Thread 76255884 - /fit/ [Archived: 1140 hours ago]

Anonymous
6/13/2025, 10:31:16 AM No.76255884
IMG_20250613_112935
IMG_20250613_112935
md5: 48aa4a743d17ebd6918b0a77ba191f80๐Ÿ”
This is all it takes, guys.
Replies: >>76255936 >>76255946 >>76255951 >>76255965 >>76255987 >>76256641 >>76256723 >>76256735 >>76258738 >>76260353 >>76260760 >>76260877 >>76260949
Anonymous
6/13/2025, 10:37:36 AM No.76255897
Damn, cavill has some good lats. How do I into pullups bros? My lats are trash and my grip is weak
Replies: >>76255927 >>76258672
Anonymous
6/13/2025, 10:47:59 AM No.76255927
>>76255897
inverted rows, it's all you need to get big lats since lats respond to extreme hypertrophy from repetitive overhead/scapula movements.
there is pretty much no reason to ever go heavy with lats since by design they are meant to only pull body weight.
Replies: >>76256745 >>76257143 >>76258651
Anonymous
6/13/2025, 10:49:38 AM No.76255933
Oh no /fit/ i cut too much and lift too much, now women don't like me
Said no one ever
Replies: >>76255937
Anonymous
6/13/2025, 10:50:59 AM No.76255936
statue-3425372_1920
statue-3425372_1920
md5: 47c610b7206df24ca6163a825634d5d0๐Ÿ”
>>76255884 (OP)
>autism so facial hair itches
>shit genes so no body hair
>grew up with fat parents so deathly afraid of bodyfat
Sorry but for me it's disc thrower or bust
Anonymous
6/13/2025, 10:51:01 AM No.76255937
>>76255933
I lift too much, now I'm too big!
Anonymous
6/13/2025, 10:54:51 AM No.76255946
>>76255884 (OP)

Thank goodness, I was worried it was gonna be difficult or sth
Anonymous
6/13/2025, 10:56:35 AM No.76255951
>>76255884 (OP)
there is literally nothing wrong with lifting for women, to want to protect women, to want to pick them up.

God, I love beautiful women.
Anonymous
6/13/2025, 11:00:36 AM No.76255965
>>76255884 (OP)
They just want this all natural dad bod with no gym. Why is that so hard for men to understand?
Anonymous
6/13/2025, 11:08:14 AM No.76255987
>>76255884 (OP)
Women are actually funny af. Men are just too stupid to comprehend a joke when it's told by a woman
Replies: >>76256002 >>76256023 >>76256729 >>76256811 >>76257179 >>76258756 >>76259278
Anonymous
6/13/2025, 11:14:59 AM No.76256002
>>76255987
This. Autists automatically assume it's an attack on them.
Anonymous
6/13/2025, 11:25:50 AM No.76256023
>>76255987
>funny af
it's an incredibly milquetoast joke, the one that makes you go "heh" in your head like a silly post on here might, what you find funny is the overkill incel rage that it caused
sage
6/13/2025, 12:15:30 PM No.76256132
>posting the rage-bait again
Replies: >>76260375
Anonymous
6/13/2025, 3:23:57 PM No.76256641
>>76255884 (OP)
>little muscle
Anonymous
6/13/2025, 3:53:10 PM No.76256723
roman
roman
md5: 049b5c5237c805c94debf1431c4ef02b๐Ÿ”
>>76255884 (OP)
>facial hair
Lo and behold good citizens, a plebeian in all his wretchedness.
Replies: >>76257194 >>76260829
Anonymous
6/13/2025, 3:54:33 PM No.76256729
>>76255987
>Women are actually funny af.
I agree, but not on the joke part, women's jokes are dull AF, but women's thinking is hilarious.
Replies: >>76257615
Anonymous
6/13/2025, 3:56:02 PM No.76256735
>>76255884 (OP)
jbs theory
Anonymous
6/13/2025, 3:58:06 PM No.76256745
>>76255927
>there is pretty much no reason to ever go heavy with lats
What if you want to get stronger lats
Anonymous
6/13/2025, 4:14:18 PM No.76256811
>>76255987
>I'll post a literal Superman and tell men that's all women want tee-hee
We have these posts daily, with Ronnie and Arnold "Do you need more" brainrot, it's dumb as fuck, and so are you.
Anonymous
6/13/2025, 4:29:38 PM No.76256879
>for some reason my chest hair has been coming in slowly for like a decade now
>just looks like I have stray pubes all over my chest
its over for me
Replies: >>76258754
Anonymous
6/13/2025, 5:37:06 PM No.76257143
>>76255927
What exactly are inverted rows?
Replies: >>76260375
Anonymous
6/13/2025, 5:48:55 PM No.76257179
1712445121433545
1712445121433545
md5: 7027ad1b1ef5625b3e57d730871357bc๐Ÿ”
>>76255987
>t.
Anonymous
6/13/2025, 5:53:13 PM No.76257194
Sack of Rome
Sack of Rome
md5: e07e8d2a8d2083efb1c6f9c28ee1e668๐Ÿ”
>>76256723
The og patricians were all bearded.
>Here they [the Gauls] found the humbler houses locked and barred but the mansions of the nobility open; the former they were ready enough to break into, but it was a long time before they could bring themselves to enter the latter: something akin to awe held them back at what met their gaze โ€” those figures seated in the open courtyards, the robes and decorations august beyond reckoning, the majesty expressed in those grave, calm eyes like the majesty of gods.
>They might have been statues in some holy place, and for a while the Gallic warriors stood entranced; then, on an impulse, one of them touched the beard of a certain Marcus Papirius โ€” it was long, as was the fashion of those days โ€” and the Roman struck him on the head with his ivory staff. That was the beginning: the barbarian flamed into anger and killed him, and the others were butchered where they sat. From that moment no mercy was shown; houses were ransacked and the empty shells set on fire.
Replies: >>76257603
Anonymous
6/13/2025, 7:55:13 PM No.76257603
silentdisgust
silentdisgust
md5: 7b8162c1fb53f05196b8788d4965fc40๐Ÿ”
>>76257194
>og patricians
>republic years
Replies: >>76260829
Anonymous
6/13/2025, 7:59:18 PM No.76257615
>>76256729
This. The only way women have made me ever laugh was due to involuntary comedy
Anonymous
6/14/2025, 1:30:34 AM No.76258651
ian barseagle weighted pullups back
ian barseagle weighted pullups back
md5: b3dd5e90a141fba37ba2e9959ebb2970๐Ÿ”
>>76255927
BS. Maybe if you want to get "in shape" or good condition, but you won't get big lats from just adding more and more sets to bodyweight inverted rows. Lats are one of the fast twitch muscle groups that responds well to EXTREME weight and low reps like most back muscles. Start doing sets of 1-4 rep weighted pullups then talk to me.
Anonymous
6/14/2025, 1:34:48 AM No.76258672
>>76255897
A year ago I did assisted pull ups at .65x BW, now I can do 60ish a session and 1.4x BW.
Anonymous
6/14/2025, 2:16:22 AM No.76258738
>>76255884 (OP)
It has to look effortless, not tryhard. They're looking for good genes, not someone who has to force it unnaturally. Do you want a natural qt or bottle blonde bimbo with beach ball tits and injected lips? Yeah some girls go for bombofied guys (bodybuilders) too but it's not common. You wouldn't actually date or put up with the fake bimbo.
Replies: >>76258763
Anonymous
6/14/2025, 2:30:46 AM No.76258754
>>76256879
Get hair clippers and just buzz them off. Do it like once a month or so, not a big deal. I buzz off most of my body hair fuck that shit, I save three minutes showering every day from keeping it gone.
Anonymous
6/14/2025, 2:32:46 AM No.76258756
>>76255987
>Men are just too stupid to comprehend a joke when it's told by a woman

Men have an inborn hatred for women having ideas.

Also, you're a goddamn moron, even as a joke, the goal is to attack us.
Replies: >>76258791
Anonymous
6/14/2025, 2:35:17 AM No.76258763
>>76258738
The thing about women is that what they want changes with their mood, which is naturally variable due to their monthly cycle. That's why men forced monogamous marriage on them. Sometimes they want a sensitive twink, sometimes they want a farmhand yokel, sometimes they want a 5%bf body builder, sometimes they want the dog, sometimes they want a rich old man, sometimes they want a literal child they're teaching in a government school. None of it is logical, though they can produce post-hoc justifications when pressed.

Simply be content to lay pipe when it's your turn and do not dwell on what a woman gets up to when you're not around. Never attach yourself to them and be aware that it's always five o'clock with SOME girl, but never ALWAYS five o'clock with the same girl.
Replies: >>76260157
Anonymous
6/14/2025, 2:53:00 AM No.76258791
>>76258756
You're a sensitive incel who I bet is extremely hypocritical about others being snowflakes in today's day and age
Replies: >>76258799
Anonymous
6/14/2025, 2:57:32 AM No.76258799
>>76258791
Nope, I hate all of you, race, creed, gender, doesn't matter. Destroy this earth and leave it to the innocent.
Anonymous
6/14/2025, 6:53:45 AM No.76259278
phytst
phytst
md5: 3eb0de1d7e4a400ee4c14ecb5a0432a7๐Ÿ”
>>76255987
well that explains why all the comedians widely accepted to be the best are women
Anonymous
6/14/2025, 2:33:49 PM No.76260157
>>76258763
>Sometimes they want a sensitive twink, sometimes they want a farmhand yokel, sometimes they want a 5%bf body builder, sometimes they want the dog, sometimes they want a rich old man, sometimes they want a literal child they're teaching in a government school.
Just be all those things at once
>le nice guy
>goofy / rustic
>ottermode
>good in bed
>rich
>look young
Anonymous
6/14/2025, 3:47:00 PM No.76260353
>>76255884 (OP)
This is false, they want Henry Cavill face to go with it
Anonymous
6/14/2025, 3:55:45 PM No.76260375
>>76256132
Is this really rage bait? I'm honestly glad that women have standards for their ideal male body since it gives me a clear picture of a physique to aim for. I wish it was normalized for men to have strict standards too, because too many men will fuck anything that moves. The amount of attractive jacked guys I see with obese women is depressing.
>>76257143
I won't tell you what they are because if you're too lazy too google it then you're probably not going to work out anyways, but I will tell you that they're nice to add after bench press because you can keep the bar at the same height. You can even superset them if you're willing to move the bench after each set.
Replies: >>76260644 >>76262648
Anonymous
6/14/2025, 5:38:07 PM No.76260644
>>76260375
> I'm honestly glad that women have standards for their ideal male body since it gives me a clear picture of a physique to aim for


Dude, if you're not obese or married, working out for women is a meme.
Replies: >>76260777
Anonymous
6/14/2025, 6:17:38 PM No.76260760
>>76255884 (OP)
Women are taken to be deepโ€”why? Because with them, one never gets to the bottom of things. Women arenโ€™t even shallow.
Anonymous
6/14/2025, 6:23:13 PM No.76260777
>>76260644
Go back to your blackpill reddit, Prandeep
Replies: >>76260992
Anonymous
6/14/2025, 6:41:12 PM No.76260829
unknown
unknown
md5: 0f46265a030b39c506c2f63b71df74f6๐Ÿ”
>>76256723
>>76257603
You better post jawline or all you're saying is just beardlet cope btw. No one thinks baby smooth chubby cheeks are 'patrician', especially not on white guys.
Replies: >>76260868
Anonymous
6/14/2025, 6:55:57 PM No.76260868
jsYnN5T
jsYnN5T
md5: a8e7c28566f864916d88dfee4ae28b65๐Ÿ”
>>76260829
Replies: >>76260885
Anonymous
6/14/2025, 7:02:22 PM No.76260877
download
download
md5: 74162f56a84c527c0d2fc5ae3fd77434๐Ÿ”
>>76255884 (OP)
>5โ€™6
>jawlet
>jew nose
Yeah,โ€ฆitโ€™s simple.
Anonymous
6/14/2025, 7:07:27 PM No.76260885
1708136426972692
1708136426972692
md5: a570b3d878e14a66fd5499b3cc67be87๐Ÿ”
>>76260868
Beardlet cope it is, babyface.
Anonymous
6/14/2025, 7:37:06 PM No.76260949
>>76255884 (OP)
I have what she's describing
I don't have what she's actually picturing
Anonymous
6/14/2025, 7:54:57 PM No.76260992
>>76260777
It's the truth, I see frumpy guys, some balding, with women.

Has nothing to do with blackpill, this is just a fact.
Anonymous
6/15/2025, 8:20:07 AM No.76262648
>>76260375
Either rage-bait or just a joke. Given that it's posted on xitter by a blue checkmark I'll go with the former, as they get money for farming engagement.