I go to my local gym for like 2 years and since the beginning I keep seeing some onions looking dudes training with their personal trainers and for those 2 years it looks like they havent built a single bit of muscles and theyre still doing their meme excercises on their meme weights

>>76250336 (OP)
Projecting much?

>>76250342
I agree that Its weird but Im telling the truth
Idk either those trainers are absolute garbage or those guys have some extremely bad genetics

>>76250356
They don't do what trainers tell them but they keep paying so the trainers keep telling them.

>>76250356
Maybe he has a shit diet.

>>76250336 (OP)
A lot of people have no idea how to push themselves or what it should feel like, so they never advance, they just sit and spin their wheels with light as weight because they feel some tiny token bit of resistance and erroneously believe that's enough.

>>76250356
Normoids think getting 30 minutes of exercise is going to outweigh a life time of bad diet and habits. He probably orders a big mac and large coke for dinner and ends his night with a couple beers.

>>76250336 (OP)
let's see your progress in the last 2 years, anon. how much muscle did you build? how much did you increase your weights?

>>76250336 (OP)
>>76250356
The clients halfass the gym sesh and barely break a sweat, then go home and eat like 30g of protein for the day with 400g+ carbs, then complain they aren't seeing results.
>>76251517
>outweigh a life time of bad diet and habits
This is nonsense. If they FUCKING listened they would make gains, but they don't.

>>76251106
This. If you ever train with a normie they just call you insane.

>>76250336 (OP)
>be me
>mildly fit from just doing home workouts (push ups, pull ups, dumbbells, hanging leg raises, squats, etc., you get it)
>literally never been to a gym once in my entire life
>finally decide to go to gym like a good normie goy
>walk in
>walk up to receptionist lady to register and pay for a month
>go change clothes
>have absolutely no clue what to do next, just look around confused and awkward between all the jacked roided sweaty men grunting and doing their sets
>need someone to tell me where to go and what to do and what's a good workout program with all the wacky machines
>walk back to receptionist lady
>'i-i'd like a personal trainer session actually, is anyone free right now?'
>'umm sorry it's scheduled appointment only, you can leave your phone number to make one later'
>'alright'
>do a 360 back to the changing room and walk out
is it over for me?

>>76252050
Read the sticky
And don't worry, the big guys aren't paying attention to you.

>>76252050
>is it over for me?
watch like 20 sam sulek videos or someone who records workouts, to learn how.

>>76252070
I feel like if I just do online research and then try to bluff it irl i'm gonna breach some unspoken gym etiquette that everyone knows and/or do the exercise with retarded form and get laughed at by anyone with actual experience, leading me to ask for trainer advice anyway so I'd like to skip that middle step of looking like a sperg

>>76252077
Can you stop being a fag? My shorts burst open once when I was doing squats while going commando and I still kept going to the same gym for a year, stop caring about what normies think

>>76252092
based and spongebob-pilled

>>76252077
Life isn't the great anon show where you are the main character and everyone is constantly watching you, you are a background character everyone elses life. No one notices you doing something silly, and if they do they forget about it after 5 minutes.