Post body retards

6' 188lbs, hope I loose another dozen pounds by July

why do people mark their bodies with ugly tattoos?
do normies think they look good?
they look like dirt smudges, like wipe that shit off.

>>76250315 (OP)
how often do you regret dem tats?

5'11"
220 lbs
Mid 40's

>>76250391
i regret not going bigger on da fish

>>76250401
That weight at that height at that leanness is almost unbelievable, props to you

>>76250323
lmao matsci faggot

>>76250315 (OP)
Is he a gay hooker? This pic looks like this pics hookers take in their hotel room.

>>76250401
Not bad. There really is a sweet spot when it comes to height. Anything over 6’1 starts giving bad proportions (unless person roids).

>>76250453
least successful rent.men poster

5’10
76kg
Yes I’m natty. Stop asking faggots

Didnt “fall off” just lost 2% bodyfat.
Btw:
Financial status: 3.8M at 33
Romance status: Married. Plan to have 6 kids on my homestead
Wife was the prom queen, Virgin when I met her. Still beautiful at 32
Auto status: Tesla; with e-scooter paid in full (220k before tax)
Looking for next mountain to climb.
Now post body, bet you won't.

>>76250439
What? The hell does that mean?

>>76250466
Lol, nice delts, bro.
>>76250473
Lol nice nips ;) looking hot

I don't think I've ever posted an unflexed photo, so here is one. I hope your week is going well, anons.

>>76250466
>roiding for this

>>76250652

>>76250473
Based if tru

havent worked out in about a month and did a full body workout a few days ago

>>76250718
they call them "smart"phones yet they cant fucking get a photo orientation right... ridiculous

Can I get an opinion on deez wheels? I want Greek demigod tier aesthetic legs. Thinking I lack a tad of muscle mass and striations visibility for that.

>>76250731
You got some good proportions and insertions on you. Good muscle maturity and leannes to achieve that granite look. Not too shabby my man.

>>76250768
thanks brother ive always valued aesthetics overall but ive had a couple mass phases where i lost the abs so i dont obsess over it.

you have some decent quad separation and the size is proportionate to your hips waist and calves, i think a good bulk phase would give you just enough size to where you wont lose it when you do cut down to really get the visible veins and striations. you could achieve that now obviously without bulking but you might lose a bit too much size and having small legs on a frame in comparison to the upper is always terrible

>>76250718
>>76250731
>roiding for this

>>76250880
>not posting body

So how are you supposed to cut and not have your lifts hit the shitter? I finally hit 1/2/3/4 for reps of 5

>>76250466
>Natty
Your skin says otherwise.

>>76250473
lol you're that 45 year old guy who posts on here aren't you?

>>76250915
You take steroids and you cut. Otherwise you're going to be just alternating between dyel + ripped or where you now and reasonably strong (for a natty).

>>76250903
I don't feel like it rn I'd rather just make fun of your acne scars and gyno

>>76250958
ok onechromiephonie whatever floats your boat fatty

wheres kam anyway, did he finally die?

1/3 - 183cm , currently in a crazy PSMF diet eating just 1,000 - 1,300kcal a day.

Not natural, but nothing crazy either.

1kg Silverside Lean beef in the airfryer.

Used to post on here alot.

2/3

BTW I'm curious - is AI not yet advanced enough to read these Captchas?

3/3

My arms measure alot smaller than what alot of people guess. When I measured them recently I was a bit dissapointed I will not lie!

>>76251044
I got 17.5 inches, if you don’t have more than a natty with somewhat good arms, that natty lifter will be very happy

>>76251067

Mine are 19.4in , but I also measured them when I was fully depleted

Also, I just took 700mg caffeine and I am TWEAKING

>>76251067
But 17.5in is definitely pretty large mate, so good on ya!

What %bf and weight do i look like here no pump?

>>76250315 (OP)
>le ebin guys tattoo
>Physique of an alcoholic ibiza-visiting joiner who took dianabol 12 years ago

>>76250315 (OP)

>>76251024
What bf% percent? 8%? Looking good

New pic felt cute;P

>>76251886
Nah I do not think I am that lean - pretty hard to guage atm. When I do my refeeds I look 2-3% leaner.

I am however aiming to get about 5-6% by the end of this month

>bulking at 5’7
Bros:… now what

>>76251024
Natural?

>>76252153
Read nigga

my arms measure 35,5cm

>>76252134
>now what
Now you're fat and unattractive in addition to being short. Congrats.

>>76252134
start a 12 week intense cut low cal high protein just make tour best effort to meet macros no cheat days
at the end of the 12 weeks if you havent lost enough keep going

cock and ball torture

could you believe I still can't bench 2 pl8

I hate being a manlet

5’10”
178lbs
oldfag probably old enough to be your daddy

>>76250401
I am also an oldfag now…. Haven’t been on /fit/ for about 8 years, and it’s hardly changed

>>76250323
Solid snake? Mirrin hard bro, you have a beautiful beard

>>76254573
I got better hair than him but thanks.

>>76254054
Damn homie, looking yooge at 178. I woulda guessed you were 190.
What do you do for front delts?
>>76254067
Only real difference from like genova/laid/seid era is that twinkstalker is around, and more retards overanalyze shit more than they actually lift. More generic garbage threads since misc rip in pissed.

>>76254714
Qrd on Twinkstalker? Heard the name but not sure of the exact tactics

>>76254730
Honestly I don't know the full history, but if you see a generic retarded thread and a twink or ass shot of a male, it's him. Apparently he does creep threads on random dude's asses he takes pics of.
An absolute candyass of the weirdest degree.

Cutting atm. Arms been feeling hella flat the last few weeks. Lifts plateauing, getting harder to maintain each week.
Only 10kg to go :)))
Then I'll have abs and be happy.
>.......R-Right brehs?

>>76254714
>twinkstalker
idk who that is but I do remember my pics getting cross posted on /hm/ back in the day. Sounds like the kind of guy that would do shit like that. For memes I remember the board being obsessed with Seid and that faggot Scooby. I remember a few trips - tinytrip, Rolan, boardshorts, Prometheus, Mast

I tripfagged back then too

>front delts
Honestly I only started a proper ‘shoulder day’ about a year ago. I was focused on big 3 for years, I’m a rippetoe fag. I guess just the regular stuff, press, lat raises, upright rows, lots of rear delt work with cables. The only advice I have that worked a bit for me - 3 sets of raises for each set of press. I think guys press too much and neglect raises.

>>76254623
You do. Great mane bro keep up the good work, you're handsome

>>76254573
I think u will find snake is white

>>76254969
I'm white, I just happen to walk 10k steps under the sun to cut more.

>>76254976
I respect ur ethnic delusions akmhed

>>76255013
Being white is not enough for the ethnostate baka

>>76254801
i hate to be that guy but you dont really look like you have abs to show... you might be disappointed when you end your cut if thats what youre cutting for. otherwise good work and keep it up.

really hate the whole "abs are made in the kitchen" nonsense, and the people who say "you have abs everyone has abs"... like yeah, everyone has biceps too technically. that doesnt meant they are visibly pronounced even if you cut down to anorexia levels of body fat.

>>76255140
>"abs are made in the kitchen"
that line is for those powerlifter guys who have a thick layer of fat over their entire body and even though they have plenty of muscle underneath you never see it.

>>76255149
its still a retarded statement because everything is made in the kitchen by that metric. and yeah i will admit powerlifters fit the phrase pretty well because the first thing you are taught to do when lifting extremely heavy is to brace your core, so they typically have very developed abs. but 90% of your run of the mill gym goers will not

Should i cut

lifetime natty

going for swole bearmode (no homo) but i dont think it's working out too well

>>76255228
>>76255237
you shouldve cut 5 years ago homie
>>76255267
the only thing preventing this physique from being bearmode is the lack of pec development.

84 ~ 6’1

>>76250401
>>76250466
>>76250731
>>76251044
haha i mog you all holy shit you guys are fucking DYEL losers pick up some fucking weights jesus christ

Final reckoning
September 1 2024 - Fri June 13th 2025
101kg > 96kg at 6f

>>76250315 (OP)

damn im so swole haha holy shit i mog you all look at my massive pecs

>>76250410
Incredibly shit tattoos.

>>76255846
i almost felt some remorse for posting lauren but honestly she went from an awesome person to a literal cunt. dont feel one bit bad. wont post the rest of the shit i have though because there is a part of her thats still good in my eyes.

you were always pretty cool shamrock, i honestly thought you and i would be tight forever. but you turned out just like the rest lmfao

>>76255860
i caved. i think i loved lauren at one point, fucking wild. id post her body if i had it without the face

fuck my coomrotted brain i didnt save any photos of the guys, and theyre the ones who turned out to be literal females in the end.

>>76250466
Just fyi this is some retard who saved my picture posting this.
I use metric and the fucking stats are wrong. I am shorter and weigh less in this picture.
175cm
73kg
How bout you post your own physique instead of larping as other people?

>>76250315 (OP)
Your tattoos are gayer than you falling off tbqh

>>76250410
This nigga thinks he's the next Yakuza protagonist

>>76250315 (OP)
Im a fat waste of space

>>76255140
Yeah I considered this but I've spammed abs during my bulk, weighted crunches, leg raises and some ab roller work.
I don't feel my abs as much after doing OHP and weighted pullups so they're stronger and grown a bit too I'd imagine.
Time will tell

>>76255973
>still larping
its ran its course. just stop

>>76256015
What's the blowdryer for?

>>76255973
What's going on on your left upper thigh, man? Looks like you got some poison ivy.

>>76256015
By normie standards you're pretty fit.
>>76255973
Sick fizeek
>>76255267
Never roid
>>76250731
Best, awesome midsection
>>76250401
Mirin gramps, hope you get all the younger puss for your effort.

6'1" 200

>>76256564
Just a mild case of localized re-vitiligo. The same thing Michael Jackson had, only in reverse. Or a birth mark. I'm not sure.

>>76257150
Well, I hope it's not painful or bothersome to you. You look great otherwise.

>>76254969
Post body

>>76257158
No only 4 big boss

>>76257184
Based and mother base pilled

Hello /cbt/!!!
What's shaking
I tried hanging from calisthenics bar for first time, I just hung there. I need to do it for longer!

>>76257323
post glutespread

Feels good.

>>76257339
Damn bro, congrats.

>>76257323
Why do you squeeze your arse?

>>76257339
Ngl bro, your arms are not impressive whatsoever, very mediocre casual lifter that maybe lifts twice a week. That girl is just into you, so fuck her right in the pussy

I recently increased my hip-thrust weight about 20 lbs.

>>76258057
tranny?

>>76257323
>>76258057
Beat me to it >>76258081

>>76257439
>Impressing a girl you want to impress
vs
>Impressing body dysmorphic schizos on fit

>>76258088
>>76258081
It's the same gay dude that makes threads asking how to increase his butt size every other day. Ignore him its for attention

>>76250339
I did it because I’m a huge retard. Hope this helps

>>76258656
>I pin my skin with ink because I'm a huge retard
>I pin my asshole with pharmaceuticals because I'm a huge retard
There must be some kind of link...

>>76258674
Calm down

How is my bulk going guys?

>>76258681
Okay I'm sorry.

>>76258241
ahh figured, it's very obviously a dude in women's clothes kek

75 kg, 183 cm, 31 yo. Never been this heavy.

Started lifting 6 months ago. I do a full body program twice a week. Routine is kinda shitty because I can't do squats nor deadlifts due to back injury. I think my fat gains are outpacing my muscle gains, and I'm afraid my abs are about to disappear.


What should I work on?

>>76258765
>75 fucking kg
>at 6ft
>>never been this heavy
skele confirmed
jokes aside, mirin hard

how is my bulk going?

>>76258776
you got like 3 years and then you'll have a bald spot sorry to be the bearer of bad news

>>76258765
What's your routine? I also have a back injury.

>>76258801
I start with several sets of planks and side planks with leg raises, and one-legged bridges on a mat. Then lots of lunges with dumbbells, hip abductor machine. Important to do it all stably and avoid forceful hip tilts/rotations. I can only do light squats since losing control is too dangerous. So nothing super heavy for the lower back, but I try to hit glutes, hip abductors harder. Turns out they really matter for stabilizing the lower back. Upper body I'll usually do squats and pull-ups, maybe chest presses.

My injury is an L5-S1 disc herniation. Happened 2.5 years ago. Felt like this first true encounter with aging and frailty. Can be excruciating, but it's worse to stop exercising, moving.

>>76258774
> BMI 22.4
> closer to being overweight than underweight

thx though. Trying not to gain more desu

>>76258858
Check your fat free mass index instead of relying on BMI.

>>76258855
Thanks, looking good bro.

hi

>>76250972
wondering the same thing :(

>>76258900
sex

I'm finally getting close. Left is 95kg about a year ago, and right is 72, a few mins ago. Never been this light since I stopped growing. Super anxious to see how I look without any fat, wondering how much will I need to lose before that, wondering how I will look as I have never seen outlines of my muscles, and have no idea how much I have (yeah, I can see that not much, but still). Exciting and scary. Getting mentally prepared to start bulking, want to do it right because I'd rather die than turn into a fat fuck again.

>>76259778
Look at those face gains

I feel like I'm finally moving from 'in good shape' to 'a big dude'

>>76259778
how did you accomplish this marvel

>>76250315 (OP)
>tfw skinnyfat & manlet
does a worse fate even exist

>>76260542
Just started eating less. I'm already physically active, most of my adult life hovering around 80 kilos, didn't feel the need to fix it because my face and personality were "enough". Then a streak of: covid, war, close family dying, heartbreak, alcoholism, so I blew up to 97kg, then decided to take back my life. Started counting calories mor or less to eat 1500-2000 a day and lost it pretty quickly and to my surprise, without much suffering. Seeing number go down more than compensated the negative emotion of hunger, even more so, I associated happiness with hunger because it meant that I'm doing it right.

6'1
193lbs

ChatGPT reckons 13% bf but I can still see fat around chest and lower stomach so I think more like 15%. Thoughts?

>>76260911
No, you aren't more than 15%. You just have some loose skin.

>>76260911
I agree with 13%. 13% isn't 0, it's still quite a bit of fat.

>>76260977
Yeah I did used to be a fat fuck, so I was thinking maybe loose skin.
That's annoying because there's nothing to be done short of surgery is there?

>>76260997
I'm not sure man. I'd love to give you advice, but I'm not an expert on it. Great job losing weight though.

>>76260997
It might tighten up on its own, you don't have all that much, but it'll be decided by your genetics.
How fat were you, at your heaviest?

>>76261008
240lbs at my heaviest.
I did store it heavily around my stomach, so I'm guessing that the lower stomach is probably loose skin more than fat. Hopefully it'll tighten a bit by itself as I continue being lean

>>76260911
I'd say 15% and ChatGPT is gay.

>>76260911
You're just skinny, nigga. Lift weights and eat more.

24 yo
79kg
174cm

It feels imposible to grow my biceps, I feel like a teenage girl :(

>>76261136
what the fuck. we have the same physique. Its fucking horrible isnt it? Unless you got a pump with good lighting, you almost look fat.

>>76261132
I'm 193lbs lad, I'm not skinny. I definitely want more mass but as a previous fat fuck I want to do it from being lean. Another 3-4 weeks and a couple % more off the bodyfat and it's bulking time.

>>76261148
I'm currently bulking, so I knew I'd look fat.
I'm gaining quite a bit of muscle and strength, but nothing goes into my arms, they're practically the same but with less definition.

And it's slightly demotivating

>>76250323
>roiding for this

>>76250401
>roiding for this

>>76250473
>roiding for this

>>76261788
thanks mate

>>76251024
>nothing crazy
Lol take a break from the internet; ur body dysmorphia is off the charts. No one comes close to this without gear. Congrats tho, you achieved god-mode, now what?

>>76250315 (OP)
162 cm 51 kg

Started doing shrugs and much higher oblique weight recently. Body fat estimate?

>>76258776
Jealous of ur stringy white person mane, wish my shit was less wavy

>>76257339
holy fuck if that's all it takes to impress girls i should just cut now kek

>>76258900
>POV you're about to rail a blonde twink in the bathroom while your wife thinks you're stepping out for a cigarette
>(no homo)

>>76259778
nice job on the weight loss but you should have lifted on the way down. time to gain muscle.

>>76261957
Back view

>>76261983
Scoliosis?

>>76261985
No, just rounded shoulders. But I might have misaligned my body trying to stand straighter 4 squared shoulders big boy aesthetic, pushed my lower back forward to compensate for thorax pushed backward and whatnot

>>76261983
Nice hair faggot

>>76256561
I use them for drying my towel after i shower

>>76261996
Thanks it’s one of my only redeeming qualities. Your lats look like that obabo meme where you mirror an image to make it unnaturally wide and symmetrical and freakish, insane arms too sir Lancelot ass getup fuck you

>>76262017
Thanks, your phone camera mogs mine so I feel like a caveman posting this pic. I'll try to get better equipment to display my shit.

>>76261957
Thank you, if you let it grow out it might straighten a bit in your case

205 lbs 6ft what's my bodyfat %

5’8
71kg

>>76258682
Are you aiming to surpass Big Lenny?

>>76262739
Low 20s

buncha twinks itt

>>76258682
This picture has motivated me to lose my gut, thanks m8

6'0 160.5 post pull pump. Had relatives over, ate a lot for a week & gained a pound. I'll cut for 2 more weeks before a buddy visits for and diet goes out the window for a week again

>>76262784
lookin good

>>76259778
Well done anon

Was 13% bf at 170. Gotta be 12ish now at 168, no pump.

I switched to push/pull/legs and 60/25/15 carbs/protein/fats two weeks ago. The strength gains have been unbelievable. I'm originally from southern Europe. What the fuck was I thinking doing low carb?

>>76262946
>>76263440
Gutmaxxed because I watched berserk and i will become GAATSUU

>>76251024
>john skyrim build
Ok tell me what you use

>>76258949
not gay sorry
>>76261967
not gay and not blonde sorry

my waist looks like shit here idk why

Not even sure what kind of build I even am. But I'm gonna keep bulking till I get the 140kg bench

>>76264630
Elon Musk build

>>76264660
Noo!

>>76264630
getting a shit physique for muh bench

>>76261996
Remade a back pic with higher res and lower weight

>>76265109
>>76261996
>exact same pose
>different angle
What sorcery is this?

>>76265109
>greek god back

>>76262784
you look like you'd be a side character in an action movie that gets his butt kicked but puts up a really good fight and they specifically have a scene where gou take your shirt off, oddly specific compliment, but still

>>76258776
the grudge/10

wouldnt be that scared seeing you crawl out of my TV, keep it up. eventually you will have a physical presence terrifying enough to make me evacuate my bowels.

>>76258776
you're about to release the most intense black metal album of all time

>>76260911
i want to say 18% but you just have loose skin and gyno, that isnt fat. so it is probably closer to 15%

22lba down
Am I fat enough to have loose skin when I’m done?
192>> 169lbs now (5’11)
Trying to get to 155, how likely is it?
>put some clothes on
No

>>76250323
You'd need to cut 3000 cal/day relative to where you are now. If you've been eating 4000-5000 so far, it might be doable, but you can't eat 0 or negative calories per day

sup brahs any idea what bodyfat I was before and after??

(this is dogshit bright front lighting)

>>76250972
I miss stacy

>>76267302
I'm no good at estimating bf, but wanted to say that you look good! Your arms really blew up. Great progress!

>>76266571
losing weight is always possible, but having a good physique at a lower weight is influenced by genetics. id suggest developing yout upper body to deemphasize your hips.

142 lbs @ 5’9”

Plan on bulking soon.

>>76267434
thank you took forever but it was worth the grind lmao

>>76267238
I based that prediction on the first 12lbs I lost in only 20 days, which included some water weight, so yeah I'm exaggerating a bit, but I'm currently on a 2000 deficit so I think I can get close to that. (I dropped an additional 4lbs since the post you're quoting)

>>76261136
You have short bicep insertions meaning more tendon and less muscle.When you use any sort of momentum or stretch reflex your tendons are going to do most of the work. It's the same situation if you have high calf muscle insertions, you need to really focus on the stretch and get rid of any momentum. Choose one movement that you can consistently add a lot of weight to (barbell curls are usually best), then do some stretch-focused isolation. You can also switch your pulldowns to a chin-up grip and get more volume that way. Consider using straps for heavy dumbbell curls.
>>76261957
14%
>>76263953
15% looking good tho
>>76267302
high 20s before - maybe 18% now. good job bro

been feeling demotivated because i sleep like shit, always have

>>76269299
also bf estimate would be appreciated, i don't think this bulk can go on much longer lol

>>76250339
No one cares what you think faggot

>>76255228
>my dune

Bump, God damn this place is slow

Can I be done with calves? For a couple of months.
Flexing, my phone sucks, I know I need a pedi, fatty

Last workout: Seated calf raise - 360 lbx25x3

>>76269732
Yeah calves look good bro, real thick.

>>76269728
Thanks for your meaningful contribution

>>76269804
your welcome

>>76269380
This is me after a pump with better resolution

>>76270205
blue board dude. ffs

Bros what do i do. I started bulking in march at 65kg and im now 73kg. Ive gained a bit of fat and its driving me crazy. Would it be a bad idea to mini-cut to ~68kg?

Since IWNBAW should I start lifting? Or keep the twink body

bulk or cut brehs? 180 lbs natty. I've been perma-recomping for literally years and I feel I have very little to show for it.

Am I ready for brat summer brahs?
6’0 190

>>76273036
>Narrow shoulders
>Tattoo ridden
Big 'oof' for me, dawg.

>>76273072
Did you really bump from page 10 just to critique my vessel?
I can’t believe you’ve done this

Been hitting the gym for over a year, used to be fat with no muscle now I'm more like "strong fat". You guys think I should go on a cut already based on my back or should I still build some more muscle while I am not on a caloric deficit? I don't wanna become skinnyfat or lose so much of the muscles I worked hard for.

>>76258795
based on fucking what?

>all these sticks posting shirtless pics because they dont look like they lift in clothes
lmao.

6ft 205lbs natty (image has pump/flexxing/good lighting etc)

tryin to get bigger arms ;(
bulking/maingaining, planning to start major cut in September

>>7627448
mirin
I like your nazi wizard skele tat

>>76274488
Looking buff as heck dude.

>>76274519
thx
heres a backpost

>>76274488
What does the skull tat say?

>>76274488
>>76274623
>those tattoos
haha holy shit

5'9 160lbs, i stopped lifting for my months and went back 3 weeks ago

>>76266571
Grimace maxed

>>76273454
its a cbt thread retard, they literally tell you the stats

>>76274650
Sun and Steel

>>76276263
What about the sun? You're not tanned and your hair didn't trun lighter.

>>76273454
>current body thread
>obscuring body
?

>>76250315 (OP)
6'4" ~180lbs


>>76250401
Would call you daddy, no homo

>>76262739
>Pride flag in gym
Legitimately would be afraid to shower at that place

>>76262784
You could be the new Tom Cruise.

>>76270594
Keep bulking, increase workout intensity. Idk if you do side planks, but it might help fix your abs, they're really bringing down an overall good body.

>>76274488
Looking fucking good mate.

>>76273251
you still in recomp territory. Keep going friend.

>>76257323
you will never be a woman, tranny.

>>76250339
Shut ul little sluut

>>76250466
Lol its obvious u are natty fuckin angle frauding dyel

>>76273036
Early 2000s guido build sick bro

>>76270205
Can't see pump results with your dick all swirly but this is blue board territory anyway

183cm/74kg, does this really look like 17% bf? My chink bathroom scale tells me that and I know I shouldn't believe those things, but both it and the navy method were putting me at 14% just a couple kilos ago. Bulking was getting unbearable anyway, so I've already started cutting.

>>76250473
DYEL

>>76278780
Try hitting legs dude please. Do you only hit arms and shoulders?

>>76250473
This is not the place to blogpost retard, you really want a schizo headache or 2 on you don't you?

>>76278780
This pic brought me visceral hatred.

>>76278780

>>76279055
I know my arms are thin, always been that way, but are my legs small? I know they have zero definition, but it feels like they've always been fat and formless. I don't skip leg days (only do one a week though) but I can't imagine wanting them to become even bigger.

>>76279076
What'd I do? :(

Lets keep up the work
2.5 months difference

>>76267553
prolly the best natty physique on this thread

>>76280132
>natty
>gyno
pick one

>>76251024
what type of shit you running dude? got my goal physique

>>76274488
lookin' juicy bro, got that rick boogz build

>>76278780
brother i don't see a wheelchair behind you so what the fuck, upper body is coming along though bro, nice veins

Is losing weight while building up muscle or keeping my 1/1.5/3.5/4 even possible (i want to get into 2pl8celdom bench within the year too)
My back and chest dwarf my arms too
7 months, 20, 177cm 87kg

>>76278780
Insane deadlift leverages

5'4 dropped from 137lbs to 132lbs

how am i doing bros? i dont notice much difference flexed but i see very faint outline of abs unflexed now. still no 6 pack yet.

what bf% am i now?

>>76280429
great improvement bro
>>76278780
your bi's look real thick and a decent chest too, but like the other anons said, especially from your body type, you'd benifit from having bigger quads

5'9" 157lb

173cm
60kg
I like how small my waist looks here. I also like the vein going down my whole arm

>>76281035
Nice

>>76280440
>your bi's look real thick and a decent chest too
Thanks! Did I anglefraud unentionally though, because my biceps are 33cm flexed, that's like pathetic baby arm tier isn't it

haven’t posted here in over a year
>barely lift anymore, mostly just /roon/
>no progress

here’s the real update:
>ran a 1:38 half-marathon last month
>been dealing with some injury stuff since then
>training for a full marathon in october
>retired in march with ~$2.7M at age 34
>expecting to cross $3.0M by the end of this month due to market recovery and some residual comp
>still married
>still not making any progress

>>76250473
the fact that someone would still be reposting my pics here a year (or more) later is insane. total schizo behavior

>>76250323
I dropped a few pounds since, not as pump as picrel but I feel like I look pretty nice on this one. That's just after a jog under a 90° sun.
6' 184lbs

>>76282441
*clap*

>>76281035
>60kg
Thanks Mr skeltal

>>76273036
So you even work your shoulders out my guy holy shit lol look like an emaciated soccer player

>>76278780
You are a genetic anomaly

>>76282639
How so? Besides the freakish long arms, I'm well aware of that.

>>76282689
Looks like the white African child of a negro and albino orangutan, kys tbdesu

week 6 of cutting, finna do a week long refeed and then cut for another 2 weeks then get some tan and we good for the summer

>>76282728
You wish you were half as aryan as I am

>>76250462
>There really is a sweet spot when it comes to height. Anything over 6’1 starts giving bad proportions (unless person roids).
Lmao short people cope look at>>76276342
for example, looks great, and thats just one quick example, you wish you were his height

>>76282769
mirin
got any pics that aren't hoe bait

165lb - most I've ever weighed without getting fat
5'10"
>bench 175 for 10
>squat 205 for 6, maybe 8 on one really good set
Few people have been telling me recently that I look like I've gained muscle/ask if I've been working out more.
>(did switch from 3 to 5 days a week about a month ago)

>>76283009
not many

>>76283031
Best squat?

>>76283049

>>76283009
>>76282769

got more pics that are hoe bait

>>76283054
Nice, good job, good luck on your cut, today marks my (>>76282507) first month of cutting too, not yet satisfied. Gotta get shredded.

>>76283071
it's wild that you're actually 184, you look bigger at that height
also I could probably squat more if I trained legs properly but I only train legs once a week and my typical leg day is
deadlifts -> pyramid set of singles
squats -> pyramid set of singles
then I go to the hip adductor machine and sit there for 30 minutes scrolling IG reels just to piss off women at my gym cuz there's only one machine like that
then I fuck off and go home

>>76283091
You mean I look bigger than I should or that I should look bigger?
Also that's an odd legday but still hits everything that should be hit so enjoy hogging the girlz's equipment.

>>76283111
>You mean I look bigger than I should or that I should look bigger?
you look bigger, I'd expect you to weigh like 200 at that height with that body

>>76283113
That's nice, I think it's because all my fat is on my chest and midsection, I've got nothing in my back (>>76265109) nor in my legs.

What mode am I?

>>76283701
Looking good, keep cutting mode.

>>76283706
Thanks G I needed that motivation

>>76282441
You reek of beta energy, thats why you get made fun of.

>>76283701
Idk what mode you are but nice physique

>>76283769
Seems like no deadlifts or squats and focus upper body. No core. Not talking shit, just observing.

>>76283800
Maybe reply to him instead of me with your observations. I didn't ask and I dont care. Not everything is a 1-up contest. Let people give compliments without trying to dunk on them.

>>76283809
Your post was
> Idk what mode you are but nice physique
>idk
so now you know. Upper body mode.

>>76283800
I do squat tbf but no core and no deadlifts only RDLs atm - reached 440lbs deadlift last year but the cut made me drop quick so I gave up. Dumb photo just one I have in my gallery

>>76284460
I feel like "no core" has become a generic critique when people feel like there's something off with a physique but don't know why. I've had this comment despite having a 315 squat and doing bulgss with 85lbs in each hand.

>>76284478
I just don’t train it outside of my compounds, I don’t like big cores i think on boys and girls a tiny waist is attractive

>>76284460
Fatass.

>>76284478
>>76284460
I wasnt “criticizing.” I was replying to the “idk.”
No core means no core. Its not an insult. He even said he doesnt squat or deadlift. Doing those heavy gives you a thick core. He has no core. This is my first time posting in a /cbt/. I was just browsing. This is your attitude itt.

>>76284478
Post body. Not memeing.
You get a strong thick core if you dl and squat. I did sl and ss for like 3 years and you will get a core. In fact, the core will be the coolest thing. Outside of strength. but you gotta do those programs in your early 20s.

>>76284564
>>76282507 this is me today but I remember I got that comment last year when i was at my leanest

>>76267553
Genuinely perfect frame why are your nipples so pointy though

>>76284582
I see a core, but I can see why people think no core. The other anon, his angle and lighting might be playing tricks making him look like no core at all. But he also said he doesnt squat or dl heavy. So he achieved his goal and got compliments. There is definitely a core for you. Especially if you compare yourself to the other anon who purposely didnt want a core.

>>76284621
But the other anon mentions he does squat and RDL's so he should have some.

I've been trying to work on my hammys because they are lagging behind my quads by quite abit. I've gotten up to a 120kg for 2x6 on rdl, after I do hack squats, but I'm still not quite happy with them, I think I pull with alot of erectors.

>>76284629
>talks about hammies
>no moonpose
anon...

>>76284628
Maybe. Then I guess core mainly comes from heavy deadlifts.

>>76280132
Thanks.
>>76284591
I have gyno I think.

>>76284636
I could never, its too chaddy...

>>76284813
It’s less noticeable here. I don’t think I look like I lift when I wear clothes though.

>>76284815
Horse pussy

>>76284823
Is it good for you?

>>76284817
Your pecs are tight, get over the gyno hangup. Great taper. Aesthetic/good for the female gaze but yes not particularly strong looking if you’re trying to impress other guys. Long tendons/high muscle insertions, you’ll naturally look wiry and drawn out rather than bulging/rippling with muscle

>>76284850
Any suggestions on what I can do improve?

>>76284857
*do to improve

Hey /fit /. Despite trying my best at 2000 calories a day, and walking 55min every single day, i realised it was all about genetics.
I've posted this here a few times, looking for cope geneticel answers, and thats all i got. All you chadcels kept saying 'durr just eat less and exercise more'
I decided to take on this retarded adviced just to prove once and for all that it's all about genetics. This was the result. Nothing. Nothing changed.
This proves once and for all that it is all about genetics. Nothing can save you if you're a genelet (which most of you are). This once again proves that chadcels should never be giving out advice.
If you have chad genes, then you dont need to do shit. Me and all the other genecels however, will not benefit from your retarded eat less and exercise more advice. I am living proof

>>76284857
Like that other anon said you have basically the ideal natty look. Very nice traps, shoulders, biceps, forearms, pecs, abs, obliques. I don’t know what your lower body looks like and you’re a lightweight so maybe work on your calves, those look noticeably small in most guys. If you want to get stronger then eat more and do progressive overload. Nothing I can see is underdeveloped so I have basically nothing of substance to suggest
>>76284883
Poor bait 2000 calories way too on the nose

>76284897
>she thinks 2k calories is a lot
Just say you’re under 6’ bro

>>76284883
55 minutes a day is what I walk by existing how about jogging or god forbid running you fat retard

>>76284913
>just walk more bro!
2k calories is less than what girls eat.
Chadcels are fucking retarded

>>76283943
>>76283809

>>76250339
because they hate themselves

>>76250410
you'd look better without that shit ass ink

>>76250315 (OP)
It's absolutely wild that a CBT nowadays can last 9 days.

>>76285673
Its not just cbt /fit/ is just dead the trannies won all the cool kids moved to instagram

>>76250315 (OP)
No lol im fat