2 years ago I lost 115 lb by fasting and working out. I gave up and now I'm back up to 300 lb. I just lost my job I have some money saved so fuck it I'm doing a month-long fast. My longest water fast was 8 days and my longest dry fast was 5 days. I can do this I just need to stop being a pussy. I'm going to have to keep lying to myself and saying that I'm doing this for me so hopefully I can believe it.

You lost weight but didn't fix your fat brain by learning how to eat properly and making it a part of your regular life.
>The Achilles heel of extreme diet retards

even if you do acconplish a month fast you will just regain it again
you have already proven this
stop trying to take shortcuts

>>76259035 (OP)
try light exercise and a 500 calorie deficit instead.

>>76259076
>>76259115
Yeah but I've already proven that I can lose the weight also. Also the first time I lost it wasnt extreme dieting it was intermittent fasting and working out 5 days a week. And after learning how to lose weight I know the fastest way is to just not eat and walk a couple times a day.

>>76259140
Unfortunately I'm retarded and I'm a male with BPD so I have either one extreme or the other.

>>76259161
>I'm a male with BPD
You're a homo with woman

>>76259161
Then eat at maintenance and prioritize protein.
Walk every day to burn fat >1hr.
Lift weights, mostly compounds, and put the effort in. 5 days a week.

Why do I bother, you're too far gone. 415 lb - fuck - that's 2 grown men.

Even if you get back to a normal weight you'll be unhappy because of the excess skin.

>>76259161
everything/nothing kind of guy. i understand that. try to min/max efficiency then. you want to build as much muscle as possible while burning as much fat as possible. that means eating at least a little bit. it may have worked before but it will be much easier and quicker if you do it right. you don't want to lose muscle.

>>76259174
I'm a homo with women? Wut?
>>76259212
I'm 300lbs not 415lbs. And fasting is the fastest way to lose weight. Simple as.
>>76259221
Muscle loss when it comes to fasting is a boogeyman. There's virtually zero muscle lost. When I was doing long fast and working out I was lifting heavier.

>>76259212
I'm 32 6ft2 and have been fat for 2 decades. It will take about the same time for it to rebound. The quicker I lose the weight the quicker I can heal.

>>76259035 (OP)
Then you lose weight you're lose skin is gonna be gross. If not worse then what you look like now.

>>76259285
>>76259035 (OP)
How the fuck did you get up to 300 lbs? im trying to get like you.

>>76259285
Fair enough - it's a lot though

>>76259536
It's gonna cost to fix that - unless he's got God level health insurance

>>76259035 (OP)
How the fuck do you become 300 pounds twice? Kill yourself

>>76259035 (OP)
The fact that you did something to lose weight and then ballooned back up to your previous weight or even gained a substantial amount of weight afterward at all shows that that practice does not work for you. You need to make a dietary change and lifestyle change and then live that out.

>>76259035 (OP)
>My extreme diet approach failed spectacularly
>Time to go even more extreme, there are no flaws in my plan

>>76259658
Good thing I'm poor so I'll never pay for that.
>>76259745
Lol idk an addiction to food and bad mental health.
>>76259906
I mean yeah obviously I said I gave up. If I gave up and went back to my old ways then of course I'm in the gain weight.
>>76259953
Meh fasting is good for a fatty like me

>>76259035 (OP)
>I have some money saved so fuck it I'm doing a month-long fast.
nigga, how much does it cost to not eat? how much time does it take to not eat? moron.

Also, ignoring the fucking fast, what are you going to change to not balloon up again?!

>>76259536
human flying squirrell!

>>76260537
Life still costs money even when you don't eat. Rent, bills, chores ECT. I mean clearly I have to change my eating habits. Either I'll figure it out or I'll balloon back up again and I'll fast again. Life's about doing not about thinking.
>>76260543
Lmao I wish. Instead it's just gross