>he's drinking coffee again

>>76251741 (OP)
My heart fucking loves coffee, it gets it going. I can literally feel it.

What does this have to do with lifting weights?

>>76251741 (OP)
Not me, quit last week (also quit wanking and porn at the same time)

>>76251753
The heart is a muscle

supps + coffee > energy drinks

>>76251756
No reason to stop fapping altogether. Just quit porn and take a break from jacking it and then use your imagination or better yet have sex.
And now back to the topic, yes I drink coffee in moderation.

>>76251741 (OP)
Nope, quit a month ago.

>>76251741 (OP)
>drink entire pot
>smoke a stogie
>put on headphones
>listen to trance
>furiously masturbate to the beat
good times.

>>76251963
Why do you want to convince other anonymous dudes on the internet to jack off?

>>76251741 (OP)
Wrong, it's even more healthy

>>76251741 (OP)
I read in a cardiology book that coffee raises blood pressure soon after drinking but it doesn't cause chronic hypertension

Good, hopefully my caffeine overconsumption kills me.

>>76252008
Prostate cancer. Also to keep incels from shooting places up.

Guilty

I'm drinking to no benefit and purely from addiction but I can't afford to quit and be braindead for a week or two

>>76251753
>fitness
>state of health and well-being
What does lifting weights have to do with fitness?

>>76252937

You on a boat nigga?

>>76251741 (OP)
I've drank coffee for many years. Sometimes maybe years where I've drank huge cups every day.
But honestly, I don't really have any reason to drink besides liking the taste. I'm not addicted or really feel the extra energy I'm supposed to get from it.
So now I stopped on a whim, and honestly I feel more relaxed, but still not too tired or anything. I had this pleasant feeling of wanting to siesta after lunch, but I could still keep working. I prefer that to just the feeling of high stress.

>>76251963
I find that fapping always leads to eventually watching porn. It's like drugs. Just easier to quit altogether and keep your mind busy and stimulated by doing other projects.

>>76253297
>be braindead for a week or two
depends on how much you drink and your genetics but the first 4 weeks for me were all awful. I'm at almost 2 months now and I still have gains to be made I think. Shit rewires your brain.

>>76251741 (OP)
>Consume about 800mg-1g caffeine daily (black coffee only)
>RHR 50, BP 100/70
This shit got me off smoking so whatever

>>76251741 (OP)
https://youtube.com/watch?v=fxNos8Q4o78

>>76253330
Train

my heart does nothing when I drink coffee. it's there something similar to diabetes except with coffee? I think I have that

>>76251741 (OP)
men who drink coffee have less heart attacks and strokes than men who don't drink coffee though.

I've failed to quit dozens of times but I will keep trying. being braindead and unable to be active mentally and physically for weeks isn't an option for me.

>>76253379
Dang, that's my dream job right there. Seeing the country from new angles long nights just chugging along. Seems awesome.

>>76252362
>Prostate cancer.
Is a meme.

>>76253376
>1g of caffeine per day
RIP

Even without the coffee giving me anxiety, that's just twitcher territory, literally. I bet your fingers shake.

>>76253391
>this study funded by folgers

>>76253501
The study says specifically that 1 cup of coffee in the morning had a 31% reduction in cardiovascular disease.
The same study also plainly says that there were not additional benefits from any more coffee throughout the day.

31% is a quantifiable number with a direct correlation. ain't just some meme shit number.
you've literally taken fitness advice from fat ass shills on here on a less than 1% correlation.

>>76253489
Funnily enough, I used to suffer from tremors which lifting and quitting smoking fully fixed.

>>76253449
It can be pretty comfy

>>76253501
If its that simple then why aren't there studies telling me to eat cupcakes and donuts?

>>76253537
>Grapes of Wrath
underage b&

>>76251741 (OP)
We are rolling deep today, brother. Hang on.

more like hes drinking 3 coffees,2 cappucinos and 1 liter of diet pepsi again

>>76251741 (OP)
yesterday i saw someone here say that you should keep it under 5g

i keked. i try to keep my caffeine consumption under 500mg and i think that's a good limit. most days i just have 200mg.

>>76251741 (OP)
lol, I have bradycardia, the nerve that tells my heart to pump is fucked, and gets progressively slower with time, and I will likely die from heart failure if I get old enough, I still drink 5 cups a day, fuck it, yolo

>>76253297
I quit caffeine altogether in 2018, used to drink a 2 liter of cola everyday while weighing 125 pounds (I was malnourished because of it since I didn't want to gain weight). I got bad headaches for about 6 months after

>>76251741 (OP)
i swear drinking coffee is only worth it bc it makes even mediocre food taste better than the coffee bitter

>>76254906
the exact recipe that fucked up my esophagus
don't do it kids

>>76251741 (OP)
Coffee before 12 good for the heart
https://www.escardio.org/The-ESC/Press-Office/Press-releases/morning-coffee-may-protect-the-heart-better-than-all-day-coffee-drinking