>30 mins (and more) walk per day reduces overall mortality rates
>slows down aging
>makes your brain more efficient
>improves your memory and learning capability
>improves digestion
>improves sleep
>improves mood
>gets you some sun
take the walkpill. it's comfy out there.

Been wearing my toe shoes for a couple weeks now. It definitely feels more intense walking, especially up and down hills and non flat areas. My calves used to hurt after awhile, but not anymore. Toes spread out more than they've done before

Overall really enjoying them, even though these are cheap knockoffs. Going to get some vibrams soon and ill be wearing them as my everyday shoe

>>76256805
Vibrams are pretty great, been using for a few years. Been hiking with em too in the alps. But i wouldn't recommend starting intense stuff too early, since the foot muscles are a bit unused to such, like any other muscle really. Ease into it, incrementally increase, you'll get there.

>>76256894
I'll keep that in mind

>>76256760 (OP)
>live in England
>it rains all the time

>go to Greece
>it's 35C and the sun shows no mercy

I guess I just can't win.

>>76256894
Luv me toe shoes but they're so goddamn expensive considering how long they last. I've been through like 5 pairs over the span of about 3 years and they wear holes in them so easily.

>>76256760 (OP)
I always make sure to get my 10k steps in yes sir.

>>76257931
Yep, that's the only part that really sucks desu

>>76257931
I've been using the same saguaros for 3 years now
walking everyday

>>76256760 (OP)
And if a random waitress asks you:
"What are you walkin' for?" What do you answer to not sound like a weirdo?

>>76258067
Getting my steps in

>>76256760 (OP)
my only two options are Burgerpunk and Fentopia, I'll stick to indoor rowing

>>76258075
>burgerpunk

>>76258075
Wooolking in burgerpunk is peak comfy for me. Popping headphones in and strolling in a blazing sun for like 2 straight hours is very reminiscent of my cheap shit high school existence

i can't ever just walk. i'll always end up doing interval jogging

>>76258120
a jig is fine too

>>76258075
Burgerpunk is life.

>>76258194

>>76257024
The Spanish balcony is calling m8

>>76256760 (OP)
I walk between sets.

>>76258095
thats a great way to get hit by a car

>>76258075
come on, not an american but you always see these giant suburbs that seem perfect to walk around no? or the parks inside the city, or your national parks the world envies you

>>76256760 (OP)
I'll never understand how a push for walkable cities got misunderstood in this way. It feels like a psyop, ykwim? Like the absolute wildest version of misinterpreting the idea. No sane person would hear about maybe being able to walk to the store or dentist and think, totalitarian restriction of movement.

We’ll need you to register with the government and we’ll give you a photo ID that you’ll need to carry for identification literally wherever you go. Take this Pass (or other toll device), it will track when you pass our checkpoints
if someone is actually worried about their government tracking and limiting their ability to travel freely, they would be so much harder to track/restrict if they didn’t use a car.

Yes and I never walk alone. Christ is King.

>>76259466
Wait wait, why'd someone associate walkable cities with 1984?

>>76259466
I used to think it was weird that Americans disliked public transport and walking so much but now my own country has been flooded with schizophrenic junkies and aggressive browns I understand them. There is no point in walkability if these people aren't kept off the streets.

>>76256760 (OP)
Never noticed anything from walking

>>76259466
It was from lobbying by the oil industries my friend

>>76256760 (OP)
show causal proof of the relations you claim. How big is the effect in each case? Could you get that or a bigger effect from other things?

>>76259572
You could just jog too but walking is a good starting point anyone can do.

>>76259567
it's not powerful all mighty lobbying. A lot of normal anons on this site think that way

Take the bikepill
>get to have a cool expensive bike, makes poorfags seethe
>fast as fuck, truly intense cardio
>get to use roads, no need to keep making pathetic excuses about your area not being walkable enough
>get to wear Lycra to show off your big bulge and abs
>eat whatever the fuck you want after you burn off 6 million calories
>fulfill your primal urge to be in dangerous situations and nearly die every time (feel truly alive)
>people cannot comprehend the fact you cycle 100miles+ easily, and accept that you are a serious athlete
>really you are just playing out on your bike eating candy
you faggots will never take the bike pill because you are concerned about what other men think of you. Thats gay.
Pro cycling is the most roided out sport in the history of sports its so fucking based and you are missing out

>>76259661
>someone steals it

>>76259661
1. My boss will actively make your life hell if he sees you coming to work by bike. This is cultural and widespread.
2. Where i live, people have to actively resist the urge to kill you when they see you bike
3. Gypsies

welcome to Italy

>>76259467
Shalom

>>76259661
>get to wear Lycra to show off your big bulge and abs
every cyclist I've ever seen wearing lycra was some sort of a gay skeleton tho
doesn't help that a lot of this clothing comes with extra padding on the crotch and ass to make sure you look extra zesty
also no, I'm not wearing a helmet, motorcycle helmets are cool, bicycle helmets make you look like you're 5yo

>>76256760 (OP)
Omw right now broski. Already up to 7k

>>76259687
The jews do not like Jesus very much, they got him crucified.

>>76256805
Function over fashion. love to see it.

>>76259674
I would have to get off the bicycle for that. It’s not happening
>>76259682
>work
Gay
And yes people try to kill you its kinda fun
>>76259698
>helmits arent cool xd
You know who actually looks 5 years old here right
its crazy to me people are actually missing out on this because of such childish pathetic insecurities, its like not going to the gym because you are afraid people will see you make a funny face when you lift something heavy and it won’t be cool

>>76256805
What’s the benefit to this over a shoe with a wide toe box? do the divisions between toes do anything?

>>76258067
Is this a big fear of yours?

>>76260521
Forced toe spread compared to wide box shoes. Helps return you to your natural position. Also since the toes move individually it simulates walking barefoot better than wide boxes

>>76259732
ebikes bro

>>76256760 (OP)
Just got back from the track, and got a tan while doing so.

>>76256805
what's the name? I want some cheap barefoot so I can try them out

>>76259661
No I actually just dont want to die by some nigger not watching the road or having shitty depth perception

>>76258067
Kelly Clarkson

>>76256805
do they make them for people with syndactyly?

>>76259674
>someone

>>76260597
Ebikes are for fat people they are just worse than bikes and don’t give you proper exercise
If you really are fat and you need to lose weight its a good stepping stone but unless you are disabled, dont fall for the meme
>>76260872
fair. i cant even count how many close calls i have, but it makes me feel alive so its worth if you lowkey dont care about dying

>>76256760 (OP)
Can you be my walkpill partner?
I need motivation and comradeship

>>76261419
I'll get some steps with you bro. I'm not op though

>>76259464
the world (and most of the us) envies hollywood fantasy

>>76261514
Great! I'll set off from Benis tomorrow, we can catch up and check on our progress here tomorrow.

>>76257024
Can't you walk around inside your house? Or does indoor walking not count?

Lads I broke my toe so I'll have to stop walking/running for awhile. Walk a few extra steps for me today

>>76261538
Can't you put your injured foot in a roller skate and use your lead foot to pull yourself along?

>>76261408
ebikes are fucking awesome and fun as hell. I don't bike for the exercise. at most I do it to get the blood flowing a little and perk up, which ebikes do just as well. Also, ebikes lead to people biking way more than they would otherwise. Don't be a snob

>>76256805
dude these look OFFENSIVELY retarded holy shit

Thanks but I don't have to try to walk. 30 minutes a day should be doable for almost everyone who doesn't sit inside all day and not leave the house.

>>76259712
That was a shoot, Mark

>>76256760 (OP)
Why would I ever waste 30 mins walking when I just:

A) run for less time

or

B) run for the same amount of time

>>76261997
Dude, according to those retards who have to drive everywhere lest they run out of breath, non black joggers are in the same league as walkers

>>76261997
Walking the dog. You do have a dog, right anon?

>>76258067
>uhhh i am walking for transpeople you bigot
>call her a nigger (for being part of the heteronormativepatriarchalmonopolo and walk out)

>>76259661
>"What do you do?"
>lowers sunglasses
>"I pedal."

>>76260867
Gallonshark barefoot magic claws

https://www.amazon.com/Gallonshark-Barefoot-Essentials-Multi-Purpose-Ultra-Portable/dp/B0D8K8DHD6/ref=asc_df_B0D8K8DHD6?mcid=08733d68d82d30508b38aaa609758af0&hvocijid=16583741061807174616-B0D8K8DHD6-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=16583741061807174616&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9016213&hvtargid=pla-2281435178298&psc=1

>>76257024
I walk at dusk by the water for maximum natural red light therapy.

>>76256760 (OP)
Nice thread.. its my 2nd day hitting the 15k step mark.. today I was surprised by how much I sweat by a 15 min walk.. slowly burning thatt fat letsgoooo

>>76258067
"I guess the main reason isn't to become a fucking waffle waitress."

>>76258075
if you live in america you are with in 20 miles of a state park. not including suburbs where there are definitely parks

>>76259464
>>76262353
>just drive so you can walk
no thanks

>>76259467
Christ is a foot soldier in Allah's (pbuh) army

>>76262373
actually retarded

>wanting to be some lib faggot who lives somewhere "walkable" where things are accessible by foot instead of needing your based car to go literally anywhere
>wanting to be some lib faggot who lives somewhere where bicycling is actually an option
doing any cardio as a means of transportation makes you a faggot or a european. there is no reason to do anything besides driving and/or parking your car everywhere. its the most efficient form of transportation.

>>76256760 (OP)
10k steps a day, every day. Today is the 1992nd day in a row.

I have recently started doing the Japanese 3x3 walking interval thing as well.

>>76261033
this made me lol thanks anon

>>76259661
not a single human has ever looked straight wearing lycra. pure delusion
*hits you in car*
what now?

>>76257024
Fragile little child

>>76262619
I personally love road cyclists
Not one myself, but I just love how they expose psychos.

People who fantasize about hitting cyclists?
Banned from driving. Just like people who talk about wanting to go on a shooting spree are banned from owning guns.

Get angry about a cyclist holding you up for two minutes?
Not getting in a car with you, far too dangerous if you are this sensitive to road rage.

>>76262583
app name?

>>76257024
The trick is to go for your walk 2h before sunset and at the first 2h after sunrise.
Dry heat is much better tolerated than humid heat

>>76263051
Pedometer - Step Counter

https://play.google.com/store/apps/details?id=pedometer.steptracker.calorieburner.stepcounter&device=phone&hl=en_AU

>>76259709
Day 2. Already did my 10k and gym

>>76262635
You are the abnormal one for not wanting to hit them

>>76256805
They make you look like you have nigger feet

>>76261886
ebikes do lead people to start biking but only because they are scared of it for no reason, if you don’t want exercise but you still want to bike then fair enough i guess. but generally ebikes are slow and have shit range and break a lot
You can tell me im wrong but im not. The only benefit is they are easy mode
>>76262619
Its gay to care what people think. Girls don’t think its gay they think, wow you are like a crazy cardio athlete i bet you could fuck me hard for hours
And i do
>wyd now
empty a mag at u
>>76262635
This. god forbid someone is 30 seconds late to starbucks

>>76263349
It's amazing how many people want to kill others

>>76263933
I think once you block traffic (outside of legitimate emergencies) you are longer human

>>76256805
Bro that's just straight up autism. IIRC shoes like that have been linked to injuries since our feet aren't used to them due to the fact that most of us have been wearing shoes with support for most if not all of our lives

>>76264105
>insane amount of cars on the road causes and blocks traffic? Oh that’s fine because they are cars doing it
>the rare bicyclist I come across, who might have to ride in the car lane for a bit nexuses there’s no bike lane, that causes me to be 30-60 seconds late to my next red light or stop sign? They all need to be run down and killed
I guess the whole “car drivers desire to kill all cyclists” perspective makes it make so much sense how many car deaths there are a year, and how car drivers eat, text, watch movies, and fuck around in other ways while driving, completely uncaring and nonchalant about the fact that they’re driving a one ton explosive fuel filled steel cage at 70 mph. 40k USA car deaths per year? Who cares. 1k bicycle deaths per year? BICYCLES ARE A SCOURGE ON HUMANITY AND NEED TO BE ERADICATED

>>76264105
>be me
>crossing street
>walk sign comes on
>two of cars pull into the intersection to make right turns, barely restraining themselves enough to brake while I cross at a normal walking speed
>the car behind honks impatiently
i hope this isn't you anon

>>76264328
Why are cyclists such emotional basedjaks ?

>>76264345
If you legitimately have the right of way then you aren’t blocking traffic

>>76264345
>two of cars

>>76264345
Pedestrian walking poorfag, cars deserve that road

>>76264353
true. next time I cross a street I'll bring my car.

>>76264345
Walk faster next time, poorfag

>>76256760 (OP)
No joke one of the girls at my gym has the nicest body I've seen. Like a top 1% build and all she does is walk on the treadmill and stretch.

Don't think I've ever seen her lift heavy or do the conventional butt workouts. And yet she has hentai body I'm stumped. Is it really just walking for females?

>>76259639
And they were led to it by oil lobby shills

>>76259661
>>76259674
>>76261033

Add it to the list.

>guy i know would rather sit in traffic for an hour and a half than just ride the fucking subway for 30mins
why are people like this? dude also drives a v8 while bitching about gas. dont get him

>>76262635
Are you claiming that I somehow implied wanting to hit cyclists? I merely stated that bikers are often hopping curbs onto roads without shoulder checking leaving them susceptible to being hit and then acting as if they aren't the ones in the wrong.
your whole post screeches onions.
>get angry about a cyclist holding you up for two minutes?
no one implied this either. actual schizo post

>>76263418
>its gay to care what people think
>types an essay exclusively conjunctive on what women care about and then bragging about shooting someone

both of you are odd

>>76257024
Little pansy bitch thinks 35c is too hot.

>>76256760 (OP)
>Start walking just for something to do
>Walk into town
>Go to the same shops every time
>Workers there are finally starting to learn I'm not a shoplifter or casing the place for a robbery
>Quite chatty with some of them now
>Cute little thing works in the cafe
>Can't tell if she likes me or not
>Not enough of a /fit/ chad to ask her anything beyond my order

It's progress though!

>>76265271
good work. I am a regular at a store for a while now and am friendly with all the people and things have been getting more and more flirty with the hot girl there. it's honestly become a big part of my social life

>>76265310
I do look forward to it now. My sleep and mental health have both definitely improved through it too.
>things have been getting more and more flirty with the hot girl there
Based. I hope it works out for you.
It's a difficult situation for me because she's clearly younger than I am by quite a bit. But what I did notice was...
>Always smiles at me and says hello when I order
>But it's her job to smile at people and be welcoming
>Kinda looks shy if I maintain eye contact with her
>Have to wait for my order today so it allowed me to take mental notes
>Notice that she doesn't smile at anyone else and half of them she didn't even look up at when she's serving them
>In my mind this is a positive sign, but I have a habit of deluding myself
Need to somehow bump into her at a social gathering away from work.

>>76256805
Is there any reason to not just walk barefoot if you're not going into shops?

>>76265342
>It's a difficult situation for me because she's clearly younger than I am by quite a bit. But what I did notice was...
Same thing for me but I have to give my birthday to buy the thing (which she memorized pretty quickly) so she knows how old I am
I would just say keep at it don't rush things if you're unsure or unconfident. If she gets comfortable with you she'll let you know pretty much. That's my strategy at least

>>76256760 (OP)
I walk all the time, but not to buy things. Inevitably the stores closest to me are run by idiots and I don't want to go there.

>>76261537
Never trust a thought that occurs to you indoors

>>76263270
Day 3. Up to 4k already

>>76265076
Have you not seen what sort of "people" ride the subway? I would rather be stuck in traffic too.

Walking scratches an itch that Fallout Elder Scrolls scratches for me

It's finally hiking season again
>>76259661
I've never liked cycling for some reason, even as a kid I would rather just walk if I could, but I do respect the insane cardio of cyclists.
I saw this video the other day
https://www.youtube.com/watch?v=sBfS4oT1J8M
and the fact that the younger guy got to the top of an insane climb after giving it his all, and yet he was able to casualy repeat the last section minutes later to accompany the other guy, was really impressive to me

>>76265347
Plastic, glass, sharp rocks, sticks, bugs. You really dont want to walk around barefoot unless youre walking in maintained areas like a park

>>76262635
>lol guys lets just give the goverment the ability to take your freedom away because you think the wrong thoughts
How to tell me you're from the UK without telling me you're from the UK. Don't get me wrong, I get it, road rage is a problem. As it is we barely even take licenses away from old people with dementia, but this concept is inherently dystopian. If you think this sort of thing won't just help turn the world into an AI/techbro controlled precrime hellscape filled with cogs I don't know what to tell you. The slippery slope is real.

>>76257024
Walk early or after 730 or so. t. in Greece and walk often - beats fucking anglo weather any time any day

>>76266671
I run barefoot all the time in an urban environment and honestly, all that shit is not a big deal, nor as common on the sidewalk as you'd expect. Aover several years I've seen maybe three nails/sharp pieces of metal and a good amount of broken bottles, but easy enough to see coming and step/jump over. Haven't cut or punctured my feet once from barefoot running. Now, barefoot on the grass or in a park or something? That's where shit happens, sharp things can hide in grass and dirt.

>>76264832
First thing to make me laugh today, thanks

>>76259661
A bike fag has a little bit more chance of getting hit by a Niger in a car than a walk fag does

>>76266671
I have hobbit feet, I can literally walk on broken glass and only be mildly uncomfortable.

>>76266663
thanks doc

>>76256760 (OP)
Truly is.
I’ve been walking one mile minimum everyday for 3 months now. My life has very much improved!

>>76257024
I live in England and it's been sunny for 90% of the time in the last three months. Also, 35 degrees is not that hot. You're just gonna make excuses no matter what climate you're in.

>>76258067
No one thinks it's weird to walk. Just say >>76258069

>>76256760 (OP)
Walked 22km 2 days ago
Legs hurt
Wish there weren't so many homeless/crackheads out at night, can enjoy the moon and stars with these bitches existing

>>76259467

Same except far too often I forget He's there. Thankfully He remembers me and forgives me for being such a repeat retard.

>>76256805
I've been wearing vibrams for about 5 years now. Completely fixed all of the SI joint dysfunction I had.

>>76264277
>shoes like that have been linked to injuries
Sure if you got weak feetses

>>76264277
>>76269458
>these shoes will injure you, we need arch support for our weak arches, no we shouldn't try to fix them
>we're not supposed to be barefoot, we've evolved to wear foot-binding shoes that form our feet into unnatural points
>it's autistic to want to have your foot shaped the way it was when you were born
>muh orthopedic shoes for my bunions and hammer toes, no I don't want to fix them, I want to mask the problem with excessive padding

Weakling

>>76256805
>videogame gear has great stats but looks ridiculous

>leave phone at home
>carry nothing but the keys home
>nothing but the sound of nature and my own thoughts
>head out for a two hour walk in the forest
Yep, it's walkin' time.

>>76260907
Medfag here, may I see your toesies?

>>76256805
Surely they could have the same toe-spread-out design encased in a regular shoe covering so you don't look this retarded

>>76269581
yes, in fact that's what most barefoot shoes are like, the jump from enclosed-toebox to separated-fingers requires a significant increase in autism for a minimal difference in practice.
On a vacation I spent two weeks walking 20-30km a day with pic related and I had zero physical issues btw (but I had already been using them daily for a while)

>>76258095
Gruesome

>>76261997
why would taking a nice walk to clear your mind be a waste of time?

>>76270481
that interferes with the demoralization programming

>>76256760 (OP)
Jfc, a WaLkAbLe CiTiEs thread in /fit/?! Aren't you guys busy getting missiled?

>>76256760 (OP)
>slows down aging
>makes your brain more efficient
>improves your memory and learning capability
>gets you some sun
does this still count if it's part of your job? i used to be a stock shelver and a waiter. did a fuckton of walking up to 13 hours a day but mostly handling silverware or plastic bottles in a closed environment, no sun or "fresh" air
some colleagues had fucked up postures because of the constant lifting shit

>>76264277
Your feet will adapt. I've been wearing barefoot shoes (wide toe box, no support) for years and it's only strengthened my feet and cured my recurring painful muscle spasms.

>>76259466
You're naive if you think 15-minute cities are about your health or saving the environment rather than about controlling people. The whole idea is to punish and eventually eliminate travel. (((They))) only stopped talking about the idea because it got so much pushback from people who could see through the bullshit narrative.

>>76264818
Women don't need to lift weights. Just some stretching. I've been saying this for years.

>Feel like I've broken my ankle
>Think it's some kind of tendonitis
>Doctor says it's a pulled muscle in my foot
>Either way tell me to rest until it heals
>Can't go out walking

Pissed off bros.

>>76266348
Gentlemen, day 4. 11k

>>76256805
Nigga looks like he's about to hike to mount doom