kettlebell swings and kettlebell overhead press and not sleeping for 3 days chainsmoking cigars but is that what defines me ?!?!?! MOON IS RED AND BIG AWOO

>>76254773 (OP)
Is that you virgo rising?
Post your chart

>>76254773 (OP)

>>76254773 (OP)
>that hairline

Oof

>>76254773 (OP)
Damn unc, you look like that broad / narrow shoulder demoralization meme. And I don't mean you look like Charlton Heston.

>>76254773 (OP)
ewww

>>76254991
>>76255853
>>76255858
>>76255859
Post body

I'm trying to be like u mark

>>76255885
Unironically look better than OP.

>>76255877
No thanks I know how you homosexuals behave.

>>76254773 (OP)
Really bad genetics. Thanks for making me feel good tonight

>>76255902
Yeah they love little twinks like you

>>76254773 (OP)
Looking good, just lose the love handles

>>76255888
Nah he has abs and pecs

Hey mak

>>76254773 (OP)
kill yourself

>>76254773 (OP)
sup mark hows the youtube channel going? ill spark one up for u m8

>>76255885
I recommend Kettlebell Training it makes you lean

To you other guys being negative I am more powerful then you hehe ( probably )

https://www.youtube.com/shorts/ChRwOewWeYA?feature=share

Not at my leanest point now I binged yesterday

>>76254773 (OP)
I'm talkin about THE IRISH MOB

>>76259232
It's so over

>>76259241
owning 25 jet skis.

>>76259436
Vjak will be your name.

>>76254773 (OP)
You were cursed by small clavicles and narrow shoulder width, I’m so sorry. NGMI

>Slavshit subhuman with lordosis
Free Aryan superman tip: Your kettlebell technique is off, pulling you into hyperlordosis

>>76259436
Over for you instead bitch kys

>>76259747
Lost some more fat today with Kettlebell Swings, Overhead Press Kettlebells and walking a lot.
You guys are fags btw.

>>76259749
I don't even know why I still post here board got progressively worse and filled with these lookism forum mindset faggots who do not go outside.

>>76259749
Based

>>76259232
>>76259436
>>76259747
bro
let your hair grow and tan the whole body

>>76259747
Stop proving my point.

>>76254773 (OP)
Meema, this is what I meant when I said genetics will determine how a person looks even after diet and exercise. This bald ugly monkey will never look good even if he trains 7 days a week and has perfect nutrition. An untrained man who is slender looks 100x better. LOL

fuck these haters mark they don't even post their bodies..
big mouths

>>76259460
What's that program?

>>76262083
Every untrained person who's basically slender looks better than you. You are dysgenic. No one needs to go to the gym to look better than you.

>>76262098
He doesnt look that bad aside from shit pec insertions and slightly narrow shoulders

>>76262098
im not him dumbass and mark just works out at home with limited exercises
he's shredded and if he puts on more size it will balance

>>76259232

The lighting is doing most of the work

>>76262084
Chance.

>>76262407
Can you post on it with mobile data or does it still reset your captcha time everytime?

>>76262114
I have better shoulders just for doing push ups. Mark is a faggot who need to train more before trying to give lessons.

>>76262436
You can post normally.

>>76262474
Cool thanks