>1 year into lifting
>still kinda have no idea what I'm doing when it comes to rear delts

>>76250409 (OP)
What the hell even are rear delts like just lift weights nigga

>>76250409 (OP)
Rows?
Pullups?

Do you not know how to google

>>76250409 (OP)
https://letmegooglethat.com/?q=rear+delts+exercise

>>76250409 (OP)
>Row, deadlift, pullups/latpulldowns
That's all you need. If you're not rowing 3pl8 for reps, deadlifting 5pl8 for reps, and doing weighted pullups/lat pulldowns with more than your bodyweight then you have no business doing any bullshit isolation exercises for rear delts

>>76250764
>>76250801
those don't grow rear delts beyond beginner stage
outing yourself here

>>76250797
99% of rear delt exercises are shit

I like doing cross body cable y raises but I don't have the patience to wait for two cable stations so I just do DB skiers and push them as close to failure as I can

reverse cable crossover
/thread

>been lifting for 2 years
>don't know how to do lat pulldowns
>never felt lats get sore ever

>>76250409 (OP)
Reverse flyes with dumbells. The classic. Bend over.