Anonymous
6/11/2025, 9:10:29 PM No.76249608
my knees and elbows are achy
Replies:
Thread 76249608 - /fit/ [Archived: 1446 hours ago]
Anonymous
6/11/2025, 9:12:35 PM No.76249611
Knees weak, arms heavy
Anonymous
6/12/2025, 2:14:24 AM No.76250698
>>76249608 (OP)
Try turmeric and glucosamine. It might help.
Try turmeric and glucosamine. It might help.
Anonymous
6/12/2025, 2:18:26 AM No.76250714
Eat the pain away
Anonymous
6/12/2025, 9:27:40 AM No.76251721
Anonymous
6/12/2025, 9:29:46 AM No.76251726
>>76249608 (OP)
idk reasons might be different of course but what helped me was collagen powder in my coffee.
idk reasons might be different of course but what helped me was collagen powder in my coffee.
Replies:
Anonymous
6/12/2025, 9:41:52 AM No.76251768
>>76251726
Why in your coffee? Doesn't it fuck with the flavor?
Why in your coffee? Doesn't it fuck with the flavor?
Replies:
Anonymous
6/12/2025, 9:50:23 AM No.76251783
>>76251768
not him, but that's what I do.
glycine helps sleep and is in reality the first major amino acid deficiency that the average person will actually have.
it's used by basically every organ in the body and your body has to use what little it stores just keeping your stomach/lungs/skin from falling apart daily. since you'll just outright die if any of those three fail.
this causes compounding rotational repair debt across many organs as the body slowly rotates through each organ repairing one over the other. it greatly stresses out the body.
First symptoms of glycine deficiency are
>any stomach issues
>sleep issues
>lung issues
>skin issues
>tendon pain
>random inflammatory issues
i know that's pretty generalized, but man IDK what to tell you collagen is a literal well known deficiency in modern diets.
Your body only stores collagen amino acids in tendon mass and those take years to rebuild their stores. Once you're deficient it's GG for a while.
Since you can't just eat more meat, the conversion rate is abysmal.
If you show improvement from two dosages collagen peptides daily after 6 months, drop down to one dosing daily and stay on it for the rest of the year and see if it improves.
Also google 36% collagen diet.
it's been proven supplementing collagen is more efficient and cheaper than eating meat or plants for amino acid needs.
not him, but that's what I do.
glycine helps sleep and is in reality the first major amino acid deficiency that the average person will actually have.
it's used by basically every organ in the body and your body has to use what little it stores just keeping your stomach/lungs/skin from falling apart daily. since you'll just outright die if any of those three fail.
this causes compounding rotational repair debt across many organs as the body slowly rotates through each organ repairing one over the other. it greatly stresses out the body.
First symptoms of glycine deficiency are
>any stomach issues
>sleep issues
>lung issues
>skin issues
>tendon pain
>random inflammatory issues
i know that's pretty generalized, but man IDK what to tell you collagen is a literal well known deficiency in modern diets.
Your body only stores collagen amino acids in tendon mass and those take years to rebuild their stores. Once you're deficient it's GG for a while.
Since you can't just eat more meat, the conversion rate is abysmal.
If you show improvement from two dosages collagen peptides daily after 6 months, drop down to one dosing daily and stay on it for the rest of the year and see if it improves.
Also google 36% collagen diet.
it's been proven supplementing collagen is more efficient and cheaper than eating meat or plants for amino acid needs.