holy fuck this make a difference to your sex drive and energy levels. how much should i take daily?

>>76259004 (OP)
more than 50mg a day and I start getting zinc toxicity symptoms comparable to when I accidentally inhaled zinc fumes when I set the furnace too high and boiled the galvanization I tried to melt off some nails

>>76259004 (OP)
Get it from food beef eggs dairy

i'm inclined to believe it increases sex drive. I recently started taking it, and for about a week I've cranked my hawg at least once a day, usually twice. Before taking it, I was doing it around 3-4 times per week even with porn

>>76259004 (OP)
I take about 60mg per day, sometimes up to 180mg when early onset of cold/flu, with vit c. Keeps away the sickness. Don't forget copper either, but don't take at the same time.

>>76259004 (OP)
You can take vitamin d3 it will give more energy take 1 pill a week not daily it harm yours kidney

>>76259004 (OP)
25mg is good, look up the best forms for absorption
Also remember don't eat it with dairy and take a copper supplement as well

D3/K2 with fat to inprove mineral absorption of zinc/mag/copper, but take the minerals later in another meal if your sat. fat source is dairy

>>76261399
>don't eat it with dairy
oh fugg why :DDDD i used to wash it down with my protein shake

>>76259004 (OP)
since I'm sub 14% bf my sex drive is gone. Just forcing myself to cum to clear the plumbing twice a week. Yesterday it was a gummy bear came out so thick

>>76261461
You won't get kidney stones unless youre doing it constantly but yeah it competes for absorption with calcium

>>76261461
Just adding to what these anons >>76259576
>>76261479

Zinc is a bit of a bitch, it works best when you don't take it with copper or calcium yes, but even magnesium is better if you separate it.
Try to have it with a fatty non-dairy meal at the same time as your vitamins D and K and then take the others later. Magnesium is good before bet cause it helps with sleep.

>>76259004 (OP)
So it already works for you at whatever dosage you're taking and your asking us what dose you should take?
Very strange thing to larp about. What is your purpose here?

>>76259569
what the fuck haha. seriously you need zinc to want to cum ONCE a day. you have any balls at all. you stupid pussy. smdh.

>>76262136
>t. porn addict
i can smell your bedroom from here

>>76262035
I'm really asking if i should take more, ie does the effect increase, any side effects etc

>>76259004 (OP)
I have to cycle this to feel any effect. The first week is great then nothing

>>76263444
Copper deficiency
Kidney stones
Porn addiction

>>76259004 (OP)
10mg separate supplementation to ensure baseline.
take your regular stack also.

do not take that 50mg shit, basically instant toxicity levels if you eat healthy in any way.