Anonymous
6/11/2025, 2:36:08 PM No.76248379
As a 5'6 213lb 24yo man. What kind of strength would I need on each lift to even the playing field if I was to physically get into an alteration with a 6'3 250lb guy?
My current lifts are
>Incline Bench 230lb(1×3)
>Barbell Squat 285lb(1×3)
>Weighted Pullups 25lb(1×3)
My current lifts are
>Incline Bench 230lb(1×3)
>Barbell Squat 285lb(1×3)
>Weighted Pullups 25lb(1×3)
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