All i got is a bench press, weights and i'm trying to find a row machine under $300

>>76247344 (OP)

power cage with a barbell and some plates

>>76247344 (OP)
only essential things are barbells and dumbbells the rest is just luxury items. cable stack is real useful for how little space it takes up so get one of those

>>76247344 (OP)
>Route A
Start with adjustable dumbbells + bench + power tower (dip + pullups) + walking/running outside. Stick to those for a year and then start adding more as needed.
>Route B
Same as above but go for an open trap bar instead of adjustment dumbbells.

DO NOT buy a power rack if you aren't 100% sure you need it

>>76247344 (OP)
>i'm trying to find a row machine under $300
You don't need that. Go outside or buy a jump rope.
Get this:
>adjustable dumbbells.
Powerblocks are affordable and a lot of people seem to prefer them even over the more expensive options because of their simple design. Another good affordable option are Eisenlinks.
>adjustable bench. Flat and incline is enough
>a cable tower. Pic related has swivel arms so it also works as a functional trainer and lat pulldown
>attachments for your cable tower.
As >>76248449 said don't get a power rack unless you're 100% sure you want to bb bench press and back squat a lot. Oly barbell is less versatile than dumbbells and cables.

>>76248449
i did this but instead of adjustable dumbbells I use a set of olympic dumbbell handles so that I can swap my weights between the barbell, ez curl bar and dumbbells. I bought some rubber dumbbell weights for the lifts that are awkward to do with the handles but that's just personal preference

>>76248666
If you already have barbell + olympic plates then your next logical step is either a rack or a plate loaded cable tower. Either of them will be about 300 usd.
The cable tower has more uses imo.

>>76247344 (OP)
sneakers :)

>>76247344 (OP)
bicycle on a mag trainer is more useful bc you can take it off and go places