>>76251416 (OP)
5 eggs over rice just DEVOURED for breakfast

>>76251416 (OP)
It's egg baps for me today

I'm trying to lower my protein intake because i was eating 200g per day, now i'm aiming for 120g and from 8 eggs i reduced it to only 2.

>>76251785
>because i was eating 200g per day

What's wrong with that? I eat about 200g per day but not because i'm trying to get more protein, it's just the stuff i like to eat. Do i have to worry?

>>76251795
>I eat about 200g per day
Stop eating so much, reduce to max 140g per day, unless you are 6'6 280lbs lean

>>76251416 (OP)
Going to make myself a nice omelette in a bit. Considering buying a new pan just for omelette. The one I'm using is stainless with steep sides. A bit tricky getting under the omelette's edge without breaking it.

2 boiled ones with Spicy pepper sauce.

I`ve had mustard on them many days in a row, so I did that variety today. I also use zero curry ketchup sometimes.
Some days I do 3 or an omelett or fried eggs with my meat.

>>76251416 (OP)
I had 2 chopped boiled eggs, some cottage cheese and a can of tuna all mixed together with mustard wrapped up in a tortilla. Feeling anabolic af.

2 scrambled with protein bread and a can of tuna, 60ish gramm protein

>>76251795
NTA, but I was just eating too many calories. I've lowered my protein intake by 30~40 grams and saw no difference in performance and progression. Now my bulks last a longer and my cuts are much quicker.

>>76254110
What did you replace the lost calories from protein with when you were bulking?

>>76254114
A replaced some of it with more carbs, rice, pasta and peas mostly. I think I was just eating too many calories and fat that I didn't need because I was too worried about my protein intake. Once I realized I didn't need to eat that much protein, managing my weight became a lot easier and cheaper.

>>76254169
yeah but how does your bulk last longer now?

6 a day

>>76251416 (OP)
>no spinach
shiggy

>>76251416 (OP)
I've become fuckin allergic to eggs.

>>76251416 (OP)
i'm going to have eggs for dinner. 6 eggs, 420 calories fried up with a bit of olive oil and an onion. i am so happy that the price finally came down. this half-dozen only cost me $1.50. i haven't been buying eggs for YEARS now.

>>76254190
Because by eating less protein, and therefore less calories, I was gaining bf at a slower rate, that's what I meant. It took me longer to reach 18~% bf, which is where I usually start my cut. But my progression never slowed down either. Every session my strength progressed as expected. I do think the bigger issue is that I was eating too much fat and less than ideal amount of carbs. If I were to increase my calories now I would see a slight increase in performance, because of the extra carbs, but that boost wouldn't be worth the extra fat gain. I very much doubt increasing protein is going to make any difference since it never did when I increased it for testing purposes. I'm 5'7", natty, have been training for 3+ years and I aim for 150g of protein, just so you know. I'm sure tall people and roiders need more protein than me.

>>76251416 (OP)
6 eggs minimum every day
i am Eggmanmaxxing

>two eggs
>protein milk
>100g of lean ham
>50g of lean cheese
50g of protein. Can't eat it till 12 o'clock though, hour and a half to go.

ITT: Fartin niggas

>>76251416 (OP)
>2025
>Still eating shitty chicken sperm

>>76251813

Umm sweaty do you have research papers to back that up?

>>76255984
This.
Eggs:
>high in cholesterol
>high fat to protein ratio
>comes out of a birds butt
>is basically their period, and you eat it
>makes your farts lethal

Thanks but no thanks.

>>76256012
>basically their period
I remember in the late 2010's there was some guru vegan book by two Dutch bimbo's that was making the rounds, and the moment they said this on live tv during a talkshow they got btfo into irrelevance. Don't be a retard, anon. Eggs aren't periods, their fucking eggs.

How can I have a high Protein egg-based breakfast with only 2-3 eggs? "Protein bread" is mostly wheat protein so that doesn't work.
After adding a bit of cheese or having a pbnj on the side I'm still only at 25g of protein. How can I upp that while still having yummy breakfast?
Don't recommend me some sad shit like op's pic

>>76251416 (OP)
Needs beans (in the form of coffee) and leafy vegetables (in the form of at least 2 cigarettes) to be a complete meal.

>>76256079
Can have yoghurt, or skyr if you can get it, has more protein.

>>76256134
Skyr is a godsend. Normal yoghurt is kind of ass but skyr is stupidly delicious.

>>76251416 (OP)
4 eggs a day keeps the jew away.

>>76251416 (OP)
yeah actually
i'm extremely malnourished so i'm forcing myself to eat till i start to burp-vomit
today's breakfast was 5 eggs, 8 egg whites.
i will have 4 raw eggs with heavy cream and whole milk in a shake to drink later
you gotta eat big to get big

>>76258341
>>76256079
idk bro just make more eggs like me, i'm using minimum 4 whole eggs then i add egg whites, minimum 8.

>>76251416 (OP)
Four yokes a day.

>>76251416 (OP)
Just had 4 and a baguette

>>76251416 (OP)
Why are your scrambled eggs burned?

https://www.youtube.com/watch?v=KZvBa4hU3fU

>>76251416 (OP)
>tfw fried eggs stuck to the pan today so I had to scramble them

i only eat eggs once a week because i eat the whole carton at a time

>>76251416 (OP)
I did. I put some fried eggs and pickled onion on gluten free pepperoni pizza. Was absolutely amazing.

>>76256043
The fuck are you even on about

>>76254220
same here anon... been allergic since birth.

>>76251795
unless you weigh 400lbs you're just pissing the extra protein out

>>76251416 (OP)
how are eggs mixed with cottage cheese then scrambled? any good?