>was created by satan
Im convinced humans weren't meant to know our weights. There has never been a time where stepping on the scale to know your weight was a good thing. The number is never what you want it to be and it does nothing but cause unnecessary dread and anxiety. Unironically the fat chicks were right. Break the scale with a hammer. Dont weight yourself.

>>76252038 (OP)
Get over it, fatass. Realize that you are your only enemy, then go to /fat/ and start taking responsibility for yourself.

>>76252264
Im losing weight. But the scale doesnt reflect that accurately. You cannot lose weight as fast as your mind thinks you can also there are thousands of factors which can affect your weight. So you can do everything right and still not lose weight.

Its better to not weigh yourself for your mental health safety, than to weigh yourself. Eat less, move more and ditch the scale. Eventually your body will change, but you dont need to track the numerical value of your weight loss everyday. That only leads to unrealistic expectations and addiction

>>76252308
>Im losing weight. But the scale doesnt reflect that accurately
then you're not losing weight dumbass
scales don't lie, people do

>>76252323
>then you're not losing weight dumbass
>scales don't lie, people do
Meanwhile the scale
>you ate something salty yesterday? oh no... here's an extra 5lbs
>didnt poop yesterday? Guess youre now 2lbs heavier
>no gym? Extra 2lb for you
>that extra cup of water is going to cost you a lb

>>76252350
You're fat, retarded, lazy, and have no accountability. You will never succeed in your goals so long as you blame everything around you instead of accepting that you are the only person responsible for you.

>>76252353
You can lose weight without ever stepping on a scale. I dont see how stepping on the scale changes how much your diet works or not. All i said is that the scale is mentally taxing and can lead to unrealistic expectations.

Most people lose 1lb a week on average during a diet. If you check the scale everyday, youre not going to see .14lbs lost everyday. You'll see your weight fluctuate between +2 to -1lbs until 10days later when the fluctuations are now +2 to -1lbs but starting at 1lb lower than last week. Its a mental headache to keep track off and doesnt really help much

There are alternatives to tracking weight loss which might be easier for the average person. Looking at your belly fat and seeing if you got slimmer. Or even noticing your belt needs less notches. All im saying is you dont need a scale, which is objectively true.

i stepped on the scale and was pleased this morning, im losing some weight. and look better too. but still have some more to go

>>76252308
>losing weight. But the scale doesnt reflect that accurately.
Retard lol

>>76252350
What's your bodyweight and diet that you're seeing such huge fluctuations like that? Are you eating five pounds of food?

>>76252364
Lot of cope that I'm not going to read. Scales aren't the problem, you are.

>>76252350
>no gym? Extra 2lb for you
more like minus 3lb
water retention caused by glycogen and muscle fibers will make you weight up to 5lb more so if you don't go to the gym you don't have that weight

>>76252370
Last time I weighted myself I was 174lbs. Then I went up to 175lbs and gave up weighing myself. Id like to say im 172lbs by now but even if im 176lbs, my belly has gotten slimmer and my abs are coming back

Food wise, I eat 3 small meals a day and try not to eat snacks. I mostly eat eggs and chicken, pasta and tuna, and whatever im in the mood for for dinner. This week its boneless wings. 6 boneless wings for dinner

>>76252406
Okay but how much do you actually eat? 3 small meals a day at 170lb~+ and not losing weight means those small meals aren't so small.

>>76252038 (OP)
>There has never been a time where stepping on the scale to know your weight was a good thing.

This morning was good. I finally got under 200lbs. I was stuck around 220 forever until I started making the right changes. I have more to go but feelsgoodman

why do you even care what's your weight is if you love what you're seeing in mirror

>>76252410
I try not to count calories because its also mentally taxing. Its really small though. This is how much chicken and eggs is eat. Its just a measuring cups worth of food.

>>76252416
>I try not to count calories
Ah gotcha, I'm just gonna reiterate
>You're fat, retarded, lazy, and have no accountability. You will never succeed in your goals so long as you blame everything around you instead of accepting that you are the only person responsible for you.

>>76252038 (OP)
The number on the scale is not the only progress that matters, fixing your shitty habits that made you fat in the first place is the only solution. The number on the scale is almost just a side effect, if your goal is only to make the number on the scale go down you're doing it wrong.

You're probably drinking gatorade zero instead of water, aren't you? Typical fat logic, completely missing the point.

>>76252415
Well because for awhile I believed that only progress on the scale is actual progress, then I learned that you can actually built muscle and gain weight on a calorie deficit during a recomp and now im learning to focus on the mirror more

I'll stop being mean for 2 seconds to say this:
>weigh yourself first thing in the morning before eating or drinking
>this will prevent weight fluctuations from water weight and food
>stop eyeballing, you are not as accurate as a food scale
>stop being a lazy bitch and count calories

>>76252038 (OP)
t. gets filtered by the sodium he eats and can't stop eating slop

>but you dont need to track the numerical value of your weight loss everyday.
No shit sherlock
Stress and salt makes your weight go, so no need to weight yourself the next day if you had salty food or did 8 hours of hard labor on a sunny day.

>>76252423
I dont drink anything other than water but I still agree with everything else you posted. Learning how to only eat 3 small meals again is my biggest goal. Before I was eating much larger meals, eating snacks, picking at cookies and candy at the office. Its only been a month but im making progress on not snacking anymore and eating proportional sized meals

>>76252427
I wont step on your scale satan. I rebuke you.

>>76252416
Now show the food before you started eating it.

>>76252439
Alright back to being mean. You're a fat fuck-up and blaming scales for your own incompetence. You don't count calories so you have no actual concept of how much food you're eating (spoiler: it's too much and that's why you're not losing weight, moron). The longer you stay in denial about your own incompetence and lack of accountability, the longer you will be stuck in a cycle of:
>try thing
>fail
>blame all circumstances for your failure
>absolve yourself of any wrongdoing
>move on to the next thing
>fail again
In conclusion, grow the fuck up.

>>76252038 (OP)
my number has done nothing but got down very rapidly
maybe try dieting

>>76252350
>cup of water
drinking water helps you lose water weight dude. water weight is caused by RETENTION not by drining water

>>76252350
That's why you weigh daily in the mornin, before breakfast. Every. Single. Day. Then you plot a line through the measurements and calculate the slope. It's the only way to smoothe out fluctuations due to external factors. If you were smart enough to know all this, you wouldn't be a fat fuck whining about scales.

>>76252442
not op but try less you're trying to hard and you just sound like a frilly faggot.

OP is a failure who wont accomplish his goals and blames his shortcomings on those around. It's that simple. Dont over complicate insults that makes them lose all power

>>76252441
There was maybe one bite eaten in that picture. But here is today's chicken and egg mix and I haven't even warmed it up yet. I cook it, mix it up and take a measuring cup scoop and dish it out

Google says 1 cup is 8oz. So assuming a 50% mix thats roughly 4oz chicken and 4oz egg. So thats

200 calories worth of chicken thigh
150 calories worth of egg
Another 100 calories for cheese
And a 10% calorie increase for margin of error.
Thats roughly 500 calories. Then again, I dont care to accurately measure it, I know its not a lot of food so it MUST work. I just dont know how much it works

>>76252450
didn't ask for a critique retard, find someone who cares

>>76252449
you should weigh first thing in the morning after using the restroom, naked to get the most accurate measurement. Clothes can add a lot of weight

>>76252455
you obviously care a lot since you got so offended

>>76252459
yeah man I'm just shaking in my boots rn
dumb fuck, stop replying to me

>>76252454
When I saw the pic I estimated 600-800 calories. Funny you say it's 500 calories.

>>76252461
what a sensitive baby

>>76252446
Im also building muscle. I haven't worked out seriously in a years time, so all my lifts are going back up. Also started training to failure so I feel like im making more gains than I ever had before. The 4 weeks I was dieting before stopping my weight stayed roughly the same. Just dont care about my numerical weight anymore

>>76252448
Whenever I drink water before bed I weigh more the next morning. Idk.

>>76252449
I know how to do it. I just cant mentally take it anymore. Thats all

>>76252454
>200 calories worth of chicken thigh
you are so fucking dumb man, just use a scale

>>76252463
No way its 800 calories. At worst you have butter which could add maybe 50 calories, so 600 isnt that far off but that would be the absolute high end. Definitely not 800

>>76252456
I always weigh myself in the gym, clothes and shoes on, phone in pocket, after my morning shit but after chugging 500 mL of pre workout in a water. I like to see inflated numbers on my scale so I have an upper bound of where I'm at.
Not OP, just a guy who prefers overestimating his weight.

>>76252466
>Whenever I drink water before bed I weigh more the next morning. Idk
go use the restroom first thing when you wake up then weigh yourself
literally piss or shit it doesnt matter if you do both even better

>>76252472
That chicken looks like it's cooked in fats it soaked up. And who the fuck counts eggs by oz? You literally have countable eggs. I don't think he's a reliable narrator.

>>76252478
I meal prep 2 weeks worth of food at a time. So I dump a dozen eggs into a pan and 2lbs of chicken into another pan. Cook them chop it all up and make a giant chicken egg gumbo that I then dish out 10 portions of using a measuring cup. Thats why im using oz for my egg.

Also its chicken thigh and not breast, its a bit fattier but it tastes much much better

>>76252474
I understand anon. I truly do. I know how to weigh myself consistently. Im just not going to do it. Sorry, but its for my own personal mental health. I know its hard for you to understand, but Im not going to do it even though I know how to do it

>>76252308
You shouldn't be weighing yourself every day. Once a week or once a month to check your progress. Healthy weight gain and weight loss are both relatively slow.

>>76252489
kek

>>76252489
fat retard

>>76252486
2 lbs chicken thighs raw = 1080 calories
12 eggs ≈ 840 calories (depends on size of egg)
2000 calories. Divvied up across 10 meals averages 200 calories per meal. Add your 100 calories of cheese, and the numbers ain't adding up Holmes.

>>76252508
Might be more chicken thigh, idk there were 4 individual big thigh pieces. Run the numbers for 5lbs of chicken thigh

>>76252490
I agree. Im just learning that now. Im also learning that sometimes weightloss on your body, is weight gained on the scale due to muscle growth. So not all my bad weight ins are a lost cause. Lifts going up is good too

>>76252038 (OP)
scales are dumb except for weighing people for vehicles or elevators.

for example, I am 6 foot 1 inches, and I am healthier and muscular lean now at 140 lbs than I was when I was a spooky skelly at 105 lbs. the scale means nothing with regard to health. sack of bones versus bones with muscle on top.

>>76252525
>6'1
>140lb
nigga you're still a skelly

>>76252406
>I eat 3 small meals a day
Small is nebulous.
>and try not to eat snacks.
>try
You either do or do not. It sounds like you do.
>I mostly eat eggs and chicken, pasta and tuna, and whatever im in the mood for for dinner.
>whatever im in the mood for for dinner.
Okay, but how much is that whatever? Interesting you've shown pictures of your egg and chicken here, first with it partially eaten and then only the actual meal size when prompted.

>>76252525
i agree OP should 4 pizzas a week and forget about the scale

>>76252531
>retard thinks eating a snack is eating an entire summer sausage
fatass

>>76252478
>I don't think he's a reliable narrator.
>>76252486
>So I dump a dozen eggs into a pan and 2lbs of chicken into another pan
>>76252514
>Might be more chicken thigh, idk there were 4 individual big thigh pieces. Run the numbers for 5lbs of chicken thigh
I don't think he's a reliable narrator.

>>76252530
relative to builders here, yea, but 35 lbs of mostly muscle on top of a 105 sack of bones makes me look fit to non-gym normies

>>76252542
>relative to builders here
not even, you're a skeleton relative to anyone who isn't victim weight

>>76252038 (OP)
6'0, 174 lbs

Take long walks walks, sprint, lift weights occasionally... or be born skinny.

>>76252531
>Small is nebulous.
Well small is a start no?

>You either do or do not. It sounds like you do
Im not perfect. I try not too outside of social settings

>>76252531
>Okay, but how much is that whatever? Interesting you've shown pictures of your egg and chicken here, first with it partially eaten and then only the actual meal size when prompted.
Its roughly the same size as my lunches. This week im eating 6 boneless wings. A drop of ranch, cheese. Im estimating maybe 800 calories.

So im roughly estimating 500 calories in the chicken and egg. 500 calories in the tuna and pasta. 800 calories for dinner. Add a good amount of margin of error and im looking at maybe 2000 calories a day.

Then again these are all estimates.

>>76252549
>this is what the average person on this board looks like

>>76252549
why is your head so tiny in comparison to the rest of your body?

so long as i eat <2000 calories per day im losing bodyfat no matter what

there's literally 0 reason to weigh myself ever.

>>76252549
I dont think you should be giving anyone weight loss advice anon

>>76252549
Kek

>>76252350
Hey fatty boom boom

>>76252554
Yep :)

I eat a lot of eggs too.

>>76252577
is there such thing as reverse body dysmorphia?

>>76252560
Thats the spirit. Fuck the scale.

>>76252560
Based but i do weight myself so i can brag about my lost weight, i told a new guy in my gym that i lost 18 kgs lifting (so far) and he can do it too

>>76252350
Weigh yourself at the same time and in the same clothing every time you go to weigh yourself.
I think first thing in morning after pooping is best.
It's your most accurate read, low water weight, no gut weight.
Weighing at the end of the day is weird to me, high water and high gut content seems dumb.

Sounds like you're just a coping lardass though.

>>76252546
nah, even at 105 I looked fat as fuck no matter how much I would run and calorie restrict. I tried to get to 99 but it was hard. my natty comfy no hunger weight is 115ish. I had to eat lots of high kcal weight gainers just to get to 140.

>itt

>>76252607
>even at 105 I looked fat as fuck no matter how much I would run and calorie restrict
Congratulations, you have body dysmorphia.

>>76252525
>scales are dumb
>mentions own weight twice

>>76252579
I fell into the wall while I was taking another picture of my exquisite physique, fuck you guys.

>>76252612
>hates fat people
>posts in thread dedicated to fat people

Weight loss is useless.
You want fat loss.

Weight loss can be anything, fat, muscle, water, bone, organ mass.

>>76252607
>even at 105 I looked fat as fuck no matter how much I would run and calorie restrict.
So you lost muscle and water.

>>76252038 (OP)
Truth hurts bitch

>>76252670
Exactly. I and too many other people get caught up in the numerical value of our weight. The mirror is more important than your weight. Yes there is some correlation but ultimately the mirror is the deciding factor. Especially when considering muscle leanness and body recomps

>>76252934
>there is some correlation
>some
dude I fucking hate fat people so much

>>76252934
You will never be lean at your current bodyweight.
You MIGHT be lean at a lower body weight.
A fat person's number one priority should be losing weight. Only when your weight is at a numerical value where leanness is possible can you focus on the mirror instead of the scale.

>>76252936
Yes "some". You can do a body recomp where fat loss doesnt actually mean weight loss because youre also gaining muscle

>>76252947
>A fat person's number one priority should be losing fat.
Fixed that for you. If I lost a bunch of muscle, I technically lost weight but lost no fat. Which wouldn't solve my problem

>>76252952
Implying you have only one problem, lol. When you're fat, your joints can't handle the stimulus necessary to build muscle while minimizing fat loss. I know a guy who went on ozempic. He's rail thin now. He avoids the stairs because his joints are fucked.

What I'm saying is that I take solace knowing your body is permanently fucked even if you lose weight. Spinning your wheels is even funnier.

>>76252960
>Implying you have only one problem, lol.
I really think your assumption is that im a 300lb land whale. I weigh 175lbs and im basically ex natty max with a bit of fat from not working out seriously in a year.

In a bit of a recomp now so my muscles are inflating and my stomach is shrinking. Only issue is that my muscles are growing faster than my stomach is shrinking so its causing my scale weight to remain the same/slightly increase.

Im not obese

I just run, lift and eat and then whatever happens I see as a positive consequence
>weight goes up: ALL RIGHT I'M BUILDING MUSCLE
>weight goes down: ALL RIGHT IM BURNING FAT

if your goal is physique
fat
if your goal is martial arts
weight

>>76252972
>Max natty
>Bitching about how he can't manage his own weight and fat
Yeah, sure buddy

>>76252995
>but but you have to be fat to fit my head canon!
Obviously not max natty anymore since I took a year off lifting and im only back in for 1 month. Doesn't mean im suddenly obese either.

This is unironically what I look like. Just a bit smaller muscle size

fatass detected
shift + click engaged

>>76252038 (OP)
You are faggot for getting so stressed and paranoid by a scale. Nobody else in the whole thread has this problem because nobody here is as much of a faggot as you. It's a tool that helps you figure out trends in weight change. If that gets you fucked up in the head YOU are the problem

>>76252038 (OP)
>>76252350
i weigh myself twice a month
its a good tool if you'd stop being so obsessive

>>76253076
pretty good nice work

>>76253196
nothing to do with obsession and everything to do with how you handle things
i look at the scale every morning and weigh myself
i dont care if it doesnt move
i care if it moves down. if it moves up somethings wrong and i need to change my diet. Stop subconciously viewing the scale as something is not and start viewing it as a tool.

>>76253076
Please please PLEASE post body. If you look like that, it shouldn’t be an issue
>>76253200
That’s not him, dummy

>>76253076
If you had the discipline and knowledge to achieve max natty, then you shouldn't be such an ignorant retarded bitch when it comes to basic shit like this.

>>76253200
Thanks

>>76253248
>>76253249
If the threads still up after my workout later tonight. Im not going to take a picture with no pump, lunch bloat, bad lighting etc

Im not ignorant, I just refuse to do it anymore. Which means i used to do it. There's a difference

>>76253299
You get bloated off your tiny portioned chicken and egg 400 calories meal?

>>76253303
Yeah? You don't get bloated when you eat? Not excessive bloat but definitely takes me out of picture quality mode

>>76252411
What man weighs less than 200 lbs

>>76252038 (OP)
>The number is never what you want it to be and it does nothing but cause unnecessary dread and anxiety.
In a perfect world, we would just euthanize people once they pass a certain weight and/or bodyfat percentage.

>>76252612
imagine not having a brain able to comprehend that they are dumb if you are using them as a sign of health. sorry you have to go back to plbxxit, moron

>>76253720
only 6" people should be over that

>>76252350
Its Ok, I used to make lardass copes like that too. Then I started just eating the exact same thing every day and weighing myself every day and then actually got to single digit bodyfat % because it works .

OP here. I did step on the scale. Its the end of the night and i usually weigh myself in the morning but whatever. Im 172.4lbs meaning im 3.5lbs from where I last weighed myself about 2 weeks ago. So what im doing is working, as i thought.

Not going to weigh myself until another 2 weeks. Fuck the scale still

>>76252038 (OP)
You're just an insane person. I'm fine with my weight.

>>76253248
>Please please PLEASE post body. If you look like that, it shouldn’t be an issue
>>76253299
>If the threads still up after my workout later tonight.
,>>76255235
>OP here. I did step on the scale. Its the end of the night and i usually weigh myself in the morning but whatever. Im 172.4lbs meaning im 3.5lbs from where I last weighed myself about 2 weeks ago. So what im doing is working, as i thought.
>Not going to weigh myself until another 2 weeks. Fuck the scale still
Notably absent: pix

>>76255880
Whatever. Im not going to post a picture when I already know im 20lbs overweight atm. By your own logic scale says my diet is working, and for the record i was 171.6 this morning after pissing. So thats basically down 5lbs

>>76252350
Which is why you take that shit into account. Also, you're massively overestimating in regards to food. I'm surprised your fatass didn't count hair and clothes as 20 pounds next topkek

>>76252308
Do it once a week.
Same day.
Same time.
If it happens you took a shit before, no problem, the difference is not important (unless you're sub 10% bf). If you feel bloated before the weighting, then do it later when you feel better. Repeat the following week.
My scale was giving the same weight for three consecutive weeks. It can happen when you lifts are very regular so you diet. I increased my cardio and then it got better.
Check your scale battery and where it sits. If the ground is not flat, that is a problem.
Thots for attention.

>>76252323
>scales don't lie, people do
>scales don't lie
Lol confirmed for never having done a cut.

>>76252038 (OP)
why is it so hard for fuck fucks to just stop eating bullshit and exercise a couple times a week

>>76252607
140 at 6 foot is sickly. I’m 180 6’3 and just now starting to look human

>>76252038 (OP)
I'm actually insecure about how light I am despite there being way more factors involved than being overweight

>>76252038 (OP)
It's always too low. Just 5 more lbs and I will finally look big.

>>76252350
Next time you step on a scale im going to turn you into glue. Its a process you stupid bastard stop trying to rush it.

>>76252549
Very grim physique