Thread 76247648

Does greasing the groove actually work or is it Mentzer tier bullshit?

practice makes perfect

>>76247648 (OP)
It's okay. Wouldn't completely replace hight intensity work with it thoughbeit.

>>76247648 (OP)
The jew fears the samurai.

>>76247648 (OP)
Dunno what groove grease is, is that like 70's lingo for booze? To make "da y peeper poopoo" dance gooder?
Fuck off faggot.

>>76247665
Faggot nigger.

>>76247668
I think it means to take another man's seed in your bussy.

>>76247648 (OP)
No. The difficult part of form is keeping it consistent while under intensity. How many dyel influencers have you seen demonstrate perfect form on a practically empty bar?

Active recovery is good for tendons and stiffness but it won't make your muscles grow quicker if that's what you want.

>>76247648 (OP)
Yes it works but it's CNS gains

>>76248236
It doesn't help for hypertrophy?