Drink up.

>>76248127 (OP)
>there's people who think you have to bulk on icecream and burger king slop
>meanwhile, eating a single large, healthy bowl of oats with fruits, nuts and milk can add 700-1200 calories to your diet while not also damaging your organs and general health

>>76248130
Thats way too man calories for breakfast

>>76248137
of course it is. i keep it with a small bowl without fruits and nuts, that's like 300-400 calories. but i'm talking about people that are actively bulking. instead of eating crap to add over a thousand calories, just eat a large bowl of oats with milk.

>>76248130
Oats do damage your gut tho with antinutrients

>>76248137
Thats a very good amount of calories for breakfast when you need 2500+ in a day

>>76248127 (OP)
Nah, I stopped enjoying milk when I was like 17 because I'm not a fucking faggot.

>>76248341
fucking faggot

>>76248130
You don't know what fiber does, do you

>>76248288
>Oats do damage your gut tho with antinutrients
oh ffs explain please
is there a single thing that wont kill me holy shit?

>>76248496
It's a high fiber diet, but he didn't mention fiber once. What's the problem? In detail please.

>>76248288
>>76248496
Right, so bulking a bunch of burgers and icecream is a much better idea.

>>76248565
>>76248572
its just a meme. If you honestly believe oatmeal is somehow going to fuck you up, you are both a dyel and a retard.

>>76248604
Oatmeal is literal poison dude, the nazis forced jews to eat oatmeal for a reason

>>76248137
1.
>bulk
2.
Nobody mentioned breakfast

>>76248288
Weird how thats never once happened then

>>76248604
shut the fuck up, let the retards believe it, more for us

>>76248127 (OP)
Luv me some milk. Couldn't find a pepe drinking milk but imagine the coffee in pic is milk instead.

>>76248127 (OP)
Cheers

>>76248341
Milk is for chads

>>76249395

>>76248127 (OP)
Hell yeah brother

>>76248341
the same year you started enjoying piss? thats crazy

>30g of protein per 1 easy to drink liter
>600 calories
>low fat if you go for skimmed variants
It's fucking incredible. I owe my gains to milk.

Grass fed or bust

>>76250977
Thank you good sir!

>>76251107
Raw or bust

>>76248130
Ice cream is perhaps the least damaging bulk food.

>>76248127 (OP)
I love milk but sadly at 37 I've lost my whiteness and cannot digest lactose anymore.
The other day I drunk like 700ml before going to bed. All night I had weird dreams about farting and my tummy hurt in real life.
Then I used to wake up and fart, and the fart smelled like milk. The whole room had a smell of milk, a very weak smell but still present that persisted in the morning.

Weird experience, would not recommend.

>>76248130
oats are not even remotely healthy lmfao. good picture you posted, it's what you look like

>>76251493
Yes i'm sure a burger and icecream are the much healthier option because oatmeal totally isn't healthy

>>76251600
What's unhealthy about burger and ice cream?

>>76251600
>his argument automatically defaults to fast food
that's how I know you don't know shit about nutrition or food for that matter

Does it get any better?

>>76251600
All depends on how active you are;

What did Michael Phelps eat for breakfast, lunch, and dinner?
For breakfast, he had three fried egg sandwiches, with cheese, tomatoes, lettuce, fried onions and mayonnaise, followed by three chocolate-chip pancakes. That was not all, after sandwiches and pancakes, it was time for a five-egg omelette, three sugar-coated slices of French toast, a bowl of grits, and two cups of coffee to wash down everything.

However, on the way to training if he felt like having anything more he would stop and have a go.

For lunch, he would have half-kilogram of pasta, two large ham and cheese sandwiches on white bread smothered with mayonnaise, and another set of energy drinks.

Whereas for dinner, add a pound of pasta with carbonara sauce, a large pizza, and energy drinks.

This would make up around 10,000 calories a day which should ideally feed five average men a day!

>>76248130
>healthy
>oats

can someone at least explain to me why oats aren't healthy? are anti nutrients that dangerous? i have 2 bags of oats and i don't know whether to keep them or throw them away

>>76251921
>>76251921
Throw them away asap, before they get you while you sleep. It's a matter of life or death

>>76248127 (OP)
where is the coffee

>>76251921
i think it's something to do with enzymes in seeds that can prevent you from absorbing certain minerals also see
>activated almonds
As far as I know if you cook the seeds you inactuvate these enzymes. So you eat roasted almonds and apparently oats are already steamed when processed.

The great thing about oats is they are whole grain, have some magnesium n shit and they are easy to prepare in many ways. I wouldn't worry.

>>76251744
>questioning oats

>>76250971
Oh look, lies

>>76251675
I know enough about food and nutrition to determine that 1000 calories from fruits, nuts, milk and oatmeal are healthier than 1000 calories from burgers and icecream.

>>76251707
Just so you know that whole Michael Phelps meal plan thing was totally made up. There was literally zero truth behind any of it. It was just made up by somebody and then it became a meme.

>>76248130
oats is horse food

>>76254111
and horses are majestic with a perfect hairline

>>76248341
we know, mr. 5'3''

>>76251298
>cannot digest lactose anymore.
you're lactase deficient
you just need to drink until your gut microbiome heals

>>76248127 (OP)
only fatties who can not stop eating and need a justification for it do bulking. Normal people just eat at maintenance normal food and go to gym

>>76254283
>Normal people just eat at maintenance normal food and go to gym
Normal people do not have impressive physiques

>>76248629
I thought the holocaust was a lie?

>>76248130
>50 posts in the thread
>still not a single explanation why oatmeal is bad for you or what's healthy about burgers and ice cream

>>76254536
You're not on /pol/, anon. Only braindead monkeys really think the best documented genocide in human history is completely fake. It was done by Germans after all.

>>76255718
Sir, this is a thread about milk.

>>76255724
This thread hasn't been about milk from the moment it was created, and you know it

>>76255726
Why are (((You))) trying to stop us from discussing milk?

>>76255733
Because (((I))) want to discuss something else

>>76251298
I've lost lactose tolerance in my early 20s.
Luckily now lactose free milk is everywhere.

My only problem with it is that even the 1.5%-2.0% milk has 15 grams of sat fats per liter.

Unless you're drinking raw you're being ripped off the full nutritional value of it.
>my milk is too powerful for you adventurer
>you can't HANDLE the full POWER of raw milk adventurer
There is no benefit to drinking commercial milk other than it being calorie dense.
Imagine buying something labeled "MILK" and its missing like 75% of what makes it milk and instead replaced with filler.

>>76254111
everything is horse food
majority of cereals and grains the world produces is cattle feed
chalk and calcium are cattle feed
feathers and baby chicks are cattle feed
the billion stinkbugs caught when harvesting and grounded into flour are cattle feed
the millions of tons of fruit that is too ugly to be sold is cattle feed

>>76254272
I'm 6'1. Lick my butthole, shitballs.

>>76248127 (OP)
I drink at least two cups a day.
I need to buy more milk today or tomorrow.

It’s just milk

Milk is a psyop. The dairy industry is massive. Why do you think there are literal advertisements just for drinking milk. Not a particular milk product or brand. Just milk in general. Is it because some millionaires just wanted to do something good for society and promote healthy products?
Of course not. They want to maximize their profits. They need the general population to consume as much dairy products as possible. Drink at least 2 cups of milk a day. Put cheese in and on everything.

>>76251693
Best I can tell it contains roughly 3.8% fat and is high pasteurized at 77°C. That means that cream has been removed from the baseline 4.3% that would naturally be present and that they chose a higher temperature than necessary for pasteurization (65°C). Pasteurization is, of course, not desirable at all so you could improve it yet another step by simply not doing it. But at least it's not homogenized.

>>76256164
i can digest it though

>>76256299
Just because you can digest it doesn't mean it's good for you.

>>76256164
They advertise pasteurized milk from Holstein cows. The worst kind of milk. Healthy jersey milk or goat milk is never advertised.

>>76248127 (OP)
drank about one liter today

>>76248130
>oats
>nuts
>not damaging your organs and general health

Can't, I've gotta run keto for the next ~6 weeks because I let the bulk get out of hand

>>76258621
Please elaborate anon