cause.
I don't want to end up paralyzed over this though.
Replies: >>76249277 >>76250388
Anonymous
6/11/2025, 6:55:50 AM No.76247482
pussy in bio
pussy in bio
md5: 5c132dccf380cc66b234e541eff6ff2c🔍
>>76247267 (OP)
>mfw my gym doesn't have a neck hang machine
Anonymous
6/11/2025, 7:05:25 AM No.76247501
>>76247267 (OP)
>>76247289
>>76247356

the stupid shit people buy instead of actually do mobility work

fat whites and mexicans are so groomed to be consumers they will literally try to buy products for anything rather than address the problem directly
Replies: >>76247618
Anonymous
6/11/2025, 8:08:17 AM No.76247618
>>76247501
do you have a good resource for exercises we can do? no meme shit
Anonymous
6/11/2025, 8:35:56 AM No.76247684
You niggers will do literally anything but lift and eat clean
Anonymous
6/11/2025, 12:41:07 PM No.76248103
>>76247300
>the chinese do it
>so it must be safe
I don't know if this logic holds up. The hanging seems potentially dangerous as in snap&paralysed for life -level dangerous
Anonymous
6/11/2025, 1:08:52 PM No.76248176
>>76247267 (OP)

Make sure u do it at the park
Anonymous
6/11/2025, 1:11:02 PM No.76248184
>>76247356
67 euros for this? How?
Anonymous
6/11/2025, 2:30:06 PM No.76248363
>>76247300
>Chinese people are doing it

How bad do you want to end up on liveleak lmao
Anonymous
6/11/2025, 2:56:32 PM No.76248435
Screenshot_20250611-085122~3
Screenshot_20250611-085122~3
md5: c30f37e5c5c9f64f856058221e4ef154🔍
Anonymous
6/11/2025, 3:18:22 PM No.76248490
>>76247289
your spines not a muscle man be careful. building muscle in the neck won't help with that because the muscles aren't meant support in that direction, gravity is always pushing your head the opposite way
Anonymous
6/11/2025, 7:42:05 PM No.76249277
>>76247267 (OP)
You don't get a better neck or better posture by doing neck hangs or wearing supportive braces, matter of fact it will just make it worse. You get better posture and joints by building up the flexibility, supportive muscles and tendons around it. That's why physical therapy works and snake oil like chiropractic doesn't
>>76247417
>I'm 70% sure my scoliosis is the underlying cause.
Have you tried.. oh I don't know.. going to the doctor?
Anonymous
6/12/2025, 12:49:54 AM No.76250388
>>76247417
Everyone has a different type. Mine is the ratcheting one you can mount to a door or whatever. Yes we tend to get pinched nerves or just fucked up necks in general. Mine usually hurts right above my shoulder blades
Anonymous
6/12/2025, 2:49:50 AM No.76250810
Do not do this, this you will hurt yourself. If you need help you need to talk to a doctor or at least a physical therapist. DIY fixing neck injuries can fuck you up real bad.
Anonymous
6/12/2025, 2:52:23 AM No.76250816
Watch this. https://m.youtube.com/watch?v=Rm4-lbz0JVo&pp=ygUoTmVjayBzdXJnZW9uIG9uIGNoaXJvcHJhY3RpYyBhZGp1c3RtZW50IA%3D%3D
Anonymous
6/12/2025, 6:34:24 AM No.76251377
you could easily make your self paralyzed without much effort, necks aren't for suporting bodies it's litterally the opposite