Anonymous
6/12/2025, 10:04:32 AM No.76251805
What if I just do weighted pushups+pullups and running
Replies:
Thread 76251805 - /fit/ [Archived: 1158 hours ago]
Anonymous
6/12/2025, 10:06:14 AM No.76251807
What is it with faggots on this board and doing anything and everything except the normal shit?
Why can’t you just lift weights like a normal person?
Why can’t you just lift weights like a normal person?
Replies:
Anonymous
6/12/2025, 10:11:54 AM No.76251817
>>76251807
It takes too long and it's boring I wanna like do 3 sets of Weighted chins and pushups then go sprint. Seems pretty fun
It takes too long and it's boring I wanna like do 3 sets of Weighted chins and pushups then go sprint. Seems pretty fun
Replies:
Anonymous
6/12/2025, 10:12:08 AM No.76251818
>>76251807
Some ppl hate going to the gym/working out around others/paying for it. Exercise equipment is expensive. It's not like anon is trying some new shit these are simple exercises.
Some ppl hate going to the gym/working out around others/paying for it. Exercise equipment is expensive. It's not like anon is trying some new shit these are simple exercises.
Anonymous
6/12/2025, 10:12:59 AM No.76251819
like every otherday
Anonymous
6/12/2025, 10:15:31 AM No.76251822
Anonymous
6/12/2025, 10:23:23 AM No.76251832
Replies:
Anonymous
6/12/2025, 10:25:20 AM No.76251835
>>76251805 (OP)
Obtain rings
Take to park
Hang rings at dip height
Do dips, pullups (on whatever you hung the rings from) and sprints
Repeat for n rounds
At some point get a weighted vest
Obtain rings
Take to park
Hang rings at dip height
Do dips, pullups (on whatever you hung the rings from) and sprints
Repeat for n rounds
At some point get a weighted vest
Anonymous
6/12/2025, 10:25:48 AM No.76251836
>>76251832
Sounds like tendon hell. What I mean is 3 sets of push ups to failure then 3 sets of pullups. I can do then Weighted and then after that a sprint routine for legs cuz idrc for them. Then rest and do it again the other day
Sounds like tendon hell. What I mean is 3 sets of push ups to failure then 3 sets of pullups. I can do then Weighted and then after that a sprint routine for legs cuz idrc for them. Then rest and do it again the other day
Anonymous
6/12/2025, 5:05:46 PM No.76252784
>>76251805 (OP)
Your legs and posterior chain would be underdeveloped in comparison to everything else. Get some kettlebells and do swings/bulgarian split squats if you need a space and cost-efficient way to train legs. You won't get huge but you can definitely be in shape.
Your legs and posterior chain would be underdeveloped in comparison to everything else. Get some kettlebells and do swings/bulgarian split squats if you need a space and cost-efficient way to train legs. You won't get huge but you can definitely be in shape.
Anonymous
6/12/2025, 5:07:20 PM No.76252788
>>76251805 (OP)
What if you did literally anything instead of posting about it on the internet?
What if you did literally anything instead of posting about it on the internet?
Anonymous
6/12/2025, 5:19:51 PM No.76252838
>>76251832
One paaaauuunch
One paaaauuunch
Anonymous
6/12/2025, 5:22:47 PM No.76252848
>>76251817
But you're putting in the effort of exercising already. That's the hard part. Might as well do it right
But you're putting in the effort of exercising already. That's the hard part. Might as well do it right
Anonymous
6/12/2025, 6:27:45 PM No.76253087
>>76251805 (OP)
You would look pretty good anon. If I had to choose one upper body pressing movement, I would go with weighted dips on an old lady walker however.
An improvement would be
Weighted chin ups
Inverted rows under the table or whatever
Weighted dips
Pushups/ weighted pushups
And incorporate hill sprints into your run once a week.
Go with God, Anon
You would look pretty good anon. If I had to choose one upper body pressing movement, I would go with weighted dips on an old lady walker however.
An improvement would be
Weighted chin ups
Inverted rows under the table or whatever
Weighted dips
Pushups/ weighted pushups
And incorporate hill sprints into your run once a week.
Go with God, Anon
Anonymous
6/12/2025, 6:31:36 PM No.76253104
>>76251805 (OP)
As everyone stated, change pushups for dips, and I would add handstand pushups. I seriously don't know how you would train traps.
As everyone stated, change pushups for dips, and I would add handstand pushups. I seriously don't know how you would train traps.
Anonymous
6/12/2025, 6:33:29 PM No.76253112
>>76251832
At least you won't have to worry about creatine
At least you won't have to worry about creatine
Anonymous
6/12/2025, 6:39:22 PM No.76253140
Anonymous
6/12/2025, 7:05:54 PM No.76253250
>>76251805 (OP)
You would have a good physique, better than most /fit/ posters if you were consistent for a year with excersice and diet
You would have a good physique, better than most /fit/ posters if you were consistent for a year with excersice and diet
Anonymous
6/13/2025, 12:11:12 AM No.76254476
>>76251805 (OP)
Doing weighted Push ups and Pull ups constantly is gonna give you back problems if your not careful.
If you care about getting higher reps with pullups, I reccomend not doing weighted pullups often. If you are not careful, you will possibly form bad habits and it'll decrease your progression.
Doing weighted Push ups and Pull ups constantly is gonna give you back problems if your not careful.
If you care about getting higher reps with pullups, I reccomend not doing weighted pullups often. If you are not careful, you will possibly form bad habits and it'll decrease your progression.