Might not be completely /fit/ related but what can i do to stop getting a red face like a lot of older men do?
Is aloe vera creme good? I dont want to use it but this might be acceptable. I feel a lot of zoomers use something.
What else can i do, less stress?

>>76248293 (OP)
don't drink alcohol.

>>76248293 (OP)
Old man red face is mostly due to alcohol abuse.

If you want good skin in general tho:
> Cardio - at a minimum: 3/4 times a week, 30 minutes of continous output
> Drink water daily, I drink a litre every morning (with electrolytes)
> Sauna regularly

Theres other stuff like skincare routines and diet if you want to know but it causes anons to cry and argue so I will avoid discussing for now

>>76248293 (OP)
I know a guy who is actually RED, like almost purple at this point. Why?
He does carnivore.

>>76248293 (OP)
Don't do trt

>>76248293 (OP)
all 3 guys on the photo are dead now btw

>>76248293 (OP)
>red face
Alcoholism and blood pressure

>>76248330
I dont even go to the gym honestly i just went back to /fit/ for this question
>>76248340
Likely
>>76248296
>>76248364
Ok alcohol is bad, noted

Fucking spam filter prevents me from replying to all at once
>>76248315
Weirdly a lot of carnivores have it. Even tho i think eating a lot of meat is healthy i have to recongnize that. Maybe its too much, especially the muscle protein with not enough collagen to balance it off. Or the stress from too little carbs, i eat lots of carbs.
>>76248312
I dont really do any of these. Too much water isnt really good i think but it may help for sure. I make some sports which is like cardio tho.

>>76248340
Biber is still alive i think

>>76248315
High blood pressure. Same reason why roiders have a red skin.
When we consume nitrates (that we mostly get from veggies), your mouth bacteria (umless you use a mouthwash) turn ir into nitrites, that our body uses to produce nitric oxide that dialates blood vessels when needed. If he is carnivore, he can't get enough nitrates. He also doesn't get any citrulline or argenine which we get also from veggies. Yor friend 100% has ed as nitric oxide is needed for your dick to work.

>>76248386
Check my post above. Nathan bryan has a ton info on this topic.

>>76248556
>>76248561
Nitrates are in sausages aswell tho. Real carnivores don't eat that aswell I know but still. I look into the other two.

>>76248293 (OP)
>hypertension
>alcoholism
>skin pigmentation (pale skin + the above)

>>76248556
OK these other two things you named are in animal food aswell. Maybe a bit less but you ocerblow it. I guess I read a bit more from this jew you recommend me.

>>76249486
>>76249500
Even processed meats with added nitrate salts will have 40 times less nitrates than a simple spinach per 100g. So no, you can't get enough of it from meat.
It's the rare jew who doesn't parasitize on patient. He has some products, but his point is "eat healthy, but if you are a lazy fuck or can't for some reason, here are some products you can use"

>>76249486
>>76249500
P.s.: you can verify what he says just from your morning wood or measuring your blood pressure.

>>76250134
Well I'm really careful with a jew shilling plant based. Because they all do. And I'm convinced we need to eat at least 50% animal based.
That said the nitrate thing seems to be correct and mainstream says it's bad but a chemist I trust said that is a lie. So should I eat occasional spinach and green leaves? Was a while since I last did

Limit alcohol consumption, get exercise, and don’t overdo eating red meat. Not saying you can never have red meat like some kike, just limit to 1-2 days a week if you’re really needing it

>>76250271
Wow I'm eating red meat more like 2 times day. 2 times a week sounds extremely little but I can limit it a bit.