Anonymous
6/14/2025, 5:36:18 AM No.76259113
What are the key differences between natty and enhanced training? If I were to take a famous roider's program, how should I adapt it for myself?
Replies:
Natty vs Enhanced - /fit/ (#76259113) [Archived: 1078 hours ago]
Anonymous
6/14/2025, 5:45:52 AM No.76259135
>>76259113 (OP)
It depends where you are retard
If you're weak then doing his arm routine with 5 lb dumbbells will be useless
If you're strong then you can adapt it more
It depends where you are retard
If you're weak then doing his arm routine with 5 lb dumbbells will be useless
If you're strong then you can adapt it more
Replies:
Anonymous
6/14/2025, 7:05:25 AM No.76259294
As a roidtranny you can eat whatever and lift however and get big either way. Being on the broest brosplit and egolifting with shitty form all while eating junk food will get you big within a year (as long as you pin enough).
As a natty it takes around 3 years to look decent, 5 to look good. 3x8-12 with failure (negative reps), full body is more than enough (Silver Era style).
As a natty it takes around 3 years to look decent, 5 to look good. 3x8-12 with failure (negative reps), full body is more than enough (Silver Era style).
Replies:
Anonymous
6/14/2025, 7:21:37 AM No.76259321
Anonymous
6/14/2025, 7:47:06 AM No.76259348
>>76259135
Strong and weak isn't the main difference between natties and juicers programs.
He asked how he would adapt a juicer's program for him, a natty.
You could do their exact program save for the fact that you would need at least twice as many consecutive rest days.
Strong and weak isn't the main difference between natties and juicers programs.
He asked how he would adapt a juicer's program for him, a natty.
You could do their exact program save for the fact that you would need at least twice as many consecutive rest days.
Anonymous
6/14/2025, 7:54:43 AM No.76259359
>>76259294
>eat whatever and lift however and get big
bullshit
roiders still need progressive overload and they still need to eat at a surplus to make any real gains
its not as easy as jumping on 600mg test and doing 2 sets of curls and looking like ops pic
>eat whatever and lift however and get big
bullshit
roiders still need progressive overload and they still need to eat at a surplus to make any real gains
its not as easy as jumping on 600mg test and doing 2 sets of curls and looking like ops pic
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Anonymous
6/14/2025, 7:59:43 AM No.76259372
>>76259359
>roiders still need progressive overload
Which comes in times easier on roids
>still need to eat at a surplus to make any real gains
Nobody said otherwise? You can eat plants and supplement powders and STILL get big on roids.
>roiders still need progressive overload
Which comes in times easier on roids
>still need to eat at a surplus to make any real gains
Nobody said otherwise? You can eat plants and supplement powders and STILL get big on roids.
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Anonymous
6/14/2025, 8:03:53 AM No.76259382
>>76259367
i cant even see what you are trying to say
do you think everyone that blasts 2g test will look like ronnie coleman without progressive overload or eating? if so then post your body
>>76259372
>progressive overload is easier
bullshit, it might progress faster but its the exact same concept
>nobody said otherwise
the anon above you seems to be disagreeing
>eat plants and still get big
no shit. there are big vegan bodybuilders, everyone knows this. there are also fairly big (for natural standards) vegan natural bodybuilders
just because you eat plants doesnt mean youll never be big regardless of natty status
i cant even see what you are trying to say
do you think everyone that blasts 2g test will look like ronnie coleman without progressive overload or eating? if so then post your body
>>76259372
>progressive overload is easier
bullshit, it might progress faster but its the exact same concept
>nobody said otherwise
the anon above you seems to be disagreeing
>eat plants and still get big
no shit. there are big vegan bodybuilders, everyone knows this. there are also fairly big (for natural standards) vegan natural bodybuilders
just because you eat plants doesnt mean youll never be big regardless of natty status
Anonymous
6/14/2025, 11:27:57 AM No.76259762