>get flu
>lose 7-8 months worth of gains
>repete every year


What's the point of natty lifting if u have to pay an 80 percent gains tax to your immune system?


>inb4 u just lost ur pump
I used to cope like this also..
>inb4 muscle memory
Fake news... Its really but the benefits are not noticeable, its will take u 4 months instead of 5 to get the gains back, big whoop


I might just be super dysengenic is the flu can take away so much gains from me.. Last time I got tested my normal test was 600 but my free test was like 5.. I was sick though..

>>76254484 (OP)
7-8 months? You're doing something way wrong. The flu might set me back a week just because food intake is low

>>76254513
Flu sets me back 2 weeks to be at 80% then 2 more for the last 20%.

>>76254484 (OP)
Vaxx status?

>>76254531
Pureblood

You get the flu every year? Have you tried washing your fucking hands every so often, ya filthy animal?

Yall really stop working out when you get the sniffles?

>>76254484 (OP)
I haven't been sick since before the covid era.

> were you vaxxed

for covid? Yes, but I've been too lazy to get a flu vaccine since 2018

>>76254948
>Yall really stop working out when you get the sniffles?

the last time I worked out while sick, the flu powered up and I was begging for grapes while bedridden

>>76254951

>>76254484 (OP)
I lost 4 months and shit came back in like 1 month... you're not eating enough on the rebound.

Get more sunlight vitamin D to build up immune system

I just had a fever last week, took 2 days to start eating normally again and 4 days to lift normally. where are you getting 8 months from?