lower-back - /fit/ (#76256056) [Archived: 1065 hours ago]

Anonymous

6/13/2025, 11:38:25 AM No.76256056

md5: fb0c215531792ac66e1c9b1c7e6d0cd4🔍

what are some lower back exercizes you have

Anonymous

6/13/2025, 11:43:54 AM No.76256073

>>76256056 (OP)
RDL, Good mornings, deadlifts, any hip hinge

Anonymous

6/13/2025, 11:45:15 AM No.76256077

Hyperextensions
Supermans
Good mornings

Anonymous

6/13/2025, 12:10:38 PM No.76256123

>>76256077
Supermans are great if you're a cuck with a micropenis

Anonymous

6/13/2025, 12:12:50 PM No.76256129

>>76256056 (OP)
https://www.youtube.com/watch?v=nuHJYKUapZw

I've reached 40kg on these.

Anonymous

6/13/2025, 12:23:52 PM No.76256149

Anonymous

6/13/2025, 1:44:57 PM No.76256331

>>76256056 (OP)
heavy sandbag lifting