Anonymous
6/12/2025, 4:26:28 PM No.76252654
Best leg exercises for knee health? my right knee has been bothering me when kneeling down, squat PR is 190kg for a single
Replies:
Thread 76252654 - /fit/ [Archived: 1163 hours ago]
Anonymous
6/13/2025, 1:12:44 AM No.76254702
>>76252654 (OP)
sissy squats
sissy squats
Anonymous
6/13/2025, 1:14:21 AM No.76254706
>>76252654 (OP)
Less weight, get that ass to the mother fucking dirt mother fucker
Less weight, get that ass to the mother fucking dirt mother fucker
Anonymous
6/13/2025, 1:16:26 AM No.76254713
My knees are always killing me so i almost never lift to make them bigger but i did recently start plyometrics.
Anonymous
6/13/2025, 7:15:06 AM No.76255545
Light Bulgarian split squats and lunges might help