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Thread 76256056

7 posts 2 images /fit/
Anonymous 6/13/2025, 11:38:25 AM No.76256056 [Report] >>76256073 >>76256129 >>76256331
lower-back
1747070941444305.jpg md5: fb0c2155...
what are some lower back exercizes you have
Anonymous 6/13/2025, 11:43:54 AM No.76256073 [Report] >>76256149
>>76256056 (OP)
RDL, Good mornings, deadlifts, any hip hinge
Anonymous 6/13/2025, 11:45:15 AM No.76256077 [Report] >>76256123 >>76256149
Hyperextensions
Supermans
Good mornings
Anonymous 6/13/2025, 12:10:38 PM No.76256123 [Report] >>76256149
>>76256077
Supermans are great if you're a cuck with a micropenis
Anonymous 6/13/2025, 12:12:50 PM No.76256129 [Report] >>76256149
>>76256056 (OP)
https://www.youtube.com/watch?v=nuHJYKUapZw

I've reached 40kg on these.
Anonymous 6/13/2025, 12:23:52 PM No.76256149 [Report]
>>76256077
>>76256073
>>76256123
awesome
>>76256129
Anonymous 6/13/2025, 1:44:57 PM No.76256331 [Report]
>>76256056 (OP)
heavy sandbag lifting