I’m deathly scared of bulking, i am 190cm and weigh 77kg and have been ”maingaining” for like 3 years now

Deep down i know bulking, not hard, but like a steady small surplus would do wonders, i just mentally cannot commit to it

I think i’d unironically roid before bulking

post body and i'll tell you if you should bulk or not

>>76253378 (OP)
You're emaciated and need to gain 20kg asafp