vros pls help need help figuring out if my shoulders are injured or just really sore i couldnt bench today because of them.

Doesn't matter since the course of action is the same. stop training them for a week.

>>76257298
but then i cant do chest either :( do i have to stop training chest and shoulders for them to get better?

>>76257086 (OP)
>no scans posted
>no symptoms posted
>no further info provided
yeah it's broken and it'll never heal

>>76257086 (OP)
Unironically ChatGPT. The motherfucker helped me work out my exact problem with the pelvic tilt, and gave me working exercises to fix it.

>>76257354
chatGPT tried to tell me chest pain was ass cancer

>>76257338
Sorry sorry. It’s just not bad enough that I need to get scans and for the other symptoms there aren’t really any. I don’t feel it when doing anything else just when doing pressing movements. And obviously shoulders lol

>>76257354
You could have typed "pelvic tilt, exercise" in google and youtube and wpuld get the same result. It's a very common issue that is easy to fix. You can explain other how to fix it in 2 sentences.
Shile shoulder is something that is impossible to diagnose withou a mri sca.

>>76257086 (OP)
Consider seeing a physical therapist to get a diagnosis.

>>76257086 (OP)
Post photo of pain. Am doctor.

>>76257086 (OP)
Men look like this and claim that they are 6 foot.

>>76258326
Anterior or posterior, maybe. Mine is awkwardly to the side and inward, which I compensate so well, it only shows on heavy lifts.
I'd been to the doctor and done MRI for my hernia, nobody could pinpoint what's going on.

>>76257335
Your pecs are a shoulder muscle, so yes.